₦airaland Forum

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http://potbellysolution.info/freereport.htm

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Wise To Share..

Tips To Reducing pot belly...

Have dinner at least two hours before going to bed

•Do exercise regularly. Walk as much as you can or meet a fitness specialist to find an exercise that suits you

•Minimise fatty foods intake, especially fried foods

•Drink eight to 10 glasses of water a day

•Add plenty of salad, fruits and whole grains to your diet

•Reduce your consumption of alcoholic drinks

•Develop a proper posture. Stand erect, sit straight and avoid slouching

•Avoid high consumption of carbohydrates at dinner time. This is the period when the human body is at rest and less active.

•Along with regular exercise, taking a steam bath does help to some extent

•Eat frequently, but in moderation – eat several small, balanced meals and snacks per day

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Conquer the fear of approaching women
The first thing you need to get under control is comfort when approaching women. You need to get to the point where you can walk up to a woman and start talking to her without turning into an emotional basket case. If you're freaked out on the inside, it's going to be pretty hard for you to act "normal" on the outside. And it's going to be even harder to try new things and use techniques that you're learning if you're uptight. The best thing you can do is go out and start conversations with about 50 women over the next week or two. If you're too nervous to converse, just give a compliment and walk away. Say "Hi, I just wanted to tell you that I think you're beautiful. Have a great day," and walk away.

Once you’re in, don’t back down
Once you can keep your cool and compliment a woman, try keeping eye contact with the woman while you're saying it. After that, try pausing for three seconds before you say the word "beautiful" -- while keeping eye contact. If you can do this, you'll have women stop you and try to talk to you as you're walking away. When you can do this comfortably, try asking her a few casual questions to start a conversation. Ask her if she lives in the area or if she's visiting. Ask her what her name is -- simple stuff. At this point you'll be ready to use the three minute e-mail/phone number technique, and ask for her e-mail. or number

Don’t show your cards too soon
Let’s say you’re in class -- it could be a university class or a yoga class at your local gym or whatever. Go sit next to the girl you’re interested in and do your best to ignore her for most of the class. Pretend she’s not even there. Don't look at her, talk to her, etc. If she says anything to you during the class or asks you a question, answer it in a disinterested voice and don't look at her. She’ll be wondering why you’re not looking over at her and this sets you up for what comes next.
                                             Hope this info helps
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