Get Rid Of Pot Belly - Health - Nairaland
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5 Biggest Causes Of Pot-belly And How To Reduce It / How To Reduce Pot Belly / How Can I Get Rid Of Black Spots On My Face? (2) (3) (4)
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| Get Rid Of Pot Belly by Richmond27(m): 10:54am On Nov 10, 2012 |
I Saw This Somewhere Online And I Thought it Wise To Share.. Tips To Reducing pot belly... Have dinner at least two hours before going to bed •Do exercise regularly. Walk as much as you can or meet a fitness specialist to find an exercise that suits you •Minimise fatty foods intake, especially fried foods •Drink eight to 10 glasses of water a day •Add plenty of salad, fruits and whole grains to your diet •Reduce your consumption of alcoholic drinks •Develop a proper posture. Stand erect, sit straight and avoid slouching •Avoid high consumption of carbohydrates at dinner time. This is the period when the human body is at rest and less active. •Along with regular exercise, taking a steam bath does help to some extent •Eat frequently, but in moderation – eat several small, balanced meals and snacks per day You can get a FREE report also from this site.. http://potbellysolution.info/freereport.htm |
| Re: Get Rid Of Pot Belly by Areaboy2(m): 11:09am On Nov 10, 2012 |
pot belly is a fat storage facility. bottom line, loose weight and pot belly gone |
| Re: Get Rid Of Pot Belly by denitro(m): 12:41pm On Nov 10, 2012 |
Easier said than done |
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