RINE1's Posts
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Long long story...nothing meaningful. |
otokx: Looks like the strike is just about to begin.ON point bro. |
Tomorrow will be an entirely different story ...ASUU DENIES NEGOTIATING WITH FG! Spits and leaves thread |
kambee: Now my dad wants me to go get married...y me!!!!abeg my sister na your opportunity be dis o...if you nor utilise eh your future self go vex for you. HE he he he he he he he he |
Am short of words... |
fabby26: NONSENSE!!!NONSENSE NI?...you fit rite? |
The man na grammarian, lynguistics abi na lynguistician? Is this purposed to be a positive contribution? |
Manchidede: The N100 billion is expected to address needs of the universities in the areas which include re-furbishing and renovation of lecture theatres and lecture halls, re-furbishing and renovation of laboratories/libraries and the renovation of hostels.nor be so una day Talk? |
chuqudy: The end to the present strike by the Academic Staff Union of Universities (ASUU) may be in sight as President Goodluck Jonathan has approved N400 billion for the infrastructural development of Nigerian universities. |
And this made front page. Why? # spits and leaves thread#. |
Watin we nor go hear?...tomorrow dem go tell us say ASUU denies calling off strike. |
Please click ' like' if you knows that vanity upon vanity ...all is vanity! |
Please before you laugh the woman have a second thought and look at these..... 1.My Husband and Sambo is a good people 2. The President was once a Child and the Senators were once a Children 3. My Fellow Widows 4. A Good Mother takes care of his Children 5. The people sitting before you here were once a Children 6. Yes we are all happy for the effort,it is not easy to carry second in an international competition like this one – Addressing Press men after Female Under 19 Fifa World Cup 7. The Bombers who born them? wasn’t it not a woman? They were once a Children now a adult now they are bombing women and children making some children a widow 8. My Heart feels sorry for these Children who have become Widows by losing their Parents for one reason or another 9. We should have love for our fellow Nigerians irrespective of their NATIONALITY? 10. vote UMBLERRA and press your finger for UMBLERRA. Now What sayest thou?. |
Watin we nor go hear, na today?... Eh? BTW, I am 4th to comment again. Thanks to my beautiful wife for giving me her Blackberry and to all the moderators that made it possible!. |
I nor even bother to read am self... Just day watch one person go come quote every thing now now |
[quote author=Baba_Eleko]The following story sounds more like a scene from a movie, but if media reports are to be believed, an idiot blurted out the name of his first love rather than the name of his bride, during a recent wedding ceremony in Beijing. Upon hearing the name of the ex, the bride fled the scene in a huff and, in full wedding attire, headed straight to the local court to file for a divorce. Wife-to-be Zhou Ting and groom Zhao Lei met at university, and after their graduation eventually settled down together. Their wedding was held at a high-end hotel in Beijing, and like many young Chinese couples these days, was a romantic “Western-style” wedding ceremony. When it came to the pinnacle moment of the evening, the vow saying, groom Zhao turned to Zhou Ting and uttered the line, “Xiao Ling, will you marry me?” It then emerged that this Xiao Ling was Zhao Lei’s first love, and the two broke up when Xiao moved abroad. In what wouldn’t be amiss in a Chinese soap opera, Zhou Ting slapped the bumbling Zhao and ran out of the room crying before rushing to the court. “If you love her, why are you marrying me!” said an emotional Zhou Ting as she threw her wedding ring on the ground during the court session. Zhao, with his face covered in sweat, grabbed the ring from the floor and tried to apologize, pleading, “It’s all my fault, I was too nervous. I was wrong and didn’t mean it. Please forgive me this one time.” The judged later ruled that he thought Zhou and Zhao actually had a pretty sold relationship foundation, and following appeals from friends and family alike suggested that the bride withdrew her complaint. The case was subsequently dropped. May they live happily ever after. Source: news.online.sh.cn[/quote]just day watch one person go come quote every thing now now |
slimbryan: pls someone just suggested dis drug for me. I jst want to knw hw effective it is, or if u knw of any good one. |
31. My smear campaign. Have a pap smear once a year. Not on our list of favourite things, but it’s vital. Cervical cancer kills 200 000 women a year and it’s the most prevalent form of cancer among black women, affecting more than 30 percent. But the chances of survival are nearly 100 percent if it’s detected early. Be particularly careful if you became sexually active at an early age, have had multiple sex partners or smoke. 32. Understand hormones. Recent research suggests that short-term (less than five years) use of HRT is not associated with an increase in the risk of breast cancer, but that using it for more than ten years might be. Breast cancer is detected earlier in women using HRT, as they are more alert to the disease than other women. 32. Beat the sneezes. There are more than 240 allergens, some rare and others very common. If you’re a sneezer due to pollen: close your car’s windows while driving, rather switch on the internal fan (drawing in air from the outside), and avoid being outdoors between 5am and 10 am when pollen counts are at their highest; stick to holidays in areas with low pollen counts, such as the seaside and stay away from freshly cut grass. 33. Doggone. If you’re allergic to your cat, dog, budgie or pet piglet, stop suffering the ravages of animal dander: Install an air filter in your home. Keep your pet outside as much as possible and brush him outside of the home to remove loose hair and other allergens. Better yet, ask someone else to do so. 34. Asthma-friendly sports. Swimming is the most asthma- friendly sport of all, but cycling, canoeing, fishing, sailing and walking are also good, according to the experts. Asthma need not hinder peak performance in sport. 11 percent of the US Olympic team were asthmatics – and between them they won 41 medals. 35. Deep heat. Sun rays can burn even through thick glass, and under water. Up to 35 percent of UVB rays and 85 percent of UVA rays penetrate thick glass, while 50 percent of UVB rays and 77 percent of UVA rays penetrate a meter of water and wet cotton clothing. Which means you’ll need sunscreen while driving your car on holiday, and water resistant block if you’re swimming. 36. Fragrant ageing. Stay away from perfumed or flavoured suntan lotions which smell of coconut oil or orange if you want your skin to stay young. These lotions contain psoralen, which speeds up the ageing process. Rather use a fake-tan lotion. Avoid sun beds, which are as bad as the sun itself. 37. Sunscreen can be a smokescreen.Sunscreen is unlikely to stop you from being sunburned, or to reduce your risk of developing skin cancer. That’s because most people don’t apply it properly, and stay in the sun too long. The solution? Slather on sunscreen daily and reapply it often, especially if you’ve been in the water. How much? At least enough to fill a shot glass. 38. Laugh and cry. Having a good sob is reputed to be good for you. So is laughter, which has been shown to help heal bodies, as well as broken hearts. Studies in Japan indicate that laughter boosts the immune system and helps the body shake offallergic reactions. 39. It ain’t over till it’s over. End relationships that no longer work for you, as you could be spending time in a dead end. Rather head for more meaningful things. You could be missing opportunities while you’re stuck in a meaningless rut, trying to breathe life into something that is long gone. 40. Strong people go for help. Ask for assistance. Gnashing your teeth in the dark will not get you extra brownie points. It is a sign of strength to ask for assistance and people will respect you for it. If there is a relationship problem, the one who refuses to go for help is usually the one with whom the problem lies to begin with. 41. Save steamy scenes for the bedroom.Showering or bathing in water that’s too hot will dry out your skin and cause it to age prematurely. Warm water is much better. Apply moisturiser while yourskin is still damp – it’ll be absorbed more easily. Adding a little olive oil to your bath with help keep your skin moisturised too. 42. Here’s the rub. Improve your circulation and help your lymph glands to drain by the way you towel off. Helping your lymph glands function can help prevent them becoming infected. When drying off your limbs and torso, brush towards the groin on your legs and towards the armpits on your upper body. You can do the same during gentle massage with your partner. 43. Sugar-coated. More than three million South Africans suffer from type 2 diabetes, and the incidence is increasing – with new patients getting younger. New studies show this type of diabetes is often part of a metabolic syndrome (X Syndrome), which includes high blood pressure and other risk factors for heart disease. More than 80 percent of type 2 diabetics die ofheart disease, so make sure you control your glucose levels, and watch your blood pressure and cholesterol counts. 44. Relax, it’s only sex. Stress and sex make bad bedfellows, it seems. A US survey showed that stress, kids and work are main factors to dampen libido. With the advent of technology that allows us to work from home, the lines between our jobs and our personal lives have become blurred. People work longer hours, commutes are longer and work pervades all aspects of our lives, including our sexual relationships. Put nooky and intimacy on the agenda, just like everything else. 45. Good night, sweetheart. Rest heals the body and has been shown to lessen the risk of heart trouble andpsychological problems. |
21. The secret of stretching. When you stretch, ease your body into position until you feel the stretch and hold it for about 25 seconds. Breathe deeply to help your body move oxygen- rich blood to those sore muscles. Don't bounce or force yourself into an uncomfortable position. 22. Do your weights workout first.Experts say weight training should be done first, because it's a higher intensity exercise compared to cardio. Your body is better able to handle weight training early in the workout because you're fresh and you have the energy you need to work it. Conversely, cardiovascular exercise should be the last thing you do at the gym, because it helps your body recover by increasing blood flow to the muscles, and flushing out lactic acid, which builds up in the muscles while you're weight training. It’s the lactic acid that makes your muscles feel stiff and sore. 23. Burn fat during intervals. To improve your fitness quickly andlose weight, harness the joys of interval training. Set the treadmill or step machine on the interval programme, where your speed and workload varies from minute to minute. Build up gradually, every minute and return to the starting speed. Repeat this routine. Not only will it be less monotonous, but you can train for a shorter time and achieve greater results. 24. Your dirtiest foot forward. If your ankles, knees, and hips ache from running on pavement, head for the dirt. Soft trails or graded roads are a lot easier on your joints than the hard stuff. Also, dirt surfaces tend to be uneven, forcing you to slow down a bit and focus on where to put your feet – great for agility and concentration. 25. Burn the boredom, blast the lard.Rev up your metabolism by alternating your speed and intensity during aerobic workouts. Not only should you alternate your routine to prevent burnout or boredom, but to give your body a jolt. If you normally walk at 6.5km/h on the treadmill or take 15 minutes to walk a km, up the pace by going at 8km/h for a minute or so during your workout. Do this every five minutes or so. Each time you work out, increase your bouts of speed in small increments. 26. Cool off without a beer. Don’t eat carbohydrates for at least an hour after exercise. This will force your body to break down body fat, rather than using the food you ingest. Stick to fruit and fluids during that hour, but avoid beer. 27. ‘Okay, now do 100 of those’.Instead of flailing away at gym, enlist the help – even temporarily – of apersonal trainer. Make sure you learn to breathe properly and to do the exercises the right way. You’ll get more of a workout while spending less time at the gym. 28. Stop fuming. Don’t smoke and if you smoke already, do everything in your power to quit. Don’t buy into that my- granny-smoked-and-lived-to- be-90 crud – not even the tobacco giants believe it. Apart from the well-known risks of heart disease and cancer, orthopaedic surgeons have found that smoking accelerates bone density loss and constricts blood flow. So you could live to be a 90-year-old amputee who smells of stale tobacco smoke. Unsexy. 29. Ask about Mad Aunt Edith. Find out your family history. You need to know if there are any inherited diseases prowling your gene pool. According to the Mayo Clinic, USA, finding out what your grandparents died of can provide useful – even lifesaving – information about what’s in store for you. And be candid, not coy: 25 percent of the children of alcoholics become alcoholics themselves. 30. Do self-checks. Do regular self-examinations of your breasts. Most partners are more than happy to help, not just because breast cancer is the most common cancer among SA women. The best time to examine your breasts is in the week after your period. |
11. Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising. But go easy on the lamb, pork and mutton and the high-fat, creamy dishes served in many Indian restaurants. 12. Cut out herbs before ops. Some herbal supplements – from the popular St John's Wort and ginkgo biloba to garlic, ginger, ginseng and feverfew – can cause increased bleeding during surgery, warn surgeons. It may be wise to stop taking all medication, including herbal supplements, at least two weeks before surgery, and inform your surgeon about your herbal use. 13. I say tomato. Tomato is a superstar in the fruit and veggie pantheon. Tomatoes contain lycopene, a powerful cancer fighter. They’re also rich in vitamin C. The good news is that cooked tomatoes are also nutritious, so use them in pasta, soups and casseroles, as well as in salads. The British Thoracic Society says that tomatoes and apples can reduce your risk of asthma and chronic lung diseases. Both contain the antioxidant quercetin. To enjoy the benefits, eat five apples a week or a tomato every other day. 14. Eat your stress away. Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves. Eating unrefined carbohydrates, nuts and bananas boosts the formation of serotonin, another feel-good drug. Small amounts of protein containing the amino acid tryptamine can give you a boost when stress tires you out. 15. Load up on vitamin C.We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day. So hit the oranges and guavas! 16. No folly in folic acid. Folic acid should be taken regularly by all pregnant mums and people with a low immunity to disease. Folic acid prevents spina bifida in unborn babies and can play a role in cancer prevention. It is found in green leafy vegetables, liver, fruit and bran. 17. A for Away. This vitamin, and beta carotene, help to boost immunity against disease. It also assists in the healing process of diseases such as measles and is recommended by the WHO. Good natural sources of vitamin A are kidneys, liver, dairy products, green and yellow vegetables, pawpaw, mangoes, chilli pepper, red sorrel and red palm oil. 18. Pure water. Don’t have soft drinks or energy drinks while you're exercising. Stay properly hydrated by drinking enough waterduring your workout (just don't overdo things, as drinking too much water can also be dangerous). While you might need energy drinks for long- distance running, in shorter exercise sessions in the gym, your body will burn the glucose from the soft drink first, before starting to burn body fat. Same goes for eating sweets. 19. GI, Jane. Carbohydrates with a high glycaemic index, such as bread, sugar, honey and grain- based food will give instant energy and accelerate your metabolism. If you’re trying to burn fat, stick to beans, rice, pasta, lentils, peas, soya beans and oat bran, all of which have a low GI count. 20. Mindful living. You've probably heard the old adage that life's too short to stuff a mushroom. But perhaps you should consider the opposite: that life's simply too short NOT to focus on the simple tasks. By slowing down and concentrating on basic things, you'll clear your mind of everything that worries you. Really concentrate on sensations and experiences again: observe the rough texture of a strawberry's skin as you touch it, and taste the sweet-sour juice as you bite into the fruit; when your partner strokes your hand, pay careful attention to the sensation on your skin; and learn to really focus on simple tasks while doing them, whether it's flowering plants or ironing your clothes. |
We've done the legwork for you and here they are: the 45 best health tips. Make that 46 - taking the time to read this tops the list. 1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation anddigestion, and eases back pain. 2. Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high- fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg. 3. Brush up on hygiene. Many people don't know how to brush theirteeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush for long enough, don’t floss and don’t see a dentist regularly. Hold your toothbrush in the same way that would hold a pencil, and brush for at least two minutes. This includes brushing the teeth, the junction of the teeth and gums, the tongue and the roof of the mouth. And you don't need a fancy, angled toothbrush – just a sturdy, soft-bristled one that you replace each month. 4. Neurobics for your mind. Get your brain fizzing with energy. American researchers coined the term ‘neurobics’ for tasks which activate the brain's own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits. Brush your teeth with your ‘other’ hand, take a new route to work or choose your clothes based on sense of touch rather than sight. People with mental agility tend to have lower rates of Alzheimer's disease and age- related mental decline. 5. Get what you give! Always giving and never taking? This is the short road to compassion fatigue. Give to yourself and receive from others, otherwise you’ll get to a point where you have nothing left to give. And hey, if you can’t receive from others, how can you expect them to receive from you? 6. Get spiritual. A study conducted by the formidably sober and scientific Harvard University found that patients who were prayed for recovered quicker than those who weren’t, even if they weren’t aware of the prayer. 7. Get smelly. Garlic, onions, spring onions and leeks all contain stuff that’s good for you. A study at the Child’s Health Institute in Cape Town found that eating raw garlic helped fight serious childhood infections. Heat destroys these properties, so eat yours raw, wash it down with fruit juice or, if you’re a sissy, have it in tablet form. 8. Knock one back. A glass of red wine a day is good for you. A number of studies have found this, but a recent one found that the polyphenols (a type of antioxidant) in green tea, red wine and olives may also help protect you against breast cancer. It’s thought that the antioxidants help protect you fromenvironmental carcinogens such as passive tobacco smoke. 9. Bone up daily. Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed. 10. Berries for your belly. Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol – the antioxidant compound found in red wine that has assumed near mythological proportions. Resveratrol is believed to help protect against heart disease and cancer. |
Summersky: Hi everyone,You are threading the wrong part. Go read 1 corinthians 6:19 & 20. If you dont change, my brother.... |
@ op... Thumb up. More ink to your pen |
@ Op...story too long! #winks and leaves thread# |
Demdem: The killer party is confused. 6-3-3-4 to me is perfect. Nothing is wrong with it except the implementation.for how long will i weep for dis country? .#spits and leaves thread#. |
tony9k: I came across an interview a female pastor had with a newspaper and she was talking about the importance of sex in a marriage. She said " A couple should have sex at least once a week the problem why some wives do not want to have sex with their husbands is because they are not well taken care of and the wives are worried about everyday things and can't concentrate on the act. Husbands should provide for their wives so that their wives can give themselves completely to them. In my case my husband provides every thing I need so I make sure that I am available for him at anytime.' My thinking is that sex between a couple should be unconditional submission to each other. It should not be predicated on a husband providing for the wife this is without prejudice to a husband's natural inclination to provide for his wife. Come to think of it if u provide well for an 'ashi' she would service you very well. What do u think?just day watch, one nairalander go soon come quote every thing now! |
Please click like*likes* if you wants GOD to give you the grace to do HIS will! |
musKeeto: Get a bf. Even your Jesus had Mary Magdalene to service his needs.may the Good LORD 4give You!. |
@ Op... Ecclesiastes 10:8 (KJV) ~ Whoso breaketh an hedge, a serpent shall bite him. To be bitten by a snake can be deadly; the poison, if not treated, can be lethal. God puts His hedge of protection around your life, however, you can cause little breaks to appear, little holes through which the enemy of souls can come in by his cunning craftiness, then fix his poisoned fangs onto you, sinking into the very fabric of your spiritual life. How can you break a hedge? You can break a hedge by #wrong ungodly attitudes #You can break a hedge by having sinful thoughts and ways #You can break a hedge by having unforgiveness #You can break a hedge by backsliding #You can break a hedge through disobedience to the will of God. There is a story in the Old Testament of the people of Israel who, because of their sinful ways, were bitten by poisonous snakes. This is what God told Moses what to do in Numbers 21:7 to 8 (NIV), “The people came to Moses and said, ‘We sinned when we spoke against the LORD and against you. Pray that the LORD will take the snakes away from us.’ So Moses prayed for the people. The LORD said to Moses, ‘Make a snake and put it up on a pole; anyone who is bitten can look at it and live.’” Look upon the cross of Calvary and live, look to Jesus, by faith, and live. If the serpent has bitten you, if sin has had a hold on your life, the cure is found in Jesus Christ. Someone once said, “Life is short, death is sure, sin the cause, Christ the cure.” My friend, how can you fix up the hedge? How do you restore His protection over your life? Repent before the Lord, and ask His forgiveness if you have sinned. Let Him restore the broad wall, let Him repair your spiritual hedge, and let Him fill the break in the hedge by His love, mercy and grace. Walk in the spirit and you will not gratify the sinful desires of the flesh. As you do so you will walk in His victory. Today, may God cover you with His love, and may He restore your hedge of protection. So instead of the serpents of sin fixing their fangs on you and biting you because of the breakage in the hedge because of sin, embrace God’s forgiveness, so you may walk in victory over sin and crush the enemy ( the serpent of sin) under your feet. God loves You! |