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HealthProcrastination Triggers: Akrasia And Cognitive Dissonance by Rursh(op): 6:37am On May 20
DID YOU KNOW?

In Clinical Psychology, the condition or state of intentionally doing something despite being fully aware of its deleterious effects is most commonly referred to as akrasia or cognitive dissonance.

1. AKRASIA (The “I know… but I still won’t do it” problem)
Akrasia is when:
Your brain knows the correct thing to do… but your body chooses the easier thing instead.
Example:
-You know you should study Pharmacology.
-You know exams are coming.
-You know failure hurts.
-But suddenly TikTok becomes “important.”

Your logical Brain says:
“Read your books.”
But your:
reward/emotional brain says:
“Let’s relax small first…”
Then “small relaxation” becomes:
~5 hours of scrolling
~2 episodes of Netflix
~random fridge opening
~staring at ceiling fan like a philosopher.

WHY AKRASIA HAPPENS:
Your brain naturally prefers:
-comfort
-quick pleasure
-low stress
-instant dopamine

because the brain is designed for:
"survival first, discipline later."
Your ancestors survived by conserving energy — not by studying 400 pages of Pharmacology.

SIGNS OF AKRASIA:
-You say things like:
-“I’ll start tomorrow”
-“Just 10 more minutes.”
-“I work better under pressure.”
-“Let me rest first.”
-“After this one video…”

Congratulations. That’s your brain negotiating against your future.

That is Akrasia.

What is "Cognitive dissonance?"

EducationRe: Back In School Days:: Do You Still Remember "Botanica Name Of Plant" by Rursh(m): 1:01pm On Jan 06, 2025
Tetracarpidiun conophorum (African Walnut)

Adansonia digitata (African Walnut)

Achantina maginata (African Giant land snail)

Cricetomys Gambianus (Giant rat/Gambian pouches rat)

Vitellaria paradoxa (Shea butter)

Aedes egyptis (Aedes mosquito)

Abelmoscus esculentus (Okro)

Khaya ivoriensis (Mahogany)

Chlorophora excelsa (Iroko)

Drosophilia melanogaster (Fruit fly)

NB: I am sorry I didn't underline or write in italics, I don't know how to do that with my phone.

I can recite off memory about 2000 animals and about 1500 plants. The love for this name started from SS1 (Secondary school). Now I can teach not just Biology but advanced plant biology (botany), animal biology (zoology), medical microbiology and parasitology, biochemistry, animal husbandry, aquaculture et al.
Currently a Medic.

Nature is indeed beautiful. All thanks to God. (Alihamdulilahi)
EducationRe: Nursing In An University Or School Of Nursing - Which Is Better? by Rursh(m): 1:17am On Dec 27, 2024
cutie0405:
Good evening
Pls can anyone help me with list of university that I can apply to with my B.sc(ed) Biology for nursing program
Contact me via my moniker/signature
EducationRe: The medical students and aspirants thread by Rursh(m): 2:42pm On Dec 24, 2024
Pls share

EducationRe: The medical students and aspirants thread by Rursh(m): 10:16pm On Dec 23, 2024
wizi44:
Good day chiefs, I just passed my MB, so I came here to look for advice on how to tackle pharmacology and pathology as I heard those are very hard
Congratulations Wizi, which school are you at?
EducationRe: Explicit Science Tutorials For JAMB UTME by Rursh(op): 9:56pm On Dec 23, 2024
JAMB 2025 Examinations FREE Online tutorials


NB: Your location (distance) is not a barrier.

EducationRe: JAMB UTME/DE 2023 ADMISSION THREAD (ALL SCHOOLS) by Rursh(op): 9:54pm On Dec 23, 2024
JAMB 2025 Examinations free online tutorials

EducationFree JAMB Exam Tutorials-strictly Online by Rursh(op):
Hey Dear friend!

Please wait and read before you skip

Here is an amazing JAMB UTME/DE 2025 WhatsApp group that gathers virtually everyone in Nigeria who plan to register at a JAMB accredited centre.
This highly verified and profiled group provides free and effective online tutoring in your various subjects areas thereby helping you to score above 300 with ease.

Don't be selfish, share with your friends.


Call/WhatsApp 0803 773 7245 to join



Courtesy: Explicit Science Tutorials.

© Admin

EducationRe: Is Kigali Rwanda �� The Cleanest City In Africa? by Rursh(m): 10:03am On Dec 21, 2024
..
EducationRe: Is Kigali Rwanda �� The Cleanest City In Africa? by Rursh(m): 10:01am On Dec 21, 2024
Please add
EducationRe: UNIJOS Admission List For 2024/2025 Is Out | How To Check by Rursh(m): 10:00am On Dec 21, 2024
Pls add up

EducationRe: This Is The Only Prey That Out-races The World Fastest Animal CHEATAH (pic) by Rursh(m): 9:59am On Dec 21, 2024
Please add up

EducationRe: The medical students and aspirants thread by Rursh(m): 11:58pm On Nov 25, 2024
SF123:
Chief, please mail me with your WhatsApp contact.
Check my signature/profile
EducationRe: The medical students and aspirants thread by Rursh(m): 1:57am On Nov 23, 2024
I checked my Part 1 Results yesterday (Friday), I passed (3/3).


Officially a 400L Clinical student. (Resuming December 2,2024)

Many thanks at everyone for your different interesting and mind blowing posts. I has really helped a whole lot.

NB: Started year 1 (100L), January 2022. Wrote 2021 UTME.

Repping "unique" UNIPORT.
EducationRe: The medical students and aspirants thread by Rursh(m): 1:49am On Nov 23, 2024
venmotors:
After 6 yrs + 1 I'm proud to announce that I'm now a doctor..the journey was not easy but I thank God that I made this decision
Congratulations to 023 medical graduate from UNN... Congratulations ISIS
I remember when you posted it then. Was that not in 2016/2017?
EducationRe: The medical students and aspirants thread by Rursh(m): 12:51pm On Sep 02, 2024
Doceinstein:
Please I need advice.
I am an mbbs aspirants who scored 339 with 4B3 and 1 A1 currently running JUPEB in unilorin.
But I have an uncle telling me to pick Unilag.But I am scared due to the fact that Unilag mbbs cut off mark was around 86 in 2022,84 in 2023.
And I don't know what it might be in 2024 considering the fact that a lot of people scored 300+ this year.
Unilorin on the other hand has a very slow academic calendar to the extent that the 2023/2024 aspirants haven't been admitted.
I need advice because I don't want to waste 339 this year🙏🙏
Try checking on UNIPORT, thank me later
EducationRe: The medical students and aspirants thread by Rursh(m): 12:48pm On Sep 02, 2024
AmbFitsaint:
Medicine is the safest career out there any where in the world. People are being made redundant in tech industries.
And as a doctor , just aim to practice medicine in Aussie, Canada and US. Your life would never remain the same . You would out earn techies or earn at their level.

It's been a long time on this thread. Just stumbled upon it again. Came as an aspirant, finished medical school , typing as a family medicine resident doc in the UK.

Kudos to everyone
Congratulations Dr. Vincent.

The SJC quiet boy that year. SJC!
EducationRe: The medical students and aspirants thread by Rursh(m): 12:47pm On Sep 02, 2024
venmotors:
After 6 yrs + 1 I'm proud to announce that I'm now a doctor..the journey was not easy but I thank God that I made this decision
Congratulations to
medical graduate from UNN... Congratulations ISIS
Congratulations my dear friend, wishing you more success in life.
CrimeRe: UNIPORT Student Found Dead At Campus Taxi Park by Rursh(m): 10:40pm On Mar 18, 2024
shadrach77:
This UNIPORT is a very deadly university. Different negative stories emanating from the place kiss
You must be sick in the head. Don't generalize, bad things happen everywhere. Try put on your thinking caps or you borrow when next you want to talk in an open forum like this.
EducationRe: The medical students and aspirants thread by Rursh(m): 6:32am On Mar 16, 2024
SF123:
Greetings medics. Glory be to God. finally with all the struggles, huddles, burning mid night candles, prayers, fasting and smart/hardwork. i just got admitted officialy via direct entry to study medicine and surgery at the University of Jos. My joy knows no bound, this z really what i dreamed of after several jamb attempts. Wrote jamb three times got several admission from diff sch to study nursing science, i scrapped the admission and again UNIZIK gave me admission to study HUMAN PHYSIOLOGY which i accepted. After resuming with them and attending inumerable lectures even after paying an acceptance fees #62k, i withdrawn and stoped coming to sch. I did crazy things just bc of med and now God has finally done it for me
Congratulations bro, you've really tried. Stay safe in J-town
FoodRe: See The Bread I Bought For N1400 by Rursh(m): 1:44am On Mar 06, 2024
Hey Dear friend!

Please wait and read before you delete.

Here is an amazing JAMB UTME/DE 2024 WhatsApp group that gathers virtually everyone in Nigeria who have registered at a JAMB accredited centre.

This highly verified and profiled group provides free and effective online tutoring in your various subjects areas thereby helping you to score above 300 with ease.

Don't be selfish, share with your friends!


https:///Cd8Fb2KhgSE8GSnhsf1P9M

or message 07035591499 or 08032204776

Courtesy: Explicit Science Tutorials.

© Admin
EducationRe: The medical students and aspirants thread by Rursh(m): 12:46am On Mar 06, 2024
Hey Dear friend!

Please wait and read before you delete.

Here is an amazing JAMB UTME/DE 2024 WhatsApp group that gathers virtually everyone in Nigeria who have registered at a JAMB accredited centre.

This highly verified and profiled group provides free and effective online tutoring in your various subjects areas thereby helping you to score above 300 with ease.

Don't be selfish, share with your friends!


https:///Cd8Fb2KhgSE8GSnhsf1P9M

or message 07035591499 or 08032204776

Courtesy: Explicit Science Tutorials.

© Admin
EducationRe: Please Mathematicians In The House… by Rursh(m): 12:45am On Mar 06, 2024
Hey Dear friend!

Please wait and read before you delete.

Here is an amazing JAMB UTME/DE 2024 WhatsApp group that gathers virtually everyone in Nigeria who have registered at a JAMB accredited centre.

This highly verified and profiled group provides free and effective online tutoring in your various subjects areas thereby helping you to score above 300 with ease.

Don't be selfish, share with your friends!


https:///Cd8Fb2KhgSE8GSnhsf1P9M

or message 07035591499 or 08032204776

Courtesy: Explicit Science Tutorials.

© Admin
Christianity EtcRe: Jehovah's Witnesses Can Now Wear Beard by Rursh(m): 12:54am On Dec 22, 2023
Sakody:
After being locked in prison for so long to avoid keeping Beards. Watchtower just switched on their Android OS and suddenly they are now okay with Beards. If you see the way they use to demonise Beards ehn. They will say it is improper, you look dirty, you look haggard, you look irresponsible. Now Watchtower says it's okay. They now say they were never against it in the first place. These Jehovah's Witnesses? Truth is very far from these people. God forbid. Devilish people! Hardcore Liars! Satan is even competing with them for Lies!
Bro, why the hate on JW nah? Wetin dem do you pls think and reflect deeply where you'll be in the year 2100 and you'll keep cool. Eternity is not your mate!
CelebritiesRe: If I Die Na Naira Marley Na Kill Me- Mohbad Old Video Resurface Online by Rursh(m): 7:40am On Sep 20, 2023
Israel07:
We saying the same thing, they are just too focused on wearing designers and making fraudulent money to aid their wannabe flamboyant lifestyle.
Baba calm now, every fraternity now has Yahoo boys and virtually all of them esp. University students do fine boy.

Leave Bucanners alone. Which one is they pay heavily. There is no ruggedity in dieing anyhow from fraternity clashes. There's ruggedity in using one's head well and applying Wisdom.


When you see areas or deck where Bucanners pull hit, fear go catch you.

All in all, stay safe. Bucanners choose Peace over War.

My 2cents
CelebritiesRe: If I Die Na Naira Marley Na Kill Me- Mohbad Old Video Resurface Online by Rursh(m): 7:36am On Sep 20, 2023
kobarney:
Who did this stupid voice over? You must be drunk or what? Just rambling and sniffing about. What the heck. Deliver quality or shut the hell up. !!
I swear the thing vex me too. The guy na ediot

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