₦airaland Forum

D main reason is dt seasonings generally contain high level of salt nd dt is y health professionals advice pple wt high BP to avoid d use of seasonings. Wen next u r cooking, add seasoning before adding salt dt reduce d qty of salt u ll b added to d stew.

Ds poor guy asked for ur help and not to destroy him with unhealthy eating habit

azpekuliar: To add weight do the following;

1. Take a lot of canned drinks.
2. Live a very sedentary life e.g no exercise, take a car from garage to the gate, avoid the stairs, use lifts.
3. Aha! Stay clear of fruits, vegetables & other plant-based foods!
4. Take lots of fast foods e.g canned foods, foods high in fats, cholesterol & animal-based diets.
5. Take just enough water to quench your thirst.

Then come back in a years' time to tell us how you're battling obesity.

Food materials that are of health benefits are very cheap just that we care less. Eating vegetables and local fruits are cheap and combining apprioprate staples are nt expensive.

May Almighty Allah in His infinity mercy bring him back to us.

Oke ogun are of oyo state: places lk oke-oh, igana,lalate,tede,

DEATH= 100%. D= 20% this stands for your DESIRE. EAT= 60% this consitute to the food u eat. H=20 this is ur habit. This analysis shows that 60% of what we eat constitute to our death, while 20% is our desire for things of no importance and d remaining 20% for habit such as smoking. Eat wisely!!!

Kpomo is a great source of digestible fiber wc is important for a healithy life.