HOW TO TREAT YOUR WIFE
Don’t shout at your wife when you are talking. It really hurts her. Proverbs 15:1
Do not speak evil of her to anyone. Your wife will become who you call her. Gen. 2:19
Do not share her love or affection with another woman. It is called Adultery. Matt. 5:28
Never compare your wife to another woman. If the other woman was good for you, God would have given her to you. 2 Cor. 10:12
Be gentle and accommodating. She has sacrificed so much to be with you. It hurts her deeply when you are hash and irritating. Be tender. Eph. 4:2
Hide nothing from her. You are now one and she’s your helpmate. Let there be no secret you are keeping from her. Gen. 2:25
Do not make negative comment about her body. She risked her life and beauty to carry your babies. She is a living soul not just flesh and blood. Proverbs 18:22
Do not let her body determine her worth. Cherish and appreciate her even till old age. Eph. 5:29
Never shout at her in the public and in private. If you have an issue to sort with her, do it in the privacy of your room. Matt. 1:19
Thank and appreciate her for taking good care of you, the kids and the house. It is a great sacrifice she is making. 1 Thesso. 5:18
All women cannot cook the same way; appreciate your wife’s food. It is not easy to cook three meals a day, 365 days a year for several years. Pro. 31:14
Never place your siblings before her. She is your wife. She is one with you. She must come before your family. Gen. 2:24
Invest seriously in her spiritual growth. Buy books, tapes and any material that will edify her & strengthen her walk with God. That’s the best thing you can do for her. Eph. 5:26
Spend time with her to do Bible study and pray. James 5:16
Make time to play with her and enjoy her company. Remember when you are dead, she’s gonna be by your grave but your friends may be too busy to attend your funeral. Ecc. 9:9
Never use money to manipulate or control her. All your money belongs to her. She is a joint heir with you of the grace of God. 1 Pet. 3:7
Do not expose her weakness. You will be exposing yourself too. Be a shield around her. Eph. 5:30
Honour her parents and be kind to her siblings. SOS. 8:2
Never cease to tell her how much you love her all the days of her life. Women are never tired of hearing that. Eph. 5:25
Grow to be like Jesus. That’s the only way you can be a good and godly husband. Rom. 8:29
SAVE A HOME TODAY, PASS IT ON TO ALL MEN PLEASE
LIKEWISE TO ALL WOMEN.

ALL THE WAY MY SAVIOUR LEADS ME
This beloved hymn came from the grateful heart of Fanny Crosby after she had received a direct answer to her prayer.
One day when she desperately needed five dollars and had no idea where she could obtain it, Fanny followed her usual custom and began to pray about the matter. A few minutes later a stranger appeared at her door with the exact amount.
I have no way of accounting for this, she said, except to believe that God put it into the heart of this good man to bring the money. My first thought was that it is so wonderful the way the Lord leads me, and I immediately wrote the poem.
++++++++++
All The Way My Savior Leads Me-
(1) All the way my Savior leads me-
What have I to ask beside?
Can I doubt His tender mercy,
Who through life has been my guide?
Heavenly peace, divinest comfort,
Here by faith in Him to dwell!
For I know, whate'er befall me,
Jesus doeth all things well;
For I know, whate'er befall me,
Jesus doeth all things well.
(2) All the way my Savior leads me-
Cheers each winding path I tread,
Gives me grace for every trial,
Feeds me with the living bread.
Though my weary steps may falter
And my soul a-thirst may be,
Gushing from the Rock before me,
Lo! a spring of joy I see;
Gushing from the Rock before me,
Lo! a spring of joy I see.
(2) All the way my Savior leads me-
O the fullness of His love!
Perfect rest to me is promised
In my Father's house above.
When my spirit, clothed immortal,
Wings its flight to realms of day,
This my song through endless ages:
Jesus led me all the day;
This my song through endless ages:
Jesus led me all the way.

WHY I FOLLOWED OYEDEPO
-Bishop Abioye
*Says 'I will rather be a pastor of thirty people in my village and maintain good character than being pastor of thirty thousand in a city, without character'.
By Leke Beecroft
In a preamble to the article, the Joshua Generation, a study of the post independence apostles gradually taking over the baton of the gospel, this is a look at one of the foremost successors in this generation. David Abioye (born March 1961) is not just a Joshua, he doubles as an Aaron who held the hand of Moses, who was a voice unto Pharaoh. A man who on many occasions as testified by Oyedepo himself would finish messages Oyedepo started whenever Oyedepo had to leave the stage, an example was December 31, 2016 at Faith Tabernacle, Canaanland when Oyedepo developed a severe sore throat and could not complete the message as his voice was inhibited. What makes this humble servant of God tick? Have a pleasant read in this preview of THE JOSHUA GENERATION.
"I was privileged by God to come into this beautiful world fifty six years’ ago (. I have had the awesome opportunity to serve in the family of Living Faith Church since inception. Even though a graduate of Engineering, I’ve found the greatest joy in my current calling and assignment. Before answering the call into full-time ministry, I had worked briefly at the then Open Cast Polytechnic, Auchi between 1985 and 1986 as a lecturer. I am happily married and blessed with three wonderful children.
Ministry is a call, not what you desire. I needed to say that because I did not desire ministry. I was simply a lover of God; I love God and was running after God. I never thought of ministry. I was dreaming of having a modern high tech workshop which was my greatest aspiration. I was doing everything I could to get that done while at the same time, loving the Lord as a believer. One thing led to the other, and in the process I was privileged to meet God’s servant, Bishop David Oyedepo.
When I met him, I saw in him the kind of passion in greater dimension of knowing Jesus and following after him. That fired me up. In the process of time, God gave him a vision for ministry and I found myself serving him with great love for Jesus. Even then, when the ministry commenced, I was still pursuing my passion for an automobile engineering workshop. Until finally, the Lord spoke to me, to abandon what I was doing to serve under his servant. That is how I came into the ministry.
God has different ways of dealing with people. My spiritual relationship with God has always come in most simple and modest way. I have had God speak to me, mostly through inner voice and deep conviction, which I believe is one of the strongest ways of God speaking to people, just like in Elijah’s experience on the mountain; the still small voice. When that voice comes it is usually with strong conviction. Every time I hear God in such a manner it is with assurance and rest. The Lord spoke to me that He has an assignment for me under Bishop David Oyedepo, which is what I refer to as my calling to the ministry. I have said this several times that my ministry is to see to the fulfillment of his ministry. It’s more of supportive ministry; while he deals with major issues, I look into smaller issues to prevent distraction. In all, little or big, I am doing what I’m assigned to under his calling.
My contact with God’s servant which dates back to early 1980 is a mystery. It was in a Christian Students’ Fellowship. Hearing him speak ignited fire into my spirit, I found in him a man who was pursuing God the way I desired to pursue after God. Thus, he immediately attracted me. Ever since that day, my spirit connected to his spirit. It’s beyond physical likeness of any kind. I believe this can be better illustrated with Proverbs 27:19, “As in water face answereth to face, so the heart of man to man.” Ever since then the relationship has kept growing deeper by the day. It’s exciting, and I give glory to God for the privilege.
He is several things to me. Firstly, he played a great brotherly role in my life. Since I became a staff under him, we have also had a formal relationship. I regard myself as a servant under him. From that formal relationship, it has grown to a father-son relationship. He has given me the privilege of coming close, having the treatment of a son. I work very hard not to abuse but to appreciate that privilege.
When God’s presence is with you, you are at rest. He said “My presence will go with you and I will give you rest” He leads you beside still water, He refreshes your soul, He keeps you away from anxiety because in the first place He does not lead you into what you want but what He has programmed for your life.
The phenomenon of church expansion of this ministry is an act of God. Going through church planting history, I’ve not read of how this number of churches was planted within the period of years that God gave to us. For example, up till the end of the year 2009, our church network in Nigeria was under 800, but within the following two years, God by His mighty hand has enabled us to increase the number of churches to over five thousand. We didn’t make it happen, God made it happen. He only gave us the privilege to quickly respond to His command. We are celebrating this because what God has spoken, His hand has equally performed; to Him alone be all the glory.
Number two is divine guidance. While vision is identifying God’s purpose for your life, divine guidance shows the pathway to fulfilling that purpose. As God’s servant always says “we do nothing except as commanded by the Lord.” Today, people see this ministry as being in the forefront, the reason is because no project is ever embarked upon except as commanded by the Lord.
Another important factor is divine presence. This ministry believes so much that without God’s presence, embarking on any pursuit is a waste of effort. Divine presence has been our backbone it uproots mountains and gives birth to all-round breakthrough.
Finally, there is the prompt obedience to divine signal as exhibited by Gods servant. He is a man of prompt action. Once he hears God giving directive on any subject, he does not waste time to thoroughly follow it through, and when prompt action meets with divine guidance, great accomplishment is bound to erupt.
You see when you have truly heard from God, the voices of others become insignificant to you. You can’t hear from God and be confused. You can’t hear from God and doubt. You can’t hear from God and be wondering whether you heard from Him or not. It’s as clear as that. It’s only someone who wants to walk in disobedience that will pretend to hear something else as it comes to play.
You don’t have to start ministry to have a ministry. I quite understand that there are callings and as a matter of fact, callings will multiply because according to scriptures, there will be multiplication of visions. I like to discourage people from having a self made call.. If you are called, let it be a call and if you are not called, you can fulfill a calling within an existing ministry. I have come to realize that it does not reduce you, it’s all a matter of impact. Like I tell people, I am not number one in our ministry but by the grace of God, I carry out my assignment with undeniable impact. Ministry is about function, not about number. Ministry is not about ‘foundership’ but about touching lives. You don’t have to be at the top to lead; you can lead from the middle and you can even lead from under.
The Holy Spirit, my Guide, my Custodian, the One whom Jesus Christ handed us over to is my greatest asset. If you like, call it Divine Presence. I have always told people that if they care to pray for me, it’s the prayer of Divine Presence. If God be for you, no man can be against you. If God is for you, you have rest and your supplies are guaranteed. Everything that is needed is in Divine Presence. I have said humorously that ‘I will rather lose ten thousand members of the church than to miss His presence.’ Saul traded Divine Presence for the elders of the city, and eventually the elders left him. David rather preferred to miss the drums of the people than to miss God. That’s why in Psalm 51 verse 11, he cried to God, “cast me not away from thy presence and take not thy Holy Spirit from me.” You can take every other thing away but don’t take Your Spirit away from me.
We need to value the presence of the Holy Spirit. That is the promise of the Father that Jesus gave to us. That is my most valued asset.
My next asset has to do with my relationship with people which I describe as integrity; maintaining sound Christian character. When we were growing up in the faith, my family church background was in the Evangelical setting that is the Baptist to be precise. The basic scriptural principles we learnt were honesty, transparency, truthfulness..
I have said that I will rather be a pastor of thirty people in my village and maintain good character than being pastor of thirty thousand in a city, without character. I value character.. “’A good name’, the Bible says, ‘is better than riches.” If you lose money, you may get it back but if you lose your name it’s gone forever. The greatest inheritance you can leave for your children is a name. You may not leave any material thing for your children but leave a name for them. Without a good name you are doomed; when you are dead, you are truly dead. With a good name, when you die you still live on. Good character and integrity will be considered as my next asset aside of divine presence. I don’t care about what I have materially but I want to maintain a good name. A good name not in the sense of fame, but a name to be remembered for good. My candid advice is, live an exemplary life. People may applaud you for good speech, they may scream at your oratory skill but they will only follow you for your good character. They may admire you for your appearance but they will copy you only for your character.
As a person, I am passionate when it comes to the issue of family. Although, I have a very busy work schedule, I still find time to relate well with my family both immediate and relations, knowing very well that happy family is the bedrock of any thriving pursuit. I make sure I extend a hand of love to everyone, and assist in whatever way I can either on regular term or otherwise.
My wife is a blessing to me. Without mincing words, we have grown to have a kindred spirit. What I have admired about her is her love for God. What I recommend for young intending couple is to find a platform for their relationship. In my view, it should not even begin with love for each other but love for God. That is number one security for marriage. If you want to marry, look for someone who loves God. Look for someone who loves God the way you love God. You will always have a common meeting point even when you have challenges and struggles.
I realize that one of the problems people have in ministry has to do with their family relationships. If you have other pressures other than spiritual pressures from your spouse, it’s easy to manage. My wife has been a great lover of God and I respect her for that. Because she is a lover of God, she is a lover of me and my assignment. She is a submissive person. We have enjoyed the years together. As you grow in a good marriage relationship, you find out that your wife is more than your wife. I have found sisterhood in her; I have found motherhood in her. When I don’t see her as my wife I see her as my sister or mother. We have had good companionship.
My primary hobby is loving and serving people. I get excited when I have opportunity to serve people. It brightens my soul and quickens my body. I feel relaxed whenever I have the privilege to love and serve people. More importantly, I enjoy relaxing with my family because that’s the hub of peace and success in life.
I believe God made man to work, so my day usually is filled with work even till night with a brief break at every evening Often time, I only have just few hours of sleep at night. I do not compromise my study time which is usually at night time, as well as qualitative time with my wife and children."

"Just about everybody has heard of the demise of the great evangelist Billy Graham, but what about Chuck Templeton? What about Bron Clifford? Have you ever heard of them? Did you know that they were also packing our auditoriums in 1945 when Billy Graham first preached to large crowds? I want to share with you some thoughts prompted by Pastor Tommy Barnett of Phoenix. All three of these young men rose to prominence in their middle twenties. One seminary president, after hearing Chuck Templeton – a brilliant, dynamic preacher – called him the most gifted, talented young preacher in America. Templeton and Graham became very close friends. They started preaching together with the Youth For Christ organization. Most observers thought that Templeton would be the one who would go to the top. One magazine wrote a feature article calling Templeton the “Babe Ruth of evangelism”.

Bron Clifford was another gifted, young fireball evangelist. Many believed that Clifford was the most gifted powerful preacher to come up in the church for many centuries. People lined up for hours to hear him preach. When he went to Baylor University to give a discourse, they actually cut the ropes off the bells of the tower. They wanted nothing to interfere with his preaching. For two and one half-hours the students of Baylor sat on the edges of their seats as he gave a dissertation on “Christ and the Philosopher’s Stone.” At age 25, Clifford touched more lives, influenced more leaders and set more attendance records that any other clergyman in American history. National leaders vied for his attention. He was tall, handsome, dashing, sophisticated and intelligent. Hollywood actually tried to cast him in the lead role for the famous movie, “The Robe”. He seemed to have everything.

Graham, Templeton, and Clifford launched out of the starting blocks like Olympic gold medallists in 1945. Why haven’t you heard of Chuck Templeton or Bron Clifford? The answer might surprise you.

By 1950 Templeton had left the ministry. He pursued a radio career. He became an announcer and a newscaster, telling the world that he no longer believed Jesus Christ was the Son of God. He became an atheist. By 1950, this future Babe Ruth of preaching was not even in the ball game!

By 1954 Clifford had lost his family, ministry and health. Eventually he lost his life because of addiction to alcohol. Financial irresponsibility left his wife and their two Downs syndrome children penniless. This once famous preacher died of cirrhosis of the liver at the age of 35 in a rundown hotel on the edge of Amarillo, Texas. He died a pitiful, dishonorable and unsung death. Some pastors from Amarillo, Texas got together and collected enough money to buy a cheap casket. They shipped his body back to the East Coast, where he was buried in a pauper’s cemetery.

In 1945 all three of these men with extraordinary gifts were preaching for the purpose of multiplying the church by thousands of people. But within 10 years only one of them was still on track for Christ.

In Christian life it’s not how you start, it’s how you finish! A recent survey shocked me; it reported that only one out of ten who start in ministry at the age of 21 serve the Lord to age 65. They fall away from ministry due to immorality, pride, discouragement, liberal theology and a love for wealth and the things of this world. Here is my question to you today

WILL YOU FINISH STRONG FOR CHRIST? "

"LIFE"
Life is a mixture of sorrow and joy.
GOD never promised RAIN without SUN. Sometimes you laugh and sometimes you feel there's no reason to laugh. Everybody in life has a story to tell. Sometimes in life conditions may change. The things that used to work may stop working and a very wise person wil become a fool.
Sometimes in life your music can stop. And those who used to dance with you will leave you to dance alone. When people cant see in you what they used to see, some will remove respect and love from your personality and you become ordinary and lonely with no regards.Those who promised to stay through thick and thin will be the first to leave. The reality of life is in the trial period of life.
There's a purpose and timing to every event of life.There is a time limit to every pain in life. Happiness and sadness comes in different forms and sizes. Both are inevitable natural stages that we all have to pass through in our journey of life. Everybody will have their moments of sorrow and joy. The rich will cry and poor will smile. If you are not happy today doesn't mean you will be sad for life.
There's no single soul without a problem in life. Some problems are visible while some cannot be seen. If all problems were made visible by GOD, some people will rob with guns to steal your problems from you. Because theirs are bigger than yours but they still move on with life. Self pity and depression is never a cure to any problem in life.Your problem is not your destiny its just a stage in life that everybody has to pass. But never blame your destiny without checking your heart. A heart full of hatred is far from the blessings of GOD.

"LIFE"
Life is a mixture of sorrow and joy.
GOD never promised RAIN without SUN. Sometimes you laugh and sometimes you feel there's no reason to laugh. Everybody in life has a story to tell. Sometimes in life conditions may change. The things that used to work may stop working and a very wise person wil become a fool.
Sometimes in life your music can stop. And those who used to dance with you will leave you to dance alone. When people cant see in you what they used to see, some will remove respect and love from your personality and you become ordinary and lonely with no regards.Those who promised to stay through thick and thin will be the first to leave. The reality of life is in the trial period of life.
There's a purpose and timing to every event of life.There is a time limit to every pain in life. Happiness and sadness comes in different forms and sizes. Both are inevitable natural stages that we all have to pass through in our journey of life. Everybody will have their moments of sorrow and joy. The rich will cry and poor will smile. If you are not happy today doesn't mean you will be sad for life.
There's no single soul without a problem in life. Some problems are visible while some cannot be seen. If all problems were made visible by GOD, some people will rob with guns to steal your problems from you. Because theirs are bigger than yours but they still move on with life. Self pity and depression is never a cure to any problem in life.Your problem is not your destiny its just a stage in life that everybody has to pass. But never blame your destiny without checking your heart. A heart full of hatred is far from the blessings of GOD.

*Excellent article by. Dr.Alok Kar*

*WAKE UP PARENTS*

Years back, *poor illiterate parents* produced
�Doctors,
�Engineers,
� Scientists,
� Accountants,
� Lawyers,
� Architects,
� Professors.., whom I will refer to as *Group 'A'*.

These *Group 'A'* Children struggled on their own after Primary 6 or Grade 12, to become notable personalities. Most of them
��trekked to school *barefooted*
��went to farms
��fetched water and firewood
��cared for domesticated animals
��did some work including trading after school to survive.

Now Group 'A' ,who have now become Parents themselves are *producing Group 'B' Children*
These group B children are
�pampered
� helped in their homeworks or home assignments from nursery school through secondary schools to higher institutions.
�chauffeur driven to very expensive schools or are sent abroad to study.
�they can watch movies from morning till dawn after school.
� they are treated like baby kings and queens.
�they don't do any household chores.
�Food is put on the table for them,
�their plates are removed and washed by parents or house maids.
�They are given expensive cars and clothes,
�not forgetting *big pocket money to be wasted* !!!.
�Their parents help them in doing their assignments.
� In spite of all these, only few can *speak* or *write* correctly. �

�Group 'A' Parents cared for their own *parents* and *children*, Group 'B',their Children are still *struggling to find their feet at age 30+*.‼
�They find it difficult to do things on their own because they are used to being helped to think and doing things by Group 'A'. So they can't help themselves, their parents or the society. THEY ABANDON THEIR PARENTS IN THEIR BID TO ACQUIRE THE WORLD

� *Where do you belong*❓
�Reduce the pampering and the unnecessary help you offer your children.
� Let your children *grow in wisdom, intelligence and strength*.
�Let them face the truth and the realities of life. Teach them to grow to become *independent adults.* Teach them to
��fear God,
��respect others and
��develop confidence in themselves.
�Parents, discipline your children to become disciplined adults, *useful* and not *useless.*

Share with all ur near ones & make a difference in their lives... ����� #Copied

*FEW THINGS YOU NEED TO NOTE.* Mark Angel was not successful until he found Emmanuella and his dream and destiny manifested.
Emmanuella was nobody until she joined Mark Angel Comedy.
Nobody would have known Emmanuella if not for Mark Angel Comedy and Mark Angel comedy
wouldn't have been this popular if not for Emmanuella. *Lesson:* *To be Successful in life you need a team of like-minders who are hungry for success*
In life there are men you most not miss, there are some persons you will meet your life, your business will take Quantum leap,
Some people are struggling with life today because they are yet to locate such people, some have located such people, but they Couldn't manage the relationship,
Some just think they don't, need anybody, that they do if all alone. *Find people that have strength in the area of your weakness to help complement what you are doing.* Respect their strength and let it work for you.
Who is that person in your life now or your business you are taking for granted, that you are sure can compliment what you are doing.? Do you think you have not found him or her yet? Well, you can start by building yourself then you would attract like minds.
You don't get what you can't give. If you have done what others are doing yet no progress, look inward, do things slightly different but REMAIN FOCUSED

ABIDE WITH ME
This beloved hymn of comfort and trust was written by a pastor who was sickly and unwell most of the time.
Henry F. Lyte pastored a seashore church in England, among the rough sailors and uncultured villagers. And this made outsiders often wonder. But they loved him and he loved the work.
However, health finally left him and the doctor advised him to retreat to sunny southern Europe, and he prepared to sail.
The last Sunday before leaving, although he had no strength to stand up and preach, yet he forced himself and preached among his weeping people. That evening, by the light of the evening sun, he wrote these words:
Abide with me, Fast falls the eventide;
The darkness deepens; Lord, with me abide;
When other helpers fail, and comforts flee,
Help of the helpless, O abide with me!
He sailed, but died abroad within that year.
++++++++
Abide With Me
(1) Abide with me- fast falls the eventide;
The darkness deepens- Lord, with me abide;
When other helpers fail and comforts flee,
Help of the helpless, O abide with me.
(2) Swift to its close ebbs out life's little day;
Earth's joys grow dim, its glories pass away;
Change and decay in all around I see;
O Thou who changest not, abide with me.
(3) I need Thy presence every passing hour;
What but Thy grace can foil the tempter's power?
Who like Thyself my guide and stay can be?
Through cloud and sunshine, O abide with me.
(4) I fear no foe, with Thee at hand to bless;
Ills have no weight and tears no bitterness;
Where is death's sting? where, grace, thy victory?
I triumph still if Thou abide with me.
(5) Hold Thou Thy cross before my closing eyes;
Shine thru the gloom and point me to the skies;
Heaven's morning breaks and earth's vain shadows flee;
In life, in death, O Lord, abide with me.

Thought this might be useful.
� *MEDICAL FITNESS*
(PREVENTION IS BETTER THAN CURE )


*CHOLESTEROL*
----------------
Borderline --200 -- 239
High ---- > 240
V.High -- > 250
----------------------------

*LDL*
------
Borderline --130 ---159
High --- 160 --- 189
V.High -- > 190
----------------------------

*TRIGLYCERIDES*
-----------------
Borderline - 150 -- 199
High -- 200 --- 499
V.High -- > 500
----------------------------


*PLATELETS COUNT*
----------------------
1.50 Lac ---- 4.50 Lac
----------------------------

*BLOOD*
-----------
Vitamin-D -- 50 ---- 80
Uric Acid -- 3.50 --- 7.20
----------------------------

*KIDNEY*
----------
Urea --- 17 --- 43
Calcium -- 8.80 -- 10.60
Sodium -- 136 --- 146
Protein -- 6.40 --- 8.30
----------------------------

*HIGH BP*
----------
120/80 -- Normal
130/85 --Normal (Control)
140/90 -- High
150/95 -- V.High
----------------------------

*LOW BP*
---------
120/80 -- Normal
110/75 -- Normal (Control)
100/70 -- Low
90//65 -- V.Low
----------------------------

*SUGAR*
---------
Glucose (F) -- 70 --- 100
(12 hrs Fasting)
Glucose (PP) -- 70 --- 140
(2 hrs after eating)
Glucose (R) -- 70 --- 140
(After 2 hrs)
----------------------------

*HAEMOGLOBIN*
-------------------
Male -- 13 --- 17
Female -- 11 --- 15
RBC Count -- 4.50 -- 5.50
(million)
----------------------------

*PULSE*
--------
72 per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180 p.m.(abnormal)
----------------------------

*TEMPERATURE*
-----------------
98.4 F (Normal)
99.0 F Above (Fever)

Please help your Relatives, Friends by sharing this information....

*Heart Attacks And Drinking Warm Water:*

This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal.

*French fries and Burgers*
are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for
your Heart's & Health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ...

So, be a true friend and send this article to people you care

Thought this might be useful.
� *MEDICAL FITNESS*
(PREVENTION IS BETTER THAN CURE )


*CHOLESTEROL*
----------------
Borderline --200 -- 239
High ---- > 240
V.High -- > 250
----------------------------

*LDL*
------
Borderline --130 ---159
High --- 160 --- 189
V.High -- > 190
----------------------------

*TRIGLYCERIDES*
-----------------
Borderline - 150 -- 199
High -- 200 --- 499
V.High -- > 500
----------------------------


*PLATELETS COUNT*
----------------------
1.50 Lac ---- 4.50 Lac
----------------------------

*BLOOD*
-----------
Vitamin-D -- 50 ---- 80
Uric Acid -- 3.50 --- 7.20
----------------------------

*KIDNEY*
----------
Urea --- 17 --- 43
Calcium -- 8.80 -- 10.60
Sodium -- 136 --- 146
Protein -- 6.40 --- 8.30
----------------------------

*HIGH BP*
----------
120/80 -- Normal
130/85 --Normal (Control)
140/90 -- High
150/95 -- V.High
----------------------------

*LOW BP*
---------
120/80 -- Normal
110/75 -- Normal (Control)
100/70 -- Low
90//65 -- V.Low
----------------------------

*SUGAR*
---------
Glucose (F) -- 70 --- 100
(12 hrs Fasting)
Glucose (PP) -- 70 --- 140
(2 hrs after eating)
Glucose (R) -- 70 --- 140
(After 2 hrs)
----------------------------

*HAEMOGLOBIN*
-------------------
Male -- 13 --- 17
Female -- 11 --- 15
RBC Count -- 4.50 -- 5.50
(million)
----------------------------

*PULSE*
--------
72 per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180 p.m.(abnormal)
----------------------------

*TEMPERATURE*
-----------------
98.4 F (Normal)
99.0 F Above (Fever)

Please help your Relatives, Friends by sharing this information....

*Heart Attacks And Drinking Warm Water:*

This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal.

*French fries and Burgers*
are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for
your Heart's & Health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ...

So, be a true friend and send this article to people you care

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*WHERE ARE WE GOING*

*BILLY GRAHAM*

.......Billy Graham ( November 7, 1918- February 21, 2018).
He went to be with the Lord this morning. He was 99 years old.

In January, leaders in Charlotte, North Carolina invited their favorite son, Billy Graham, to a luncheon in his honor.

Billy initially hesitated to accept the invitation because he struggles with Parkinson's disease. But the Charlotte leaders said, 'We don't expect a major address. Just come and let us honor you.' So he agreed.

After wonderful things were said about him, Dr. Graham stepped to the rostrum, looked at the crowd, and said,

"I'm reminded today of Albert Einstein, the great physicist who this month has been honored by Time Magazine as the "Man of the Century".

Einstein was once traveling from Princeton on a train when the conductor came down the aisle, punching the tickets of every
passenger. When he came to Einstein, Einstein reached in his vest pocket. He couldn't find his ticket, so he reached in his trouser pockets. It wasn't there.

He looked in his briefcase but couldn't find it. Then he looked in the seat beside him. He still couldn't find it.

The conductor said, "Dr. Einstein, I know who you are. We all know who you are. I'm sure you bought a ticket. Don't worry about it."

Einstein nodded appreciatively. The conductor continued down the aisle punching tickets. As he was ready to move to the next car, he turned around and saw the great physicist down on his hands and knees looking under his seat for his ticket.

The conductor rushed back and said, "Dr. Einstein, Dr. Einstein, don't worry, I know who you are; no problem. You don't need a ticket. I'm sure you bought one."

Einstein looked at him and said, "Young man, I too know who I am. What I don't know is where I'm going."�

Having said that Billy Graham continued, "See the suit I'm wearing? It's a brand new suit. My children, and my grandchildren are telling me I've gotten a little slovenly in my old age. I used to be a bit more fastidious. So I went out and bought a new suit for this luncheon and one more occasion. You know what that occasion is? This is the suit in which I'll be buried. But when you hear I'm dead, I don't want you to immediately remember the suit I'm wearing. I want you to remember this:

*I not only know who I am. I also know where I'm going."*

May your troubles be less, your blessings more, and may nothing but happiness, come through your door.

"Life without God is like an unsharpened pencil - it has no point."

And may each of us have lived our lives so that when our ticket is punched we don't have to worry about where we are going.

Billy Graham died yesterday morning February 21, 2018. He knew his final destination is Heaven.
Do you know your final destination?
If not, please repent of your sin and receive Jesus into your heart now.
"..…..Now is the accepted time, behold, today is your day of salvation" 2 Corinthians 6:2.

I will not forget the deadly experience I encounter during one of the bye elections in Zaria in 2012 ( i was serving then in Kaduna state). I even shared the story with my colleagues in office yesterday. The election was between CPC and PDP. I prevented those kids from voting and also rejected the #100,000 they offered for ballot papers and they threatened to deal with me and i call for reinforcement of more policemen(the policemen that are with me having received part of the national cake just sat there doing nothing). I stood my ground and conducted the election and took off when more policemen were deployed to the polling unit.
I make a vow that day never to work as an Inec staff in any election.

Register for 2018 Waec in a reputable secondary school in Aguda, Surulere. please call 09077916881 for more details.

Why is it that the woman is not smiling
Maybe they force the man on her or she is angry because of MMM
Nevertheless she should please Merry him

GTBank.

It is well in Jesus name