₦airaland Forum

Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies

Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial

It balances maintain the pH levels in the body
Having warm lemon juice early in the morning helps flush out toxins

It aids digestion and encourages the production of bile

It is also a great source citric acid, potassium, calcium, phosphorus and magnesium

It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases

It helps reducing pain and inflammation in joints and knees as it dissolves uric acid

It helps cure the common cold

The potassium content in lemon helps nourish brain and nerve cells

It strengthens the liver by providing energy to the liver enzymes when they are too dilute

It helps balance the calcium and oxygen levels in the liver In case of a heart burn, taking a glass of concentrated lemon juice can give relief

It is of immense benefit to the skin and it prevents the formation of wrinkles and acne

It helps maintain the health of the eyes and helps fight against eye problems

Aids in the production of digestive juices

Lemon juice helps replenish body salts especially after a strenuous workout session


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Is there any other forum or blogging website like Nairaland in other African Countries!

Hi all!!

Following are some basic but very important tips to avoid skin diseases:

1. Personal hygiene is very important, take a bath regularly and do not share towels.

2. Wear loose fitting clothes to allow your skin to breathe.

3. Cover and treat any trauma to the skin, including, cuts, scrapes, burns, new tattoo etc..

4. Do not touch any infection. Wash your hands immediately if you do touch an infection.

5. Fungi like to live in damp and dark places. So keep your room light and dry to prevent fungi settlements.

6. Avoid sharing clothing, sports equipment, towels, or sheets to prevent infection.

7. Eat healthy food, as diet can play a huge role in keeping your skin healthy.




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Hope you all have a healthy infection free skin for a lifetime

Hi cy4cent!

Me too have been there I had kidney stone, quite a bad experience I had.

Hope you are doing fine now and yes keep drinking lots of water

Everyone experiences stress in some form or the other, but it is important to handle stress effectively. The effects of stress are numerous depending upon the severity.
Stress affects the entire body & chronic stress may even take the form of ailments.
Medical records suggest 75% to 90% of all visits to the doctor are associated with stress-related ailments.

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My pleasure Acekidc4!

In order to gain a healthy weight you can start following these tips:

o Add healthy calories. Without radically changing your diet, you can increase your calorie intake with each meal by adding nut or seed toppings, cheese and healthy side dishes. Try almonds, sunflower seeds, fruit or whole-grain wheat toast.

o Go nutrient dense. Instead of eating a lot of empty calories and junk food, focus on eating foods that are rich in nutrients. Consider high-protein meats, which can help you to build muscle. Also, choose nutritious carbohydrates, such as brown rice and other whole grains. This helps ensure your body is receiving as much nourishment as possible, even if you’re dealing with a reduced appetite.

o Snack away. Enjoy snacks that contain plenty of protein and healthy carbohydrates. Consider options like trail mix, protein bars or drinks, and crackers with hummus or peanut butter. Also enjoy snacks that contain “good fats,” which are important for a healthy heart. Examples include nuts and avocados.

o Eat mini-meals. If you’re struggling with a curbed appetite due to medical or emotional issues, taking in large portions of food may not seem appealing. Consider eating smaller meals throughout the day to increase your calorie intake.

o Bulk up. While too much aerobic exercise will burn calories and ultimately work against your weight goal, strength training– such as weight-lifting or yoga–can help you gain weight by building muscle.

o Before beginning any major weight gain program, be sure to consult your family doctor. Being underweight may indicate an underlying health issue, which won’t be corrected by diet changes. Your physician also will be able to help you track your progress and make sure that healthy changes are taking place.

Hope this sorts out

Thank you for that really useful information

1. Drink lots of water to flush out wastes. Drinking water also helps lower the chances of kidney stones and infections.

2. Keep your blood pressure in the target range. Weight control, exercise, and drugs can control blood pressure—and prevent or slow the risk of kidney failure. Also, blood pressure drugs in the ACE-inhibitor and ARB class help slow down a loss of protein in the urine and protect the kidneys. Blood pressure puts a lot of stress on your kidneys. If you have high blood pressure and any other kidney problem, treating your blood pressure will help protect your kidneys.

3. If you have diabetes, keep your blood sugar in the target range. Weight control, exercise, medication, and tight control of blood sugar can prevent or slow the risk of kidney failure.

4. Have blockages (e.g., narrowed arteries) treated. Sometimes blockages can be opened to help save function in a blocked kidney. If you think you have a blockage, ask your doctor what can be done about it.
Take steps to prevent kidney stones if you are prone to them.

5. Take steps to prevent infections if you are prone to them.

6. Check with your doctor to see if there is a special diet you should be on such as low protein, low salt (sodium), and low phosphorus.

7. Avoid kidney known toxins (over dosage of painkillers, smoking)

8. Last but not the least, visit your doctor regularly for kidney dialysis.


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Hope you all have a healthy day!