₦airaland Forum

realtestament:
YOGA. Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling. 
With all this and much more to offer, the benefits of yoga are felt in a profound yet subtle manner

No Doubt! well said!

nnachukz:
God gives and God takes but we must do our part well.

Very well said! For ourselves and for the people who care about us!

izuch:
Educating

Thank you

1. Malaria: Malaria is leading cause of morbidity and mortality in Nigeria. Malaria can be prevented by eradicating mosquitoes or preventing bites.

2. Common cold or Flu: Common cold as the name depicts is everywhere, it is also known as nasopharyngitis or acute coryza is a viral infectious disease of the upper respiratory tract which affects the nose primarily causing sneezing, sore throat, cough and runny nose, it is usually self-resolving after about seven to ten days.

3. HIV/AIDS: Human immunodeficiency virus is a slowly replicating retrovirus that causes acquired immunodeficiency syndrome; an infectious disease in which progressive decline and failure of the human immune system leads to life threatening opportunistic infections and cancer.

4. Pelvic Inflammatory disease: This is a term for inflammation of the uterus, fallopian tubes and/or ovaries as it may progress and lead to infertility; it is usually caused by bacteria, fungal or parasites. route of spread is usually via sexual intercourse or via post abortal sepsis and intrauterine device insertion.
See a gynecologist once you notice any abnormal vaginal discharge.

5. Hypertension: This is also known as high blood pressure and it simply means that the blood pressures in the arteries are elevated and this requires the heart to work harder than normal to circulate blood through the vessels. Blood pressure is summarised by two measures systolic(when the heart contracts) and diastolic( when the cardiac muscles are relaxed).High blood pressure is present when the pressure is 140/90mmHg and above, this is a major risk factor for stroke, heart failure, myocardial infarction and chronic kidney disease.
Maintain normal body weight for adults; body mass index of 20-25kg/m2

6. Acute diarrhoea: Diarrhoea is very common water and food-borne disease. Caused by a wide range of enteric organism, symptoms include passage of loose stools, fever, abdominal cramps and sometimes vomiting.
Avoid consumption of uncovered foods such as fruits cut and exposed

Visit http://travcure.com for medical, travel, visa assistance

Happens!

My greatest advice would be start doing something you are interested in may be sketching, painting, writing songs/poems or just your daily dairy, cooking, helping at home. No need to feel you are bored, tell yourself you are enjoying your life. I have been there and I know its bad. Just be happy, go out, listen to music, explore the world. We are with you

[size=15pt]Hello all

Get in touch with the well known Travcure Medical tourism to get a free medical quote! Visit http://travcure.com

Follow our blog http://travcure..in/ to remain updated with latest technologies, prices of treatments and other tips related to healthcare[/size]

I am not yet sure if its a psychological or a physical issue. But if you tell me a bit more in detail, I might be able to help you out. Why don't you write me on priyanka@travcure.com

Basildvalour:
Yes o, and to help realise almost all that have been listed

Probably. But still people can try all that is mentioned and I myself have seen change

for makeup right?

Basildvalour:
Nice

But nah money matter

WOW! good facts..

Observe your breasts carefully & feel them.
Also observe arm pits & upper chest. Look out for any lumps or thickening of breast tissue or under the arm pits.
The lump might be the size of a pea initially... continue reading http://travcure..in/2015/04/breast-cancer-awareness.html

get in touch for expert advice, visit www.travcure.com
or write on info@travcure.com

Thanks

To protect your eyesight and keep your eyes healthy as you age, consider these simple guidelines:

1. Find out if you are at higher risk for eye diseases. Be aware of your family's health history. Do you or any of your family suffer from diabetes or have a history of high blood pressure? Regular eye exams are particularly important, because an early diagnosis can limit any vision loss and help preserve your eyesight.

2. Have regular physical exams to check for diabetes and high blood pressure. If left untreated, these diseases can cause eye problems. In particular, diabetes and high blood pressure can lead to conditions such as diabetic retinopathy, macular degeneration, glaucoma and ocular hypertension.


3. Look for warning signs of changes in your vision. If you start noticing changes in your vision, see your eye doctor immediately. Some trouble signs to look for include double vision, hazy vision and difficulty seeing in low light conditions. Other signs to look for are frequent flashes of light, floaters, and eye pain and swelling. All of these can indicate a potential eye health problem that demands immediate attention.

4. Exercise more frequentl[/b]y. According to the AAO, some studies suggest that regular exercise — such as walking — can reduce the risk of age-related macular degeneration by up to 70 percent.


5. [b]Protect your eyes from harmful UV light. You should always wear sunglasses with proper UV protection to shield your eyes from the sun's harmful ultraviolet rays. This may help reduce your risk of cataracts and other eye damage.

6. Eat a healthy and balanced diet. Numerous studies have shown that antioxidants can possibly reduce the risk of cataracts. These antioxidants are obtained from eating a diet containing plentiful amounts of fruits and colorful or dark green vegetables.
Studies also have shown that eating fish rich in omega-3 fatty acids may reduce your risk of developing macular degeneration. Also, consider supplementing your diet with eye vitamins to make sure you are getting adequate amounts of the nutrients you need to keep your eyes healthy.

7. Get your eyes checked at least every two years. A comprehensive eye exam, including dilating your pupils, can determine your risk for major eye diseases such as diabetic retinopathy, which has no early warning signs or symptoms. An eye exam also can ensure that your prescription foreyeglasses or contact lenses is up to date.

8. Don't smoke.The many dangers of smoking have been well documented. When it comes to eye health, people who smoke are at greater risk of developing age-related macular degeneration and cataracts.


In addition to following these guidelines, be sure to wear safety glasses when working with tools or participating in active sports to help prevent eye injuries that potentially could cause permanent vision loss.
It's true that following these steps is no guarantee of perfect vision throughout your lifetime. But maintaining a healthy lifestyle and having regular eye exams will certainly decrease your risk of developing a sight-stealing eye problem that otherwise might have been prevented.

Follow us for more interesting tips and information

Facebook https://www.facebook.com/travcuremeditourism
Twitter https://twitter.com/travcuremedtour
Google+ http://travcure..in/

If you want a medical advice for free contact us

Visit www.travcure.com
or write on info@travcure.com

[size=15pt]For a free quote on fertility related medical condition,
write on info@travcure.com
or visit www.travcure.com[/size]

Benefits of Sunlight

• A dietary supplement can supply vitamin D without the mutagenic effect, but bypasses natural mechanisms that would prevent overdoses of vitamin D generated internally from sunlight.
• Vitamin D has a wide range of positive health effects, which include strengthening bones and possibly inhibiting the growth of some cancers.
• UV exposure also has positive effects for endorphin levels.
• Visible sunlight to the eyes gives health benefits through its association with the timing of melatonin synthesis, maintenance of normal and robust circadian rhythms, and reduced risk of seasonal affective disorder.


Adverse Effects of Sunlight

• The ultraviolet radiation in sunlight has both positive and negative health effects, as it is both a principal source of vitamin D3 and a mutagen.
• Long-term sunlight exposure is known to be associated with the development of skin cancer, skin aging, immune suppression, and eye diseases such as cataracts and macular degeneration.
• Short-term over-exposure is the cause of sunburn, snow blindness, and solar retinopathy.

Numerous public health organizations state that there needs to be a balance between the risks of having too much sunlight or too little.

How to protect yourself from bad Effects

• Slip on proper clothes: Have proper clothes which exposes as less as possible of your skin. If you are on a beach or water park make sure you don’t stay under sunlight for too long.
• Slip on a hat
• Apply sunscreen: Apply sunscreen however sunscreen alone will not protect you so make sure you have scarf or a hat, shades and proper clothes on.
• Seek shade: Escape from the sunlight as much as possible when its too warm

For a free medical quotation
Visit www.travcure.com > Go to Contact us

Get in touch


visit www.travcure.com
you will get the numbers and contacts of people who would best advise you.

There is no comparison between India and USA or Dubai. All countries have some boons or bans about it but they all are one of a kind. Because of the people and their culture. I respect your opinion, and hope for you well being

Thanks

Seems like you have got a lot of wrong information about India.
We Indians ourselves face colour/race discrimination in other countries.
The society consists mainly educated people who would never judge or ASSAULT you because you are from a certain country.

People from all countries including West African countries are seen in metro cities. They not just visit to see India, they come here to stay for business purposes or to get treatment. The photos depicts rich heritage, and if you communicate with the locals you will just be treated like family. India is known for that.

Apart from that, not even a single country can be called safe if heard. There are stories. even USA or any country you take example of has been in the news for rapes, rampant and other crimes.

Hi folks

What are the country's most chronic diseases (eg. heart disease, cancer)?

In India its cardiovascular diseases, mental health disorders, diabetes, and cancer.

[size=15pt]Symptoms suggestive of cardiovascular conditions include[/size]

• Chest Pain — The specific type and location of pain can tell a lot about its cause. For example, a tightness or squeezing sensation in the chest often indicates angina or heart attack . On the other hand, chest pain that gets worse when lying down and doesn’t worsen with exertion is more likely to be a symptom of pericarditis, an inflammation of the sac surrounding the heart.

• Leg Pain —Peripheral vascular disease, often leads to cramping and fatigue in the legs with exertion.

• Shortness of Breath —Fluid backing up into the lungs from a failing heart leads to shortness of breath, which is often made worse by laying down. While shortness of breath is common to many types of cardiovascular conditions, it is no by no means limited to CVD. The symptom is very common, for example, in lung disease.

• Fatigue —Fatigue is another common symptom of cardiovascular disease, presumably caused by insufficient blood flow to the muscles along with the decreased availability of oxygen due to fluid in the lungs.

• Palpitations —A heart that is beating at an unusual force, rate, or rhythm, could just be an indication of anxiety or too much caffeine. However, abnormal heartbeats—especially if they occur in conjunction with other symptoms like fatigue or fainting—could hint at a more serious underlying condition such as an arrhythmia .

• Light-headedness and Fainting — Insufficient blood flow to the brain can cause light-headedness or fainting. This may be due to abnormal heart rate or rhythm, or to insufficient cardiac output. Of course, fainting may have many other causes ranging from anxiety to epilepsy, and in most individuals is not due to CVD.


Signs suggestive of cardiovascular conditions include:

• Pale, clammy appearance
• Cyanosis (blue tinge to the skin), particularly in the extremities
• Rapid or shallow breathing
• Rapid and/or irregular heart rate
• High or low blood pressure
• Swollen veins in the neck
• Swelling in the feet and ankles
• Abnormalities in the retina (back of the eye)
• Enlarged heart (measured by placing hand on chest)
• Extra or abnormal heart sounds (via stethoscope)
• Fluid in the lungs (via stethoscope)
• Abnormal sounds of arterial blood flow throughout the body (via stethoscope)
• Pulsating abdominal mass (aortic aneurysm)
• Cool extremities
• Reduced or absent pulses in the extremities

Stay fit with a regular checkup and not avoiding these signs!

Follow on:

Facebook https://www.facebook.com/travcuremeditourism
Twitter https://twitter.com/travcuremedtour
travcure..com/

bebe2!
That just shows that you have visited the tourism websites of India! which is a good thing. What u heard is true but thats only a minor part of India. apart from that its a beautiful, cultural good country! its safe just as USA or Europe!
Hope this grammar is not that deep.

India is placed among the top three medical tourism destinations in Asia, mainly due to the low cost of treatment, quality healthcare infrastructure and availability of highly-skilled doctors.

Advantages for medical treatment in India include:
1. reduced costs,

2. the availability of latest medical technologies, a growing compliance on international quality standards,

3. little to no time of waiting and

4. the fact that foreigners are less likely to face a language barrier in India.

Lower treatment cost does not necessarily mean lower healthcare standards.
There are 21 JCI accredited hospitals in India and growing.

A separate study by ASSOCHAM reported that the year 2011 saw 850,000 medical tourists in India
and projected that by 2015 this number would rise to 3,200,000.

Follow us on
Facebook https://www.facebook.com/travcuremeditourism
Twitter https://twitter.com/travcuremedtour
travcure..com/

You will be Welcomed with Joy

India, it is often said, is not a country, but a continent. Stretching from the frozen summits of the Himalayas to the tropical greenery of Kerala, its expansive borders encompass an incomparable range of landscapes, cultures and people.

Many first-time visitors find themselves unable to see past such glaring disparities. Others come expecting a timeless ascetic wonderland and are surprised to encounter one of the most materialistic societies on the planet. Still more find themselves intimidated by what may seem, initially, an incomprehensible and bewildering continent. But for all its jarring juxtapositions, intractable paradoxes and frustrations, India remains an utterly compelling destination. Intricate and worn, its distinctive patina – the stream of life in its crowded bazaars, the ubiquitous filmi music, the pungent melange of diesel fumes, cooking spices, dust and dung smoke – casts a spell that few forget from the moment they step off a plane. Love it or hate it – and most travellers oscillate between the two – India will shift the way you see the world.

www.travcure.com

Thank you!
Those are really helpful!

Benefits of regular physical activity

1. reduce your risk of a heart attack
2. manage your weight better
3. have a lower blood cholesterol level
4. lower the risk of type 2 diabetes and some cancers
5. have lower blood pressure
6. have stronger bones, muscles and joints and lower the risk of osteoporosis
7. lower your risk of falls
8. recover better from period of hospitalisation or bed rest
9. feel better – with more energy, a better mood, feel more relaxed and sleep better.
10. A healthier state of mind

Things to remember

1. Aim for at least 30 minutes of physical activity every day.
2. See everyday activities as a good opportunity to be active.
3. Try to find the time for some regular, vigorous exercise for extra health and fitness benefits.
4. Minimise the amount of time spent in prolonged sitting and break up long periods of sitting as often as possible.

If you need assistance on any medical condition or
you know someone who needs please contact us!
Visit: www.travcure.com

Oh Yes! Honey only makes it better!