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These 11 games have been written after a scientific research onngames which help to improve brain ability.read and enjoy
http://validminds..com.ng/2017/07/11-fun-games-to-make-you-smarter.html?m=1

8 proven ways to get smarter

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Good day my great readers, it's been a while since I posted last, the reason for that is that I've been really busy.
Today's article as written in the headline is to explain a few ways we can get much more smarter. We all know how great it feels to know a lot of things, not even missing out of the fact on how helpful it is.
I'll be throwing light on some methods we can use to get smarter , read and enjoy!.
1. Exercise Your Brain: Try to work on puzzles like sudoku. Doing puzzles like these will keep your brain working and increase your mental abilities. Your brain is a muscle, therefore you need to exercise it!
Sudoku is a great puzzle to try to solve ,and it also expands your thinking. These can be purchased in books, are often printed in newspapers, and can also be found for free online. Here is a list of 11 games you can play to improve your mental ability.
2.PERFORM ARTISTIC ACTIVITIES:
Drawing , sculpting ,painting and other types of artwork unleash your creative potential and expand your problem solving skills. A creative brain can think outside the box to find various great ways to get things done better and faster.
3.SOLVE MATHEMATICS:
Try as much as possible to learn how to do mental mathematics. The hard thinking that is required for math will make
http://validminds..co.ke/2017/07/wowfollow-these-8-steps-and-get-lot.html?m=1

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in other news read these 8 proven ways to increase your level of smartness
http://validminds..co.ke/2017/07/wowfollow-these-8-steps-and-get-lot.html?m=1

Good day my great readers, it's been a while since I posted last, the reason for that is that I've been really busy.
Today's article as written in the headline is to explain a few ways we can get much more smarter. We all know how great it feels to know a lot of things, not even missing out of the fact on how helpful it is.
I'll be throwing light on some methods we can use to get smarter , read and enjoy!.
1. Exercise Your Brain: Try to work on puzzles like sudoku. Doing puzzles like these will keep your brain working and increase your mental abilities. Your brain is a muscle, therefore you need to exercise it!
Sudoku is a great puzzle to try to solve ,and it also expands your thinking. These can be purchased in books, are often printed in newspapers, and can also be found for free online. Here is a list of 11 games you can play to improve your mental ability.
2.PERFORM ARTISTIC ACTIVITIES:
Drawing , sculpting ,painting and other types of artwork unleash your creative potential and expand your problem solving skills. A creative brain can think outside the box to find various great ways to get things done better and faster.
3.SOLVE MATHEMATICS:
Try as much as possible to learn how to do mental mathematics. The har
http://validminds..co.ke/2017/07/wowfollow-these-8-steps-and-get-lot.html?m=1

www.validminds. com

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Do you check your pulse?. Thanks for being honest. Even if you don't, don't feel bad because even 8 out of 10 individuals don't do that. Funny isn't it?.
In this post I'll like to throw more light on the best method we can check our pulse rate ourselves. Sit back, read and enjoy!
http://validminds..co.ke/2017/07/do-you-check-your-pulse-here-is-why-and.html?m=1

Do you check your pulse?. Thanks for being honest. Even if you don't, don't feel bad because even 8 out of 10 individuals don't do that. Funny isn't it?.
In this post I'll like to throw more light on the method we can check o ur pulse rate. Sit back, read and enjoy!
Step one: FINDING AND RECORDING YOUR PULSE:
Do ensure to Utilize your index finger and middle finger while searching for your pulse. Do not use your thumb, as its own pulse is strong enough to interfere with your overall reading.
Find the radial pulse. This refers the pulse on the side of the wrist nearest your body. Use the pads of your fingers. Place them just below the wrist creases on the thumb side. Press lightly until you feel the blood pulsing under your skin "sort of a beat motion". If necessary, move your fingers around a bit until you feel the pulse. (It's always there, but most times just not always easy to locate).
Find the carotid pulse. This is the neck area. To feel a pulse on the side of the neck just below your jawline, place your index and middle fingers in the hollow between the windpipe and the large muscle in the neck. Press lightly until you feel a pulse. This is seen to be a lot easier than finding the pulse in your wrists at times.
Check and record your heart rate. Use a watch or clock with a second hand or digital second display. Count the number of times you feel a throb for one minute (60 seconds). This is the most accurate method.If you're in a hurry, you could count the beats you feel for 15 seconds and multiply by four. This alternative will work but is not quite as accurate as counting for a full minute.
Establish your normal heart rate. The normal resting heart rate for an adult is 60-100 beats per minute. Normal heart rate for children under 18 is 70-120 beats per minute. WARNING! This applies to a person who is at rest. Any physical activity will increase the pulse rate.
Check the strength of the pulse to see if it is strong or weak. The strength of your pulse cannot be calculated precisely, but experienced professionals will characterize a pulse as weak, faint or strong .This is an indication of the health of the heart and vascular system.
Check the rhythm of your pulse. You're looking for regularity of pulsations and the pauses between them. If your pulse is steady, note it as "regular." If you detect a skip or other fluctuation in the pulse, it may be termed "irregular." This is not necessarily a cause for alarm, but if you note a consistent irregularity, you should seek medical advice.
Step two: WHAT TO DO WHEN YOU CAN'T FEEL YOUR PULSE RATE:
Try using your fingertips instead of laying all your fingers across your wrist. Place the tips in different places and stop at each location for five seconds.
http://validminds..com.ng/2017/07/do-you-check-your-pulse-here-is-why-and.html?m=1

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great write-up

great write-up

We all have a lot of thoughts running through our minds at one point or the other.The human mind is rarely quiet. Questions, ideas, and plans seem most at times to pass through our consciousness without much control or purpose sometimes. This profusion can be good, but it can also be highly distracting or worrisome. Knowing how to clear your mind will definitely help you to deal with anxiety, depression, and even sleep difficulties.
VALIDMINDS has prepared some tricks and techniques that will help you a lot to clear your mind.
METHOD ONE:
1.Finding Clarity:
Try to express your thoughts by writing them out. If your mind is comprises of a lot of thoughts, you can write them down. Start by writing in free-form: record how you feel, why you feel that way, and what you really want to do about the situation. After recording this information, you'll have something relevant to reflect upon; this will help you to feel a sense of accomplishment, even if you haven't "done" anything.
This interesting trick will definitely help you literally throw away your thoughts. Write all your troubles down on a piece of paper, discussing why they're bothering you. Then crumble it up and throw it away. Yes, throw it away! Scientists found that individuals who threw away their written concerns were less likely to be worried by them.
2.Express your thoughts in dr
http://validminds..nl/2017/07/how-to-clear-your-mind-off-excessive.html?m=1

The eye is a very delicate organ found in virtually all mammals, in this post we choose to throw more light on the human perspective. Much more likely than it has ever been, many more individuals are likely to get an eye defect at least once in their lifetime.
However, we could as well follow some reasonably good steps to make sure we maintain a perfect eyesight. We have arranged some methods you could use to improve your eye sight.
METHOD ONE: 1.Improving Vision Naturally:
How about we use this caption"feed your eyes". The Eyes are just like any other part of the human body – they need nutrition to function properly. A diet high in fruits and vegetables and low in sugar and fatty foods will go a long way in maintaining healthy eyes. Vitamins A, C, an E, along with minerals like copper and zinc should also be contained in your daily diet. These vitamins and minerals are highly relevant for good vision and protection against disease. Consume strawberries, oranges, eggs, and almonds for your vitamins, and oysters, crab, or turkey for your minerals.
Antioxidants such as beta-carotene, lutein, and zeaxanthin help protect your eyes from getting sun damage. You can find these antioxidants in dark leafy vegetables, pumpkins, sweet potatoes,
http://validminds..com.ng/2017/07/how-to-improve-your-eyesight-to-aid.html?m=1

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