Absolutely, this guide covers a great range of techniques for managing stress. I'd like to add a thought about Osho's Dynamic Meditations, which are especially relevant for the fast-paced modern world. Unlike traditional meditation, these involve active movements, which can be a game-changer for those who struggle with stillness. It's like hitting two birds with one stone; you release built-up stress through physical activity and gain mental clarity. This approach feels more in tune with our dynamic lifestyles and can be a great addition to the stress management toolbox for anyone looking for a more active way to find inner peace. Plus, it's scientifically backed to boost mental health. Just an interesting angle to consider in our journey to manage stress! I had read about it on a German website https://omeditations.com/osho-meditationen/ and tried it out. I'm really enthusiastic about it, as I mainly reduce stress through expression.

I'm sorry to hear about the difficult situation you're facing in your marriage. It appears that there's a lack of communication and trust in your relationship, which are fundamental for a healthy partnership. Your reaction to discovering your wife's messages is understandable, as trust has been broken. It's important to stay calm and seek a resolution that is acceptable to both parties in such situations.

Consider seeking professional help, like couple's therapy. A neutral third party can assist in improving communication between you two and addressing underlying issues. It's also crucial to openly and honestly discuss your feelings and needs.

If both of you feel that the relationship is irreparable, contemplating separation might be necessary. In such a case, it's important to handle everything respectfully and fairly, especially if family members are involved.

Ultimately, you need to make a decision that's best for you. It's a very personal choice, and only you can know what's best for your future. Consider all aspects of your relationship and your own well-being in your decision-making process.