₦airaland Forum

RedPhoenix:
That's where many people get it wrong. Gyming goes in hand with protein consumption. Cause Gyming is to help bind muscles, concert protein into bigger body mass and if one isn't eating proteins in bulk, then the exercise is incomplete. It goes hand in hand with bulk protein consumption. Mark the word. Bulk

Let's assume.. I eat protein well, like egg, beans, chicken and sharwama… infact let me be specific like…. If I am taking sharwama everyday with a reach proteinous drink like holandia yoghut then GYMING Everyday aswell… will I see a better result

Let's assume.. I eat protein well, like egg, beans, chicken and sharwama… infact let me be specific like…. If I am taking sharwama everyday with a reach proteinous drink like holandia yoghut then GYMING Everyday aswell… will I see a better result

RedPhoenix:
Consume more proteins like beans, sharwarma and give yourself ample time before you begin to judge a process as not working.

Oh i got that part of the time…

Any word on the GYMING stuff

Hi �, Admin, I want an honest advice on this..
.
Am 24yrs old, and I have a very small stature SMALL & THIN, yes � it was inherit from my father… but most time, this bothers me alot atimes, so I just felt and wish I can add small weight naturally if possible…

BUT I DONT WANT TO USE DRUGS OR ANYTHING THAT WILL HAVE REPERCUSSIONS, I want something natural either by some certain foods or anything.. i have tried all kinds of food but it just didn't work for me, lately som1 told me to consume dishes like sharwama and take good drinks, I try sharwama everyday with a peak yoghut (200 own) almost everyday this month and october, but I didn't see any significant changes/growth..

So I was hoping u could offer me advice… (LATELY AM THINKING � ABOUT GYMING)

Will gyming helps me in adding weight ?? What does gymning does exactly, bcaus me I felt that people actually use it to build muscle �, so I want to know if gyming can do more than that…

I have a very small stature, if I do a reguraly gyming will it help me add weight and have a good body share

stanliwise:
Probably it stop sending header requests. Try another browser if need be

Its not browser issue, I have try it on many browser

Please any solution to this…

My downloads stop showing FILE SIZE i.e anything a visitor click on a music files to download, it doesn't show the size of the files meanwhile it was working perfectly before, until the time I had to deactivate WP ROCKET on my website, because it was causing many issues, so I deactivate it and start using another plugin for optimization but sadly it result to my download not showing size again..

I tested it to be sure by activating WP ROCKET back and it work… so I was confused � why such is happening bcaus I know many other website that doesn't use WP ROCKET � and still their download is showing file size and working fine.. For better understanding image attached to this post

Please how can I solve this?

Aboks:
You know the answer already you said you changed plugin

There are many plugins that will help you to achieve that

Which plugins please Apart from WP rocket

Please any solution to this…

My downloads stop showing FILE SIZE i.e anything a visitor click on a music files to download, it doesn't show the size of the files meanwhile it was working perfectly before, until the time I had to deactivate WP ROCKET on my website, because it was causing many issues, so I deactivate it and start using another plugin for optimization but sadly it result to my download not showing size again..

I tested it to be sure by activating WP ROCKET back and it work… so I was confused � why such is happening bcaus I know many other website that doesn't use WP ROCKET � and still their download is showing file size and working fine.. For better understanding image attached to this post

Anyone with solution please

healthserve:
No. Yoghurt and malt drinks can be considered. The probiotics in the drinks mentioned can not be termed on the positive index as fibre that nourishes the body, cause at best you need active fibre not just fibre. Those are refreshers not entirely nourishing to get the result you want

Alright, I don't know if I get yoghurt, but am sure maltina can still be gotten.. I guess I will stick to the malt then… also I believe thesame instructions u gave concerning the milk apply to it, no over taking it thinking it will hasting the steps…

healthserve:
Reverse condition. You take too little liquid. Boost your meals with intakes of fruits here and there however cheap, plenty water daily, you must take 150cl, big size of Eva daily. Also most importantly force yourself to drink room temperature water first thing in the morning. 50cl,thats full pure water. And watch the persistent hardness in your stool come to a halt.


Don't forget to eat vegetable based diets at least twice weekly.

Alright about this, let me ask… can taking of bottle fruit drinks like (5 alive) be taking in replace of the natural fruit, as we are in the era of #STAYING HOME, in my area we are unable to get fruit like beforE, so does those bottle � fruit drink especially 5 alive do fine in bother aswell

healthserve:
Yes. I told you increase your diet intake and exercise while at it, as your body stretch from exercising, the nutrients fill the gap. Proteins and fibre will help, lots of meat, boiled. Beans. Breads, wheat. Eggs. Condensed milk.

Alright thanks alot, I really really appreciate

healthserve:

But bro, is there any natural way I can gain weight without drugs, nor side effect Like am currently experiencing…

healthserve:
Yes. You consumed too much till your system became lactose intolerant. Alow me explain in simple and with few words. Our body system like other life systems like the earth is designed to rotate nutrient intake, protein today, tomorrow that. When food is rotated, the body maximises diet for optimal bodily functions. When however just one type of food is consumed regulary, your body system becomes " intolerant " to such meals, which means, your body has consumed the maximum it should over that duration. For example, once we're over 20,we should consume eggs just twice weekly maximum.



This is what you're guilty off, by now I'm sire you'd have been stalling continously, watery substance in and out of toilet. To reverse it, do this, cut off every food that contains milk or cream and immediately begin to eat large volume of semo or wheat or eBay, so the open molecules of the fibre content in these food substances would absorb/attach itself to the lactose molecules in your system alleviating your current condition



To add weight rotate your diet amongst proteins, meat now, milk later, wheat later, groundnut next, lots of meat, food with mass, not necessarily milk alone. If you'll add milk for body mass improvement, consider adding condensed milk, not regular milk

whoa, thanks bro… now I understand…..
All I wanted to do was add weight small without using drug but I guess my research was wrong.

kings59:
Licking powdered milk can cause constipation. Go for the evaporated ones.

Oh but I wasn't taking powered, I was taking the liquid one

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Good evening.. Please am guy of 23yrs old, but I don't a good stature, short and very thin, so I wanted to add weight small naturally and I decided to consume milk alot on daily basis so I can eat moere calories than my body burn a day.

So I started taking a tin of milk in the mrg, another one at night.. Today it makes it 5days that I started, But since the second day that i started, it leads to me defecating too much per day.. Like 5 to 7days daily so I got confused bcaus if I am going to toilet too much, it eventually means that I can't even achieve my aim of adding weight bcaus food isn't staying in my stomach very well.

Please help, my question is that; could the milk be the cause or it is something