₦airaland Forum

Millex:
Not seeing changes? Read this

Are you training really hard every week? I'm sure you are, but is it getting you the results you really want or not? Maybe you don't actually know, which is where most people actually are... Seems kind of crazy huh, going to the gym 4-6 times a week, eating healthy and spending money on supplements without knowing if its working or not. Here are 3 things you need to check on to see if you're training is working!

Take Measurements

How big are your muscles compared to 12 months ago? If they are the same size then something isn't quite working for you. If your weight is the same at the same condition, again it isn't working for you. Get these stats and see if anything is changing.

Take Photos

Are you changing or not? Photos will never lie to you, so keep a diary of photos every 3 months and see for yourself what is really happening. You're not looking for huge changes always, just things which show you're headed in the right direction.

Take Notes

Are you lifting more weight this year compared to last year? If you're not then you can bet that your training isn't going to plan quite as well as maybe you thought. You need to get your weights going up to see progress, no question.



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