₦airaland Forum

Vanije:
The fat that are found naturally in soya beans can contribute to a reduction in cholesterol levels. Actually,
oils that are high in unsaturated fatty acids, such as soya bean
oil, helps to decrease high cholesterol levels. And it also has essential polyunsaturated fat which is also good. Plus, omega-3 fatty acid, such as that found mainly in fish oils(which has been found to decrease incidence of heart disease and cancer.)

But the way its processed also matters because sometimes when they process it, they remove some of these natural benefits, replace it with artificial ingredients and call it "Refined" when it's actually not giving you any benefit.

Muttybabe:
you can also try liven alkaline coffee from alliance in motion global or slim and trim from the same company it has help many people. If you need any of the product contact my email addres

Vanije:
You can get them at ShopRite outlets. Olive or Flaxseed oil. Their not too common but they are good. The one I used is called Sunola

Shacool:
What about somebody that have high cholesterol can the person drink skimmed milk since it also contain 5 Mg of cholesterol and contain 130 mg of Sodium

nobosaba:
Source: http://www.foodsng.com/differences-between-full-cream-milk-and-skimmed-milk/

Vanije:
Update: Olive oil and flaxseed oil are safe oil choices if you must cook with oil. Olive oil is loaded with beneficial fatty
acids and powerful antioxidants.

More health goodies @www.trendyhealthworld.com

Lajet:
Special Considerations
Limit sugar and alcohol. They provide few nutrients but many calories. Therefore, they contribute to high cholesterol by increasing body weight. An overweight body contains excess fat that is saturated.
Certain habits, such as cigarette smoking and a sedentary life, can increase the risk of heart disease. Cigarette smokers should quit. Regular aerobic exercise (at least 20 to 30 minutes, 3 times a week) can lower cholesterol levels and help to prevent the build-up of cholesterol plaque. It can also reduce stress that may cause high blood pressure, another heart disease risk.
Fish should be eaten often, 3 or more times per week. Research indicates that certain deep-sea fish -- mackerel, salmon, herring, albacore tuna, lake trou -- contain an oil called Omega-3 fatty acid. This oil may help to lower blood cholesterol. Fish oil supplements, however, are not recommended because they add too many calories.
Avoid high sodium content in foods. Some patients with high cholesterol also have high blood pressure. Reducing sodium can help to keep blood pressure within normal limits. Table salt is about 1/2 sodium. Sodium is also an ingredient in many commercially processed foods. Common medications such as antacids, laxatives, and cough remedies can contain large amounts of sodium. Read product labels and use products with no more than 300 mg of sodium per serving. Herbs and spices can be used in place of salt to add flavor and variety to meals. Do not use a salt substitute unless the physician has approved it.
Increase complex carbohydrates, (pasta, whole grains, and potatoes) in the diet. Like fats, they are an excellent source of energy without the harmful effects fats can have on the body. But, read labels of commercially prepared baked goods, cookies, and crackers. These products are notorious for using highly saturated fats such as coconut or palm oils and hydrogenated fats.
Eat 20 to 30 grams of dietary fiber every day. Foods such as legumes, oats, barley, brown rice, apples, strawberries, and carrots are good to eat because they contain soluble fiber. Research indicates that soluble fiber helps to lower blood cholesterol levels. Supplements such as psyllium mucilloid (trade names: Konsyl, Metamucil) can lower cholesterol up to 15% when used daily. Oat bran is another soluble fiber that has the same benefit.
Choose meats carefully. Grading of meats (Prime, Choice, or Good) refers to fat content, with Prime grades having the most fat. Marbling refers to the threads of white fat running through a cut of meat -- the greater the marbling, the more fat. Read labels and avoid any meat product with more than 3 grams of fat per ounce.
Eating out can be a challenge. Avoid fast food restaurants; their foods are usually high in fats and sodium. However, many restaurants now understand the need to provide items for clients on fat or cholesterol-restricted diets. Their menus often contain words like "heart healthy" or have items marked with the symbol™. Ask about ingredients and how foods are prepared. Choose foods wisely and ask for smaller portions.

www.gicare.com/pated/edtot24.htm - 45k

tforever:
bro sure omega 3 will help but you have to know the right one.

Ginoo:
Bros i don't know what to advice you but i pray that you we get well soon

nnamdiokere45:
I feel chest pain ooo even headache. bck den I always feel its malaria until I recently discovered dis.dey said am still young to b on drugs so he said I shld change my life style n its seriously paying of

nnamdiokere45:
urs is even better. am 22 and my own is always 150.

tforever:
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ChelseaDr:
I think anxiety may be responsible. You were probably anxious to know the result of your BP. Also BP does not discriminate. It can happen to children as well. Meanwhile you have to first relax then go for recheck. If it is confirmed then you have no problem

thorpido:
Start to cut down on the table salt in your food as islandprincess said.Also start avoiding fried foods and highly processed foods.

islandprincess:
food high in salt especially our canned foods like sardine, noodles. then again,, the evironment is also a factor contributing to hbp,, and gene. So keep a close contact with ur doctor

thorpido:
The time you check your blood pressure matters.If you've been running about town or stressed before you take your Bp,it might be high.Before you take your Bp,sit and relax for a few minutes,then take it.
Don't be worried about your Bp except you check it repeatedly and it is still high.

islandprincess:
Check ur diet,,, maybe u consume alot of sodium. Then try to live a happy lifestyle