There are two types of cholesterol: LDC or bad
cholesterol and HDL known widely as good
cholesterol.

A lot of foods and oils that we consume
on a daily basis mostly contain LDC which is what
clogs the arteries and makes blood circulation difficult
or impossible.

Unless several important changes are made in your
diet, high cholesterol levels can steal entire lives. By
being careful in our diet and substituting these bad
cholesterol or LDC with HDL or good cholesterol, we
can have a much healthier life.

It is easy to say “This doesn’t concern me”. Fine, but
let’s remember prevention is better than cure. Always
check yourself regularly to make sure and help others
around you who may be ignorant.

Now, the best tips for reducing bad cholesterol in our
body through our diet are enlisted below:
If the breakfast cannot contain oatmeal which is more
beneficial, fruits such as apples should be had.

Having two apples or twelve ounces of good apple
juice in a day can lower the chance of serious
diseases of the heart by almost 50%....to be continued

This is a shortened version. Read full article here:
http://www.trendyhealthworld.com/your-best-and-
simple-diet-tips-for-lowering-cholesterol-level/

Update: Olive oil and flaxseed oil are safe oil choices if you must cook with oil. Olive oil is loaded with beneficial fatty
acids and powerful antioxidants.

More health goodies @www.trendyhealthworld.com

Vanije:
Update: Olive oil and flaxseed oil are safe oil choices if you must cook with oil. Olive oil is loaded with beneficial fatty
acids and powerful antioxidants.

More health goodies @www.trendyhealthworld.com

I have high cholesterol what is olive oil because i went to supermarket to buy things i could not buy even a single thing everything there have salt, sodium and fat am getting confuse because since yesterday i have not be able to eat good food. The worst part that i found out at the supermarket that even milk have fat. every bread have salt. even Quaker oat have salt and fat what kind of food should i eat because i have been searching on the Internet all the food the listed can't be see in Nigeria

Shacool:
I have high cholesterol what is olive oil because i went to supermarket to buy things i could not buy even a single thing everything there have salt, sodium and fat am getting confuse because since yesterday i have not be able to eat good food. The worst part that i found out at the supermarket that even milk have fat. every bread have salt. even Quaker oat have salt and fat what kind of food should i eat because i have been searching on the Internet all the food the listed can't be see in Nigeria

You can get them at ShopRite outlets. Olive or Flaxseed oil. Their not too common but they are good. The one I used is called Sunola

Vanije:

You can get them at ShopRite outlets. Olive or Flaxseed oil. Their not too common but they are good. The one I used is called Sunola

Ok thanks do you know about Soya beans oil does it contain fat

Shacool:
I have high cholesterol what is olive oil because i went to supermarket to buy things i could not buy even a single thing everything there have salt, sodium and fat am getting confuse because since yesterday i have not be able to eat good food. The worst part that i found out at the supermarket that even milk have fat. every bread have salt. even Quaker oat have salt and fat what kind of food should i eat because i have been searching on the Internet all the food the listed can't be see in Nigeria

you can also try liven alkaline coffee from alliance in motion global or slim and trim from the same company it has help many people. If you need any of the product contact my email addres

Shacool:
Ok thanks do you know about Soya beans oil does it contain fat

The fat that are found naturally in soya beans can contribute to a reduction in cholesterol levels. Actually,
oils that are high in unsaturated fatty acids, such as soya bean
oil, helps to decrease high cholesterol levels. And it also has essential polyunsaturated fat which is also good. Plus, omega-3 fatty acid, such as that found mainly in fish oils(which has been found to decrease incidence of heart disease and cancer.)

But the way its processed also matters because sometimes when they process it, they remove some of these natural benefits, replace it with artificial ingredients and call it "Refined" when it's actually not giving you any benefit.

Muttybabe:
you can also try liven alkaline coffee from alliance in motion global or slim and trim from the same company it has help many people. If you need any of the product contact my email addres

Thanks

Vanije:


The fat that are found naturally in soya beans can contribute to a reduction in cholesterol levels. Actually,
oils that are high in unsaturated fatty acids, such as soya bean
oil, helps to decrease high cholesterol levels. And it also has essential polyunsaturated fat which is also good. Plus, omega-3 fatty acid, such as that found mainly in fish oils(which has been found to decrease incidence of heart disease and cancer.)

But the way its processed also matters because sometimes when they process it, they remove some of these natural benefits, replace it with artificial ingredients and call it "Refined" when it's actually not giving you any benefit.

Ok Thanks

Shacool:

Ok Thanks

My pleasure

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