The coronavirus disease pandemic (COVID-19) can be stressful for people. The fear and anxiety regarding a new disease and what could happen can be overwhelming and generate strong emotions in both adults and children. Public health measures, such as social distancing, can make people feel isolated and lonely, and may increase stress and anxiety. However, these measures are necessary to reduce the spread of COVID-19. Dealing with stress in a healthy way will strengthen you and strengthen your loved ones and your community during Pandemic.
[b]Stress during the outbreak of an infectious disease can in certain cases include reactions such as:
• Fear and concern about your health and the health of your loved ones, your financial or work situation, or the loss of support services on which you depend.
• Changes in sleep or eating patterns.
• Difficulty sleeping or concentrating.
• Aggravation of chronic health problems.
• Aggravation of mental health problems.
• Greater consumption of tobacco and / or alcohol and other substances.
Healthy alternatives to cope with stress
• Know what to do if you feel sick and are concerned about COVID-19. Contact a health professional before self-medicating to treat COVID-19.
• Know where and how to access treatment and other resources and support services, such as counseling or therapy (in person or through telehealth services).
• Take breaks and stop watching, reading, or listening to the news. This includes social media. Hearing about the pandemic repeatedly can affect you.
• Take time to relax. Try to do other activities that you enjoy.
• Communicate with other people. Talk to people you trust about your concerns and how you are feeling.
• Connect with your faith and community organizations. While social distancing measures have been implemented, consider connecting online, through social media, by phone, or by mail.
• Take care of your mental health. Mental health is an important part of well-being and overall health. It affects us in the way we think, feel and act. It also affects how we manage stress, interact with others, and make decisions during an emergency. People with pre-existing mental health problems or substance use disorders can be especially vulnerable in an emergency. Depression, anxiety, bipolar disorder are mental health conditions which affect a person's way of thinking, feeling, and behaving in a way that influences their ability to relate and perform on a daily basis. These conditions can be situational (short-term) or chronic (long-term). People with pre-existing mental health problems should continue treatment and be on the lookout for new or worsening symptoms.
Take care of yourself and your community
Taking care of family and friends can be stress reliever, but you have to keep a balance and you shouldn't forget to take care of yourself. Helping others cope with stress, such as providing social support, can also help strengthen their community. In times of greater social distancing, people can continue to maintain social contacts and take care of their mental health. Phone calls or video conferences can help you and help your loved ones feel socially connected, less lonely, or less isolated.

Written by
Ikponmwosa Obazee

Today the branches of Law or Law have spread as much as businesses where the physical barriers are less and less, the response time makes the difference in service and from any difficulty, an entrepreneur is born. However, commercial complexity leads to the preparation of professionals who respond to a much more active and exotic market to settle on rare contractual issues.

Like the commercial dynamics, the judicial system also requires changes that are up to the task to protect the rights of all those who go in one way or another to the courts to decide on a specific issue within the framework of the Constitution and under the principles of equity and due process. To protect such principles, the judicial system uses expert professionals, Anchor: Anchor:[url]https://orthopedicsurgerywitness.com/ orthopedic surgery expert witness [/url]
and/or experts through expert evidence.

The objective of the expert evidence is to provide the judge with the knowledge related to a certain subject, in which the expert witness has the domain and technical and scientific expertise that the judging body lacks to settle disputes between the parties. Said expert test or expert opinion has immersed scientific methods and precise techniques to qualify, evaluate, appreciate elements and events of the case in question, which can be admitted or denied depending on the initial hypothesis.

As the expertise is an activity carried out by essentially qualified people through a preliminary court order to provide an opinion with a technical assessment, the expert and/or expert witness must have the qualities, qualities, and credentials with the highest industry standards to provide their expertise to the case.

As is well known, a judicial process has several instances that change from country to country, and among them is the assessment or quality of expert witnesses. Each counterparty represented by their attorney can challenge the expert witness within the trial. One of the tasks that lawyers have in a judicial process that includes an expert witness and/or expert witness is the discrediting of the same to invalidate the presented opinion. For this, the lawyer who does not agree with the opinion or expert will spare no effort and will do due diligence to find details where possible that may discredit or undermine the credibility of the expert. The educational aspects, professional activities, past work, among others will be on the checklist, and if in any of the above points there are gray areas,

That is why being an expert witness and/or witness requires a totally true, transparent, and open professional, work, and educational past, since a small detail makes the immense difference in a case. Below are the most common details for which an expert witness and/or witness loses credibility or is challenged:

Academic credentials are or were false. Although it seems a fallacy, the publication of false certificates or diplomas is more common than it seems and especially in branches of knowledge that are very particular or with the little audience. No matter if the falsehood event is part of despair, the mark will always remain especially when due diligence is done with judgment. In fact, it is surprising to find experts and/or expert witnesses in accounting, financial or economic crime areas with false certifications represented in highly creative physical diplomas.

Job or business instability speaks for itself of the professional. The constant creation of companies or temporary firms, changes in the company name, high turnover of business partners, among others, are aspects that negatively affect the presentation of an expert and/or expert witness. Business diversity detracts from the exceptional attributes for which the expert witness and/or witness was commissioned. Likewise, an unclear or unstable work past may be reasons why an expert may be discredited in court. The resumes are analyzed with extreme care in order to reveal inconsistencies or errors that serve to demerit the suitability of the expert.

The little or poor experience and scientific technique in the application of methodologies. Any assertion to the contrary, scientific inconsistency, incomplete information, disrespect for technical procedures, outdated technological tools, lack of technological licensing, or response time are unforgivable errors that the counterpart seeks. In due diligence processes, complex cases take on value when they are successful; however, when such cases were unfavorable, the counterparties will use all these details to contest the participation of the expert and/or expert due to their lack of experience and scientific technique.

The generation of noise due to professional noncompliance, discrepancies with third parties, financial problems, inappropriate use of social networks, racist comments, among other aspects, will be the arguments that any lawyer seeks to have on the tightrope experts and/or expert witnesses who for whatever reason they forgot values, ethics and morals in a spark of life. The sensitivity of a case can be seriously affected by a forgotten comment in any application or can even lead to disciplinary sanctions.

Being an expert witness and/or witness requires more than knowledge, technique, and expertise, since, when providing an opinion, the least desirable personal details will emerge with the aim of discrediting the expert. The use of due diligence and investigative tools provide valuable information to challenge or defend the expert witness and / or expert witness in court. Therefore, any inappropriate behavior or unethical or culturally inappropriate practice will demolish the best-prepared scientific concept.