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Health › Find Out What Pineapples Can Do To Your Breast, Plus Other Health Benefits: by Shugakay(op): 11:15am On Aug 05, 2015

Although a natural phenomenon that comes along with age, sagging breast don't have to be one of your concerns. All you need to do is eat more of pineapples. According to Doctors, pineapples are abundant in antioxidants and show anticancerous properties. Pineapples are beneficial for women as they contain substances that restore skin fiber elasticity.
This is mostly visible on female breast because they lose their shape over the years. Smoking, excess alcohol intake can aggrevate the problem but pineapples can do wonders about it and the results will be noticeable in due course.
Other Health Benefits Include: Arthritis Management, Enhances the Immune System, Tissue and Cellular Health, Cancer Prevention, Aids in Digestion, Coughs and Colds, Healthy Bone, Oral Health, Eye Health, Blood Pressure, Blood Circulation, to mention but a few.
Nutritional Value: Pineapples contain a rare proteolytic enzyme called Bromelain (breaks down protein), a single Pineapple serving has over 130% of the daily requirement of Vitamin C ( richest source of ascorbic acid, Vitamin A, beta carotene, various Flavonoid compounds, high levels of Manganese, a rich source of fibre, Potassium,and Copper.
Warning::: Aside all the health benefits Pineapple provides, there are things we need to be cautious about. The bromelain in pineapples is known as a meat- tenderizing enzyme which implies it stimulates the digestion of tough foods. But this can also result in some tenderness or sensitivity of your lips, gums and tongue if you eat too much pineapple. For Further Reading: http://reldigezt.com/2015/08/after-you-find-out-what-pineapples-can-do-to-your-breasts-you-will-never-stop-eating-them/7/

Celebrities › Re: Timaya Meets Rihanna In Barbados (Photo) by Shugakay(f): 8:43pm On Aug 03, 2015

emerged01:
I was kidding! I didn't really mean it

Celebrities › Re: Yvonne Nelson Among Top 50 Trailblazers In Africa by Shugakay(op): 7:28pm On Aug 03, 2015

It's obviously a typo error, please don't hate on this

Swaggzkid:
It's very obvious now, the op is a nairaland Dullard.

Which one be Africaca?

Events › Re: Wish 5 Romanacelander A Happy New Month by Shugakay(f): 7:24pm On Aug 03, 2015

You sure don't have anything to say, or do u? undecided

Moz22:

Events › Re: Wish 5 Romanacelander A Happy New Month by Shugakay(f): 7:21pm On Aug 03, 2015

Lol

Mind you, He's not my Friend, I just happen to stumble on him wink

..I'm Good as ever

Sleekyshuga:
Oooogh!!! You know him, sweet? Thought he was your buddy ? Na this kain friends you dey like keep na ..

How is you? Me miss you

Celebrities › Yvonne Nelson Among Top 50 Trailblazers In Africa by Shugakay(op): 7:18pm On Aug 03, 2015*

Yvonne Nelson said " I Told Myself a long Time ago...The Bottom was too Crowded.
Congrats Dear on Your Life time Achievements https://www.informationng.com/2015/08/dangote-didier-drogba-yvonne-nelson-named-africas-top-50-trailblazers.html

Celebrities › Re: Timaya Meets Rihanna In Barbados (Photo) by Shugakay(f): 6:58pm On Aug 03, 2015

It's not photoshopped dear, check out Don jazzy's handle on IG

emerged01:
Photoshop!

Events › Re: Wish 5 Romanacelander A Happy New Month by Shugakay(f): 6:41pm On Aug 03, 2015

I can't be joking with u @all grin

Moz22:
if na play, stop am ooo

Events › Re: Wish 5 Romanacelander A Happy New Month by Shugakay(f): 6:39pm On Aug 03, 2015

Hmmmmm.... Only if u knew what a pest he is, you wouldn't have answered him sad

Sleekyshuga:
LOL.. Yea, I am friends with her ...

Thanks, and Amen to your Prayers...

I didn't give myself the name 'Shuga.' It was given to me by someone who felt I deserved it .. Btw, who nicknames herself ?

I guess she liked the 'Shuga,' and decided to name herself ..

'There is love in sharing, even my nickname'

Family › Re: Are Women Designed To Seek Multiple Partners? by Shugakay(f): 6:28pm On Aug 02, 2015

Nice one

Tydies:
In fact, the average male will produce
roughly 525 billion sperm cells over a
lifetime and shed at least one billion of
them per month. A healthy adult male can
release between 40 million and 1.2 billion
sperm cells in a single ejaculation.

So my friend, they don't need multiply partners. They already have enough. #TakeYourBattleSomeWhereEsle

Events › Re: Wish 5 Romanacelander A Happy New Month by Shugakay(f): 1:02pm On Aug 01, 2015

Lover my ass embarassed

Moz22:
shebi u sabi as I dey take do u na.. Ok. You are lover! Not my friend

Celebrities › Re: Rape: Two Women Accuse Timaya Again by Shugakay(f): 1:01pm On Aug 01, 2015

Lol

Moz22:
ifa woze u ehn...

Celebrities › Re: Rape: Two Women Accuse Timaya Again by Shugakay(f): 12:58pm On Aug 01, 2015

Shugakay:
If I hear![font=Lucida Sans Unicode][/font][img][/img]

if I hear

Celebrities › Re: Rape: Two Women Accuse Timaya Again by Shugakay(f): 12:14pm On Aug 01, 2015

Yes my prime minister

Moz22:
my shuga

olodo oshi

Events › Re: Wish 5 Romanacelander A Happy New Month by Shugakay(f): 12:12pm On Aug 01, 2015

HNM Sugar

thanks 4 d compliment but pls can u kip quite huh

am not ur friend! tongue

Moz22:
Ok

From beneath my heart, I wanna wish this beautiful people a hapi nu month.
First of them all is....

Shugakay- someway, somehow u crawled ur way up to list of friends that I can confide in. HNM sweetie.

Rokiatu- hmm, uve got a great sense of humour and most importantly a beautiful body.

Gifttracy- those thighs mehn...I will be back on this matter

SELENAqueensy- you know why I am complimenting u.

Ggrin- far more the craziest lady on here.

HNM to yall...we all gonna make money this month

Celebrities › Re: Rape: Two Women Accuse Timaya Again by Shugakay(f): 9:37pm On Jul 31, 2015

No problem grin

Sinnzu:
Guess its a mix up. Sorry dear.

Celebrities › Re: Rape: Two Women Accuse Timaya Again by Shugakay(f): 7:52pm On Jul 31, 2015

Then that must be a look-a-like grin

am not karen

Sinnzu:
nope. I'm quite familiar with a Certain Karen who looks just like u. she's fair, chubby with a pretty face nd a gap tooth. Think her last hair-do was braids

Celebrities › Re: Rape: Two Women Accuse Timaya Again by Shugakay(f): 6:31pm On Jul 31, 2015

It's Karen by chance indebted to you? huh

Sinnzu:
Karen??

Celebrities › Re: Rape: Two Women Accuse Timaya Again by Shugakay(f): 4:49pm On Jul 31, 2015

just on the low..How market?

Truckpusher:
Hehe.....my people before the war ,how una dey nau?

Celebrities › Re: Rape: Two Women Accuse Timaya Again by Shugakay(f): 1:37pm On Jul 31, 2015

The Prof. has spoken lipsrsealed

Truckpusher:
Make him come pay for lesson Abeg because we dun deal with these hos sotay we know them like the back of our hand.

Politics › Re: Jonathan Is An Embarrassment To Ph.D Holders - Professor Akin Oyebode by Shugakay(f): 12:13pm On Oct 31, 2014

deletrue:
Go and register in the nearest hospital before it becomes too late. Your disappointment will be severe and will cause you being hospitalised, since GEJ will remain there till 2019.

if am not mistaken, you are a core member of the so called 'winning party' PDP. But mind you I don't support any political party, I speak from a neutral sphere and pray daily for good Governance and a better NIGERIA and Government. No need for the advice, I have learnt to expect anything from anyone at anytime so I wouldn't be disapoointed. Whoever wins should rule after all life itself has never been fair

3 Likes 1 Share

Politics › Re: Jonathan Is An Embarrassment To Ph.D Holders - Professor Akin Oyebode by Shugakay(f): 10:28am On Oct 31, 2014

splasher:
How intelligent are you"Prof" Oyebode? The way you try insulting the President of this great country you sound like a dullard to me. How did you get your Ph.d? I guess by some wishy-washy thesis that can't rank among your peers. Please keep silent if you don't have intelligible contributions to make.

Mind you, that Prof. spoke intelligently,if you listened carefully you will notice that his words were carefully selected and delivered his points accurately. Have you listened to amiable president speak? How intelligent are his words and decisions? Please call a spade a spade, stop being bias/PPM in this. GEJ is a PH.D holder and our President, no doubts but he isn't acting as the masses expected.

5 Likes 1 Share

Politics › Re: Jonathan Is An Embarrassment To Ph.D Holders - Professor Akin Oyebode by Shugakay(f): 9:31am On Oct 31, 2014

SlimBrawnie:
Examination is not the true test of knowledge neither is a Ph.D a yardstick for determining leadership and good governance.

True talk fella.Na who pass well for exam sabi book for nigeria, we no care how u carry pass am. So it shouldn't be used as determining factor please

1 Like

TV/Movies › Re: Gulder Ultimate Search 11 Thread by Shugakay(f): 11:34pm On Oct 30, 2014

FINALLY CHINEDU WON!!!!!!!!!

Romance › Re: Miss NAIRALAND December 2014 Contest (nomination & Verification) by Shugakay(f): 12:14pm On Oct 30, 2014

kingphilip:
Send your verification to photo to either Dygeasy's
[yunusgbolahan@yahoo.com] or MizMyColi's
[mizmycoli@gmail.com] email address.

send a photo with u holding ur username that is shugakay to the above email address

alright I get. Expect that soon

Romance › Re: Miss NAIRALAND December 2014 Contest (nomination & Verification) by Shugakay(f): 11:58am On Oct 30, 2014

teeo:
Mizmycoli

Romance › Re: Miss NAIRALAND December 2014 Contest (nomination & Verification) by Shugakay(f): 11:46am On Oct 30, 2014

I nominate my B.B.A.D self. TeamShugaKay

Romance › Re: 50 Things Every Woman Should Realize About Men by Shugakay(f): 3:57pm On Oct 27, 2014

Nice one op, I like it. Thought I had everything in check until now, anyways mistakes are made to be corrected

European Football (EPL, UEFA, La Liga) › Re: Manchester United Vs Chelsea (1 - 1) On 26th October 2014 by Shugakay(f): 7:38pm On Oct 26, 2014

Sleekyshuga:
... Make me dinner, daughter

Hunger will wipe your ass real good tonight grin

European Football (EPL, UEFA, La Liga) › Re: Manchester United Vs Chelsea (1 - 1) On 26th October 2014 by Shugakay(f): 7:10pm On Oct 26, 2014

Sleekyshuga:
Story for the gods *yawning mood*

I guess dah yawn aint for me #i bet its hunger calling, go fix something nd eat. grin

European Football (EPL, UEFA, La Liga) › Re: Manchester United Vs Chelsea (1 - 1) On 26th October 2014 by Shugakay(f): 7:01pm On Oct 26, 2014

Sleekyshuga:
Na now wey my team score, na him network go seize ...

GOALLLLL!!!

GOALLLLL!!!!

GOALLLLLL!!!!

Nice one, Van Persie.... Twas indeed a nice finishing!!!

To all them Man U haters,

I don't have anything to say to u, u dey happy sey una don cheat na! Man Urine

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