Living a healthy lifestyle includes eating healthy food, exercising and maintaining a healthy body weight. Having the right information about your weight will enable you monitor your health and it will also prevent you from all kind of illnesses.

HERE ARE SOME SIGNS THAT INDICATE YOUR WEIGHT IS UNHEALTHY

1. BODY MASS INDEX

Your Body Mass Index (BMI) determines if your weight range is healthy for your height. This result will give you an idea if you are ‘underweight’, within the ‘healthy’ weight, if you are ‘overweight’, or ‘obese’ for your height.

It is calculated by dividing your weight (in kilograms) by your height (in meters squared). If your body mass index readings fall under 18.5 it indicates you are underweight. If you fall between 18.5 and 24.9, you’re considered to be within the normal range while a BMI of 30 or higher qualifies as overweight.

2. WAIST MEASUREMENT

This is a simple way to know if you have excess fat around your waist or stomach. Your weight is unhealthy if the measurement around your waist is more than 35 inches (88 cm) for women and more than 40 inches (102 cm) for men. This is because extra fat around the waist can increase your risk of heart disease and diabetes.

3. YOU SNORE A LOT

Most times, being overweight can enable snoring because one of the causes of the disorder in the throat is the narrowing of the airway due to neck fat. Therefore, if you are overweight, it is best to lose weight because it can help ease the problem by decreasing fat in the neck and this will help to open the airway.

4. YOUR KNEES, BACK AND HIPS HURT

According to National Institute of Health, excess weight can put extra pressure on the joints, which wears down the tissue around them and makes moving quite uncomfortable

5. YOU ARE ALWAYS TIRED

If you get tired easily after a small task, then it is a sign your weight is unhealthy. This is because the excess fat can lead to internal inflammation which can cause tiredness.

Finally, if you are observant enough, you can easily determine if your weight is unhealthy. This is because you know your body well enough to identify those signs the signs of excess weight.

Keeping a healthy weight is not as hard as you may think, contact me today and I will show you the nitty-gritty of how to live a healthy life.

Source: http://slimfitu.com/signs-that-indicate-your-weight-is-unhealthy/

Weightloss is not rocket science!

Weightloss is not starving!

Weightloss is not fasting!

Weightloss is not wonder diets!


Weighloss is moderation, substitution, consistency, expert coaching and community support.

Join SlimFitU's FIT BY 30 to experience weightloss on a whole new level and slay into 2018 with style

This challenge will help you burn fat in the places that matter. You will also enjoy the following benefits when you participate:

1. Improve your energy levels.
2. Get rid of toxins from your body
3. Prevent obesity and other issues caused by overweight
4. Improve your confidence
5. Learn how to indulge in healthy treats
6.Tips to maintaining the new weight and preventing regaining the lost weight.

The weightloss challenge duration is 30 days and venue is WhatsApp. What are you waiting for? Call 08055905099 or visit http://slimfitu.com/wc to book a space and start your journey to fitness and optimal health. See poster for more details.

Thank you Lalasticlala

The holiday period is a time of merriment, visitations, and lazy indulgence. You might get carried away easily and forget some of your daily routines in staying healthy. Also, due to being at home all day, you may be tempted to eat outside of your diet or even eat beyond your daily moderation if you were to be at work.

FOLLOW THESE SIMPLE TIPS TO HELP YOU STAY HEALTHY WHILE YOU ENJOY THE HOLIDAYS.

1. DRINK PLENTY OF WATER

Drinking plenty of water is very important to your health. As you eat varieties during the holidays, be it desserts, snacks, beverages, you should also drink plenty of water to cleanse your system and expel excesses.

Start losing weight free of charge

Water increases the rate of metabolism; the process by which your body converts the food you consume into energy. Drinking plenty of water will also keep you hydrated giving you a glowing skin and increased mental alertness.

Drinking enough water will also keep you and help you avoid eating g too much. Water is always a good substitute for soda and not too healthy beverages.

2. WORKOUT

During the workdays, you perform some exercises involuntarily – from moving from one section of the office to another, to going up and down the stairs, among several activities that amount to exercise. You should also remember to workout during the holidays too, so that you don’t gain weight and become lazy.

You don’t have to do anything rigorous; strolling, jogging, cycling, or running around your neighbourhood for ten minutes a day can help you stay fit and healthy during the holidays.

4. INDULGE IN MODERATION

You don’t have to give up some foods for you to stay healthy. You only need to eat the amount of food that your body really needs. Also, consider eating in small portions by following up a main meal with fruits or vegetables in case you are not satisfied. As the saying goes, too much of everything is bad.

Happy holidays!!

Source: http://slimfitu.com/simple-ways-to-stay-healthy-while-you-enjoy-the-holidays/

Lalasticlala, please help Nairalanders stay healthy during the holidays.

Eat healthy, live happy!

Having a healthy attitude towards food means loving what you eat and maintaining a healthy eating habit. This concept is not about dieting or eating superfoods for a short period because you want to lose weight. It has more to do with eating a balanced diet, eating moderately and putting your health first when you eat.

HOW TO MASTER HEALTHY ATTITUDE TOWARDS FOOD

If you have a complicated attitude towards food or struggle with your eating habits, consider using these points as an improvement strategy.

1. CHOOSE BALANCED DIET OVER DIETING

Balanced diet is a diet that contains the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary to maintain good health. – Dictionary.com

Always add the right classes of food to your meals so that you get the required nutrients when you eat.

2. PLAN TO EAT GOOD FOOD

Avoid eating on impulse. Impulse eating can make you eat unhealthy foods that will make you go fat in the short run and cause damages to your health in the long run. Learn to use meal plans to plan your foods and use substitution to replace unhealthy food ingredients with healthy ones.

3. BE CONSCIOUS OF WHAT YOU EAT

Being conscious of what you eat will bring you happiness and satisfaction when you eat. It is easy to attain consciousness as regards to food if you set your mind on it. Some tips you can follow are:

1. Chew your food properly to aid digestion
2. Stop eating when you feel full
3. Always eat at the right time
4. Do not skip meals to avoid feeling very hungry and subsequently over-stuffing your stomach.
5. Be thankful to your food for providing you the nutrients that you need to function properly as human

When you practice the above tips and get used to them, you will always look forward to eat because of the benefits you stand to gain from eating good food. This will in turn help you to pick only healthy options when you plan your meals.


4. PUT YOURSELF FIRST

Instead of starving yourself because you want to look slim, you should rather eat to feel good both within and outside your body system. If you eat the right food, at the right time and in the right proportion, you will always feel smart, healthy and active which are the qualities that matter as against looking skinny and being able to wear certain clothes.

Your well-being comes first at all times. A good weightloss regimen will not require you to starve or eat wonder diet, neither is it wise for you to be required to binge eat or stuff up on fatty food if you are looking to gain weight.

Having a healthy attitude towards food is a lifetime habit that will help you love yourself and have a good health. It will also keep you in good shape which is neither overweight nor underweight but in a perfect-you shape.

Are you in a complicated relationship with food? Talk to me, let’s make it work together.

Source: http://slimfitu.com/how-to-master-a-healthy-attitude-towards-food/

Carrot is an important vegetable with lots of health benefits, little wonder why every 4th of April is an International Carrot day. To buttress our point, we have put together the major 5 health benefits of carrots below.

1. IT IMPROVES VISION

Carrots are linked to good eyesight because they are rich in beta-carotene which has proven to protect the eye against macular disintegration and senile cataracts. Also, a study found “that people who eat large amounts of beta-carotene had a 40 percent lower risk of macular degeneration than those who consumed little”.

2. IT HELPS PREVENT CANCER

According to the American Institute for Cancer Research, “the antioxidant beta-carotene contained in carrots has the capability to protect cell membranes from oxidative stress and inhibit the growth of cancer cells”.

In addition, natural compound called falcarinol are present in carrots. This natural compound is said to slow down the growth of cancerous lesions when fed to rats. Also, a study carried out in 2011 discovered that carrot juice extract could kill leukemia cells and inhibit their progression.

3. CARROTS PREVENT HEART DISEASE

Carrots do not only contain beta-carotene but also alpha-carotene and lutein. These two components help to prevent heart disease. A study of over 20,000 people discovered that a higher intake of deep orange fruit and vegetables and most especially carrots may protect against CHD.

Carrots also contain an essential component which is vitamin K content. Vitamin K triggers the protein Gas6, this compound is said to promote cellular communication, which also includes communication among the cells that make up your heart.

4. IT HELPS YOUR WEIGHT LOSS JOURNEY

Carrots contain quite a few calories per gram i.e. they are low in energy mass, which is as a result of their high water and fiber content and low-fat content. Therefore, consuming carrot which has a low energy density makes you more filling and less hungry which helps to control what you take in.

5. IT BOOSTS IMMUNITY LEVEL

A high immunity level is important because it helps fights against disease or virus that may attack the body. Vitamin A helps to build the immunity level of the body and one of the major components of carrot is vitamin A. Carrots also contain a small amount of Vitamin C which also help to boost immunity level.

You will see from the foregoing that carrots are essential food you should always eat. You can add them to your smoothie ingredient, use them in your sauce or eat directly. Will you eat carrots today?

Source: http://slimfitu.com/5-health-benefits-carrots/

Come and learn from expert medical practitioners how obesity and depression are related. You will also have the opportunity to ask your questions. Healthy compliance refreshments will get served.

Each individual who is on the weightloss journey has a personal story of why they made up their mind to lose weight. From looming health risk to social issues, the determination to lose weight is usually strong and unwavering.

However, research, has shown that only 20% of dieters are able to lose weight and keep it off in the long term. This assertion does not necessarily apply to you, so, do not be afraid that all your efforts will result in temporary weightloss.

HERE ARE 5 WAYS TO KEEP OFF EXCESS WEIGHT AFTER LOSING IT

1. EXERCISE REGULARLY

After you attain your weightloss goal you should not neglect exercising on a daily basis. If you do, your excess fat will come back and you will find yourself back at square one.

So, to maintain your weightloss, exercise regularly. You do not have to do rigorous workouts, commitment to 30 minutes daily exercise five times a week is sufficient.

2. JOIN A SUPPORT GROUP

In a support group there are usually members who have similar goals and a professional who is an expert in their area of interest. Joining a support group will expose you to community support, encouragement, collaborations and expert coaching. These factors coupled with your own efforts can help you maintain weightloss.

At SlimFitU, we run a weightloss community for women who need to achieve optimal health, do join us. If you are yet to start your weightloss journey, contact me now to get started today.

3. DRINK WATER

You should drink at least 8 glasses of water daily. This will help you stay hydrated and keep you full, thus, you will be active and have less urge to eat excess food. Another way water can help you maintain weightloss is to drink water before taking your meal. According to research, drinking water before you eat helps to boost your metabolism by 24 -30% and reduces the quantity of food that you tend to consume.

4. EAT PROTEIN

Eating protein will boost your metabolism and reduce your appetite for too much food thereby promoting moderate eating. See our previous post at http://slimfitu.com/best-organic-protein-sources-for-a-healthy-diet/ on the best sources of protein for a healthy diet. Also go to https://www.healthline.com/nutrition/how-protein-can-help-you-lose-weight to learn more about how protein can help you maintain weightloss.

5. BE CONSISTENT

Always remember that health is wealth, so do not get lazy or procrastinate on your fitness routine. Exercise regularly, eat good food and do not be far from your support group.

Did you recently achieve your weightloss goal? What are your maintenance plans?

Originally published at http://slimfitu.com/how-to-keep-off-excess-weight-after-losing-it/

Daronyk:
Op good info especially number 1 & 4

Thanks.

Unusual and uncontrollable desire for unhealthy food can become a problem for your body. And the only way to avoid this problem is to mind how and what you eat daily.

‘Cravings are one of the biggest reasons why people have problems losing weight and keeping it off,’ licensed nutritionist Adda Bjarnadottir wrote online in her post ’11 ways to stop cravings for unhealthy foods and sugars’ on AuthorityNutrition.com.

There are various reasons why people have desire to eat food. Hunger is the only healthy reason and whole natural foods are the best things to eat to stay healthy and fit. But snacks and unhealthy foods are what people find available to eat most times.

Apart from hunger, emotional and physiological factors determine how people desire to eat. ‘Cravings are usually stimulated by emotional cues, but then fueled by physiological ones as we imagine what it will be like to eat the food we want to have,’ Brian Wansink, professor at Cornell University, says.

If you currently have unhealthy craving for food, these are some of the tips that would help you get back to normal and healthy craving:

1. DRINK WATER

Sometimes when you feel hunger, it might just be your body telling you it is thirsty (or dehydrated). So you should not rush for food each time you feel hunger, try to drink plenty water instead and see what happens.

If after you drink water the hunger stops, then you might have actually been thirsty and not hungry.

Bjarnadottir also wrote that, ‘In middle-aged and older people, drinking water before meals can reduce appetite and help with weightloss.

2. DISTANCE UNHEALTHY CRAVINGS

Whenever you have unusual desire for food, try to ignore it and stay away.

The farther you take your mind away from it, the lesser you feel a desire for it, and the farther you keep food that you crave for away from your reach, the lesser the chance you would eat it.

Try doing anything that will distract you from desiring food and keep the food you crave out of reach. You could take a quick walk or a shower. Stop shopping for foods that encourage you to have unusual cravings, which are mostly snacks and sugars.

3. EAT PROTEIN

Protein may be useful. It can help reduce your appetite and stop you from overeating, especially when you eat plenty of it. It fills and satisfies you for a longer period.

Bjarnadottir wrote that study proved that increasing the amount of protein in your daily calories can reduce your unusual desire to eat significantly.

4. PLAN YOUR MEALS

Planning out your meal for the day or week and complying with the plan can help you control what and how you eat. With your meals more planned out, you can reduce the likelihood and urgency of having a desire to eat unhealthy foods.

5. AVOID EXTREME HUNGER

When you allow yourself to get extremely hungry for long, you are more likely to rush to eat any kind of food. To remain fit and healthy, the goal is to watch how and what you eat, but extreme hunger will make it very difficult to do that.

Eating more regularly and having healthy snacks close at hand is a good way to avoid getting extremely hungry, Bjarnadottir suggested.

First published at http://slimfitu.com/five-ways-to-avoid-unhealthy-food-cravings-and-stay-fit/