₦airaland Forum

After 8 Years of Fashola being Lagos State governor, una still load him with 3 potfolios ... Him hair go turn completely white in 2yrs....






Abeg SR na the contacts of the Minister for Agric i need make i ask him wetin he go discuss with GOYUM SCREW PRESS in India last week after i left






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Are you a learner?

ezebunafo:
Pls enlighten me is chukwu okike which translates as God of creation only for the igbos?its for every tribe and I believe he is a just God who doesn't look at sentiments

Chukwu-okike-abiama bu ike gi!!!


Chukwu-okike-abiama nonyere gi!!!


Chukwu-okike-abiama ga enye gi Nmeri!!!



Umu Isreal lara puo na Egypt!!!


Ndogbu n'olu gi agaghi Abu ihe efu!!!


Chukwu-okike-abiama g'enyeriri anyi nmeri



Umu Chineke unu adala mba!!!





Igbo ndi Oma Udo diri unu!!!





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The Change is here!!!







When i was telling people that "Change" can be from Bad to worst or from Good to bad they were talking rubbish.... Finally the Change has come.




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The Change i here indeed!!!











I think its High we defend ourselves!!!

Five Abokis











Sorry, Rochas No fellow but come resemble them!!



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Baby add kunu to that Vitamin C... The taste will be Superb.



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Umu Chukwu Okike Abiama are unstopable



Anyi ga n'aga n'iru

Anyi g'alariri

Ochu nwa okuko nwe ada... Nwa okuko nwe mwe-mwe oso

Umu Igbo, umu Chineke... Oga adiriri anyi na nma.





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Add yours pls

Things you should not do before sleep


Getting a good night's rest is about more than just going to bed at an appropriate time.
It's also about arranging your evening so that it's not stressful or stimulating in a way that can make it hard to fall and stay asleep.







We know: It's easier said than done.

To help you out, we've rounded up seven common behaviors that can ruin your rest - plus what you can do instead.

1. Don't use any kind of digital technology.
A growing body of research suggests that staring at the blue and white light emitted from digital screens prevents your brain from releasing the hormone melatonin, which lets your body know when it's time to hit the hay. So it becomes harder to fall and stay asleep.
Take a tip from Arianna Huffington, cofounder and editor of The Huffington Post, who’s banned electronics from the bedroom and reads a hard copy book before going to sleep.

2. Don't take sleeping pills (unless you've been diagnosed with insomnia).
The Centers for Disease Control and Prevention estimated that, during a single month in 2013, 4% of Americans over age 20 used a prescription sleep aid.
But as Harvard sleep scientist Patrick Fuller told Tech Insider's Julia Calderone, "I think most people that are taking hypnotic medications actually don't need them and should work to get off of them."
According to Fuller, even if you have trouble sleeping, you probably don't have insomnia, and taking sleeping pills probably won't do you much good.
The medications typically come with a host of side effects, from muscle aches to memory loss. Plus, Fuller said, they can be highly addictive, and your sleeping problems may become worse after you take the pills.

3. Don't drink alcohol.
As anyone who's nodded off after a few glasses of wine is well aware, alcohol often helps you fall asleep.
But research suggests that it can make it harder to stay asleep. As your body starts to metabolize the alcohol during the second half of the night, you may start to get restless.
As Tech Insider's Julia Calderone reported, studies have found that drinking before bed suppresses your rapid eye movement (REM) sleep in particular, which is important for memory and concentration.

4. Don't work in bed (or anywhere in the bedroom).
Experts advise reserving the bedroom for sleep and sex exclusively. Otherwise, you won't associate the bedroom with rest — and might have a harder time falling asleep.

5. Don't consume caffeine after 5 p.m.
One study found that consuming 400 milligrams of caffeine (that's about how much is in a Starbucks Venti coffee) even six hours before bedtime disrupted sleep. Specifically, those who consumed a caffeine pill six hours before bed slept about an hour less than they slept when they didn't consume caffeine.
The researchers suggest that people limit their caffeine consumption to before 5 p.m., at the latest.

6. Don't eat fatty foods.
Research suggests that eating within the hour before bedtime can hurt both sleep quality and quantity, especially for women.
In particular, eating meals high in fat before bed seems to decrease the time people spend in REM sleep.
If you're hungry late at night, experts recommend eating whole grains paired with protein, like natural peanut butter on whole-wheat bread.

7. Don't exercise.
When you've got a packed schedule, it might seem like the only time available to work out is when the rest of the world is sleeping.
But experts recommend avoiding strenuous workouts in the evening. That's partly because your body temperature rises during cardio workouts, which could make it harder to go to sleep.
Instead, they suggest doing some yoga or simple stretching, which can help you relax.

You can add yours

Lalasticlala: abeg help me tell Members of the house

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Mtcheeeeew!


Resembles a deity



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Hehehehe!!



I laugh in Hindu


I warned them this change issue but they couldn't listen

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May Chukwu-okike-abiama be with you all!!!










Iseeeeeeee!

Pls do you know the english name of the friut called ube-mgba in Igbo

FACE:
Oroma (epe in Umuahia ) –Orange
Pear – ube
Ube bekee - Avocado
Udara- star apple
Icheku (nkwa -Umuahia. Nchichi - Owerri)– velvet tamarin
Ede – Cocoyam (also known as edo in the carribean; one of few Igbo words still in use in the carribean. Another is unu which also means unu)
Okwuru – Okro/okra ( another word derived from Igbo)
Ona – water yam
Ji – yam
Akpu (Jigbo in Umuahia) – cassava
Unene – banana
Ogede (Abirika – Asa-Ngwa axis) – plantain
Egusi (eli-li – umuahia) – melon seed
Ugu (full name- akwukwo ugu) – Fluted pumpkin leaves
Ugba – oil bean
Oji- kola nut
Ugiri – now to be known as giris ( © Ify Always ) in the absence of any known name.
Oha/ora- name unknown
Okazi - ?

You can get from Ondo, Ore, Ogbomoso, Osogbo, etc...

oluwaseunadebay:
@ Engr Ugo, please wia can I get the raw materials steadily available in the south west, cos Dats wia am situating my factory. You pm me @ bayoakintola2011@gmail.com

081666193000, add me on whatsapp kos i travels much and you may not reach me when Am not in Nigeria but My whatsapp is Always on

michtob:
Do u still have the machine? 8/10 tons

Kindly mail me an invoice @ tboymix@gmail.com


Or drop your active number.

Thanks

081666193000, add me on whatsapp kos i travels much and you may not reach me when Am not in n

michtob:
Do u still have the machine? 8/10 tons

Kindly mail me an invoice @ tboymix@gmail.com


Or drop your active number.

Thanks

You can add me on whatsapp with 08166619300 & 08122482491

faksolmic:
Can you share the list of what is available with capacity and the brand of the equipment + location to inspect? Faksolmic@yahoo.com

His face shall also be like this

The Commander in chief of the arm forces of the federal republic of B I A F R======A




Let me reserve My comment






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The bone shall rise again!!







OVI no gate of hell shall prevail against you....mark My words!





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Am coming....

Some of them fine shaa,











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The Palm Kernel nut cracker/separator of 8 tons capacity is N250,000 for a lister driving type and 450,000 for electrical type

No! It is Lagoonsians

shamack:
Anything from Aba is FAKE.........#Lagosians say so

The down fall of a man is not the end of his life.....

ABA must rise again!!!


OVI ride on....




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I can say that the NA tried to exercise patients

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you dey funny

Lexusgs430:
Yeah MOG!!!

Assume positively and it shall com to pass ni

Lexusgs430:
Lol. I only assumed ni o!!!

I bind every spirit of left direction [quote author=Lexusgs430 post=40915641][/quote]