₦airaland Forum

Peckers in Ikeja

Thank you very much for the pointers

etrange:
Of course, you should listen to your doctor if he's the one that told you to eliminate bread completely. Otherwise, I'd suggest you turn to whole wheat brown bread. It is made with the whole wheat (without removing the bran and the germ), similar to brown rice. This implies that a good percentage of it is just fiber. It will feel you up just as much as white bread but with more fiber, vitamins and minerals and less low quality carbohydrates white bread is known for. This is particularly good for you if you're worried about blood sugar or at the risk of type 2 diabetes, cardiovascular diseases or certain types of cancer. The taste and text are, however, different. White bread is sweeter, but you quickly get used to brown bread.

Now, talking about alternatives, highly processed foods should generally be taken with caution. So regardless of the one you choose as an alternative, you'd likely still end up where you started. I, therefore, suggest you look at unprocessed foods like mashed potatoes, sweet corn, brown rice, whole wheat oats, quinoa, etc.

Finally, be careful with butter!

Greetings to you all

I read somewhere that for someone my age I'm supposed to eliminate bread totally from my diet due to some bla bla bla and so the article said ( shiii sounded right tho ).

I'm a big fan of healthy eating and healthy living habits by the way

Eliminating bread totally from my diet isn't really a big deal but what am I to replace it with ? I mean before now I eat bread with different kinda foods you name it; eggs, beans, butter, tea ....

I'll appreciate some pointers

I want to buy 3 newly born ram or is it called lambs that I can rear by myself

You're a foool for having more than one child for a man who hasn't married you.

What if he decides to break off the unhealthy relationship you took have going on . What happens to you then ? After two flat tires

Lagos. The city full of gold

You be legit werey

This matter get as e be. I no trust Nigeria police

Policeman go see white e go tell you say Omo that thing na black

Stories and stories. None of them will give you capital but they preach hope to you

Girls with pierced nose is a big red flag for me

This one na Ashakasa ooo not Asake

Didijiji:


Federal government's project in one year

$=1,900k
Fuel=850 per litre
Bag of rice=75k
Indomie pack=14k
Inflation=40%
CNG Buses= Scam
Wage award: Scam
Students loan: Scam

Add yours

you're very stvpid

Evil men with wicked intentions. So none of the victims or their families was angry enough to take matters into their own hands and end his miserable life.

I'll come for you if you do these kind of abuse to any member of my family

If it smells, pls do not put your dick. Well I trust nairaland kings, they no dey Bleep rubbish

MMWandali:
The so-called pan African bank is a local champion

FaithELEFAN:
I am lady

it applies to both genders

As a man, your back is your strength. A lot of you wake up in the morning and just start your day without excercise.

Back to the topic at hand. Your back will become weak if you do not excercise it. Yes you heard me there are exercises that strengthen the back thereby increasing your overall strength, this makes you not to feel pains when you carry heavy objects because the muscles you used to carry those heavy objects are been regularly excercise

The excercise you use in building your core and abs also strengthen your back. Immediately you wake up in the morning, do some exercises to strengthen your back right there on your bed and you'll feel the strength of your back gaining daily and heavy objects will be a little deal to you

You can check online for excercise to strengthen your back

Drugs won't eliminate your back pain, it'll only give you a temporary relief. Build the muscles on your back and build your core then watch the back pain go away once and for all

Jennifer89:
I used the dried one to cook banger soup sometime ago and it was blast

can i get it in lagos ?

Best in the world

Take selfie and view it in heaven

franchasofficia:
It's a safer investment compared to stock.


But your investment manager matters.

Which investment company are you working with?

I'm just about to start with either stanbic asset management or cowrywise

What's your advice to a beginner on mutual funds ?

franchasofficia:
buying land in already developed middle class city area in the state you live, don't build because your money won't go anywhere. Just buy old dilapidated buildings, demolish the building, clear up the site and resell as empty land.


Don't buy the land to keep or build on it. Your target is to buy and resell as soon as possible.


You can also invest in Federal government Treasury bills, the current rate now is attractive. It comes with almost no risk. The rate now is 20% returns after 3 months because FG is broke and desperate to attract investors.



Government bond is also good but the interest is very small.


These are investments with minimal risk.

Avoid buying stock please.

Avoid politics rather delve into business

Abeg make Una no sue am ooo he don broke

The sport ministry should just help him arrange one small fight make he take see money hold body.

Lagos Leads, Others Follow Behind

They've seen the negative sides of mainstream media

They all have skeletons in their closets

It is a welcome development

AdamuKD:
And you will live forever abi?
You are senseless

Are you maad or something. Who gave you the guts to quote me on this platform. Look here let this be the last time you try this rubbish you this Ewu Gambia

Cry me a river. Those two will die in jail

BomboClat

Total rubbish

It is the NPF that is one of the major barriers in the creation of state police