₦airaland Forum

PRISTINEMUSCLES:
I strongly believe that your very low apetite may be responsible for your low weight. Everyone need healthy foods to gain weight as well as to boost one's immune system. For start, you need to take apetite boosters like multivitamins. Then start eating healthy foods most especially carbs and fats. Healthy carbs include oat, brown/white rice,pasta,sweet-potatoes,yams. Healthy fats include olive oil,coldwater fattyfish(titus,kote), avocadoes,walnuts,peanuts butter. Also eat lots of fruits and vegetables. Try reduce your stress level. Increase your sleep hours to 8 hours.

NLpageants:
Please resend.
And make sure to type the email correctly...

NLpageants:
Noted @SubbieD
It promises to be fun and none like ever before

Kindly send in your verification picture(s); snap with a sign bearing your username (written) and send to this email:- [email]nairalandpageants@gmail.com[/email] as soon as you can.

Thanks.

kinglekan:


They would tell you how to do that.

Cc:
Dygeasy
Naijaboiy
MizMyColi

MizMyColi:
What are you waiting for?

Say Yes Alreadyyy!

You look hot!
I like your slim facial frame

kinglekan:
Have you accepted?

kinglekan:


I nominate

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..... Fenks

PRISTINEMUSCLES:
Wow, 45kg is rather too low. I am more than twice that weight. I belive you have a petit stature. How is your diet like? Do you experience high stress level? How many hours do you sleep in a day? Have you gone to do thyroid gland test? Answer these questions and i will begin from there.

temitemi1:
GEJ my HERO! FAYOSE my role MODEL!!

5minsmadness:
wow.
speechless i am right now
you complete me
please be mine

5minsmadness:
Amen.