Thailand is famous for many popular things but there are certain attractions which cannot be resisted. There are "Satin Fine Art" - Contemporary Gallery of Pattaya, beautiful nature, clean beaches, impressive religious buildings, affordable shopping and original local food –and the list continues to go on. But there are also other reasons why tourists from all over the world come to the Kingdom of Thailand.

For a leisurely family holiday, the beach resorts of Samui, Hua Hin, Phuket and Krabi are suitable. The water and sand here are clean, with cozy hotels offer their guests a special children's list and entertainment program. Lovers of various activities will also get to try different things in Thailand. On the country area, many sports can be enjoyed such as water skiing, mountains, windsurfing and diving, hang gliding or play golf.

In Thailand animal can be seen even outside of the zoo. Snake and crocodile fields, elephant village, butterfly garden and tiger sanctuary all demonstrate that even the wild animals can be friendly.

Thai cuisine is a mixture of Malaysian, Chinese, Burma and Laos culinary style, and many dishes which are spicy in taste. In many hotels, Thai meal courses are held for everyone, which will allows to enjoy the originality of Thailand's cuisine when you return home.

Even the best hotels are at affordable prices: -500 Rubles/500 Rubles By Day.

What to See?
What to visit and where to go? If your mind is filled with these quarries then here is the list of the places you would love to roam around. If you want to visit Thailand, you can take Thailand Elite Visas for getting the best opportunities from Thailand Elite Visas.

The most interesting and beautiful location, photos and a short description are as follows: -

Ayutya:
The historic city of Ayutya is 70 kilometres from Bangkok. There are many Buddhist temple complexes, the largest of which are the monasteries of Wat Ratchaburana and Wat Na Phra Meru. In the very center of the city is the Wong Luang - the Grand Palace, where the royal family lived in the 13th century.

Since 1238, when there was a Khmer village in these places, the history of the ancient city of Sukhothai began. The city XIII-XIV flourished over the centuries, Sukhothi was the capital of the state then with the same name. The main local attraction is the Wat Mahat Temple and the huge Buddha statue located in Wat Si Chum.

Koh Samui:
Koh Samui best places to visit in Thailand in 2021. This beautiful place became popular in the decade of 1990 when the first tourist reached Koh Samui. Since then, the island's appearance and beauty has only increased, which is not surprising, as there are about 30 beaches for every taste. So, for a family vacation, Chaweng Beach is perfect, and for surfers - Lamai. Other sites in Samui include Wat Khunaram, Oceanarium, Big Buddha statue and fun grandmother and grandpa rock.

It is one of the most popular resorts of Thailand, it is located in the Andaman Sea off the west coast of the country. In addition to relaxing on well-equipped beaches, tourists on Phuket Island are attracted by historical and cultural attractions, amazing diving sites, world-class golf courses, as well as affordable shopping.

Phang Nga Bay
To the north east of Phuket is The Phang Nga Bay, which is part of the national park. More than 100 picturesque islands located in the Gulf attract nature loving tourists from all over the world to these places. Here you can see the canoe on mangroves, bay, and visit the village built from the waters of Connie.

The small limestone island of Ko-Tapu, located in Phang Nga Bay, is visited by almost every tourist in Thailand. The island gained its extraordinary popularity after the release of the film about James Bond's adventures. The visit to the Ko-Island is usually part of a visit to The Phang Nga Bay.

The Grand Palace
One of best places to visit in Thailand is the royal palace in Bangkok, also known as the Grand Palace. This vast complex of buildings is currently used by the royal family for state ceremonies.

A popular place in Bangkok is the Vienna Palace. It is the largest building in the world made of teak wood without any nail. Currently, the Vienna Palace has been converted into a museum, accessible to all commerce. Photography and video filming are prohibited inside, and you must wear clothes in closed clothes to enter this place.

Chances of knowing about the DASH diet, if you are a patient of hypertension. Though, if you are not aware of this or you want to know about the DASH diet. This article helps you to gather information for the DASH diet.

What is the DASH Diet?
The DASH (dietary approaches to stop hypertension) diet is prepared to lessen the unsafe level of blood pressure in the people without the management of clinical medication. It helps in fighting the disease who are suffering from the condition of hypertension. DASH diet helps to control health problems like stroke, cancer, kidney stones, diabetes, heart attacks other than high blood pressure.
It is not necessary to follow the DASH diet only by the people who are suffering from hypertension. Anybody can follow or adopt this routine to weight management and maintain good health. The main list contains the goodness of fruits, vegetables, beans, dairy products, nuts, and seeds.

DASH Diet: Recommendation
Anyone can follow the DASH Diet to grab health benefits. It helps to prevent high blood pressure in children and adults. Besides, the health benefits include control blood sugar level, enhance bone health, reducing the cholesterol level, reduction in the risk of cancer and tenderness or soreness. So, your entire family can follow the DASH Diet.

Foods included in DASH Diet
The main purpose of the DASH Diet is to reduce your sodium intake and consume healthy nutrients like calcium, potassium, minerals which help in lowering high blood pressure.
DASH Diet focuses on fruits, vegetables, and dairy products along with nuts, meat and poultry, fish, and whole grains. you can eat fats, sweets and red meat also but in small portions.

Foods should be avoided in the DASH Diet
When you strictly follow the DASH Diet, you should stay away from eatables like high-fat snacks, high sugar, and salt food preparations. Food products that are high sugar, high sodium harm your blood pressure, and increasing the risk of heart diseases and rising the cholesterol level.

These food items are considered to be unhealthy and should be avoided during the DASH Diet-
• Chips and salted nuts
• Cookies and candies
• Soda and beverages rich in sugar
• Pastries, snakes
• Cheese, Pizza, sandwiches
• Meat and poultry dishes
• Prepackaged food
• Salad dressings
• Gravies and sauces
• Bread rolls

DASH Diet and weight loss.
Many people need to know- Is the DASH Diet help in weight loss? Yes, you can manage your weight with the help of the DASH Diet. Mainly this diet is developed to control high blood pressure, it promotes eating healthy food and reduce unhealthy intake. It helps to reduce and maintain weight naturally as you follow a healthy diet plan. The DASH Diet plan will help you to reduce the extra body fat at the same time manage the heart health and control blood pressure.

Health Benefits

• DASH Diet is primarily designed to tackle the problems of hypertension.
• This diet will help to strengthen the bones. It can reduce the problem of osteoporosis. It is possible due to the increased intake of calcium.
• DASH Diet reduces the risk of metabolic disorders. It is necessary to eat balanced nutrition and cut fat consumption.
• Simple sugar intake is not healthy for your body. So, you likely to eat more carbohydrates. Bad cholesterol goes down naturally in your body.
• High consumption of fruits and vegetables in the DASH diet lowered the risk of cancer.

Conclusion
The DASH Diet was initially invented to reduce blood pressure levels in the general inhabitants. It had been discovered to be equally as powerful as the first field of medication administered to individuals at high risk of hypertension. As it boosts the usage of foods that are whole and encourages one to reduce fat, high-starch, and high fat, picking this diet is a healthy way to get adequate nourishment and take care of the well-being.