Antioxidants are compounds produced in your body and found in foods. They help defend your cells from damage caused by potentially harmful molecules known as free radicals.

When free radicals accumulate, they may cause a state known as oxidative stress. This may damage your DNA and other important structures in your cells.

Sadly, chronic oxidative stress can increase your risk of chronic diseases such as heart disease, type 2 diabetes and cancer.

Fortunately, eating a diet rich in antioxidants can help increase your blood antioxidant levels to fight oxidative stress and reduce the risk of these diseases.

Scientists use several tests to measure the antioxidant content of foods.

One of the best tests is the FRAP (ferric reducing ability of plasma) analysis. It measures the antioxidant content of foods by how well they can neutralize a specific free radical.

1. Beans

Beans are a diverse group of legumes that are inexpensive and healthy. They are also incredibly high in fiber, which can help keep your bowel movements regular... Read More Details Here ==>>>https://nutritionfood.in/foods-high-in-antioxidants/

While height depends largely on genetics, getting enough nutrients in your diet is absolutely essential to ensuring proper growth and development.

Although you can’t grow taller once you’ve reached your maximum height, certain foods can help you maintain your height by keeping your bones, joints, and body healthy and strong.

Protein, for instance, plays a key role in healthy development while also promoting tissue repair and immune function.

Other micronutrients like calcium, vitamin D, magnesium, and phosphorus are involved in bone health, which is central to growth.

Meanwhile, other research shows that probiotics, which are a type of beneficial bacteria often found in fermented foods, could also increase growth in children.

Here are 8 foods that can help make you taller or maintain your height.

1. Milk

Milk is often considered a key component of a healthy, well-rounded diet.... Read More Details Here ==>>>https://nutritionfood.in/foods-that-make-you-taller/

Breasts

Breasts can vary greatly from person to person. Size, shape, and color are traits that are inherited from genes. But through the course of a woman’s life, her breasts will also constantly change and develop.

Breast tissue is made mostly of fat cells, glandular tissue, and ligaments that extend from the collarbone to the underarm and across the center of the chest. Glands called lobules produce milk that women use to feed their newborn children.

Sagging Breasts

As time goes by, it’s natural for the original shape of the breasts to lose elasticity and droop. This is extremely common but can be a source of anxiety for some women.

In fact, breast “ptosis” the medical term for sagging is one of the most common conditions treated by plastic surgeons... Read More Details Here ==>>>https://nutritionfood.in/saggy-breasts/

Snapchat is a popular application for sharing messages with video and photo attachments. The easiest way to spy on it is to use Snoopza. It’s a very efficient application for keeping surveillance, as it allows you to remain hidden and get access to all data. You don’t have to worry about your privacy and you don’t need any skills. It’s easier than Snapch or other free applications for tracking messages.

3 reasons to use Snapchat spying

Why do people want to know how to see whom someone is «Snapchatting» and how to get into someone’s account? There are a lot of reasons.

To tell the truth, a free Snapchat app can open the gate to (reveal the) lies. How? Some people prefer to spend their time using the application for personal purposes. For example, your loved one can use this app to hide massages written to another man or woman. Nobody wants to be cheated on, right?

It’s true; any businessman wants to learn that his employees are wasting working time on stalking, reading the latest celebrity gossip or chatting with friends... Read More Details Here ==>>>https://www.techtravelhub.com/spy-on-snapchat-activities/

We often eat with our hearts and stomachs in mind, but how often do we consider how foods affect extremely specific body parts?

First things first though: no matter what we eat, the benefits are holistic — it goes where our bodies need it.

But, let’s say, if you know, that apples and carrots are good for your prostate and penis health, wouldn’t you be inclined to eat these foods more often?

That’s the goal of our below-the-belt food list.

Instead of eating as if your penis needs special attention, fill your day with foods that optimize your whole body, and in turn, help your blood bring the nutrients, vitamins, and minerals your penis needs to function. (Erectile dysfunction in younger men is rising and about 1 in 9 men will develop prostate cancer in their lifetime.)

On the plus side, enhancing your diet just might help with other concerns, such as heart disease, hormonal imbalances, fat burn, and more.

From prostate cancer, low T-levels, ED, and possibly infertility, these foods are here to help.

1. Supercharge Your Libido With Avocados

The Aztecs were on to something when they named the avocado tree the “testicle tree.”

An excellent source of healthy fats, potassium, and vitamins, avocados are great for getting you in the mood... Read More Details Here ==>>>https://nutritionfood.in/foods-for-penis/

Breast Changes

As you age, the tissue and structure of your breasts begin to change. This is due to differences in your reproductive hormone levels caused by the natural process of aging. As a result of these changes, your breasts begin to lose their firmness and fullness.

Also with age comes an increased risk of developing growths in the breasts, such as fibroids, cysts, and cancer. Keep in mind that women of any age can develop these conditions. Give yourself regular breast self-exams to check for any growths.

Here’s what you need to know about aging changes in the breasts.

Causes

Natural Decline Of Estrogen

One of the main causes of aging changes in the breasts is a natural decline of the female reproductive hormone estrogen. This reduced amount of estrogen causes the skin and connective tissue of the breast to become less hydrated, making it less elastic... Read More Details Here ==>>>https://nutritionfood.in/aging-changes-in-the-breast/

Choosing headphones? You got this.

Of all the everyday gadgets that impact quality of life, headphones are near or at the top of the list. We run with them on, we take them to bed, we wear them on trains and planes - some of us even eat, drink, and go to sleep under headphones. The point? A good pair improves your quality of life. And a not-so-good pair? Not so much. So stick with us here, and in the next 5-10 minutes we’ll cut through the confusion, help you narrow your choices, and maybe even open your eyes as well as your ears.

Headphone Buying Guide Cheat Sheet

If you’re only going to read one thing, read this.
Here are the most important things to ask yourself and know when choosing your next pair of headphones, in bitesize form.

How will you be using them? Are you looking for headphones that don’t fall off when you jog? Or headphones that block out the world on a crowded plane? The point: how you plan to use your headphones should influence which type you buy. And there are several types.

What type of headphones do you want? On-ear headphones rest on your ears, while over-ear headphones cover your entire ear. And though in-ear headphones aren’t best for pristine audio quality, you can do jumping-jacks in them – and they won’t fall out.

Do you want wired or wireless? Wired = a perfect full-strength signal, always, but you remain tethered to your device (your phone, mp3 player, TV, etc.). Wireless = you’re free to move around, even dance with wild abandon to your favorite song, but sometimes the signal isn’t 100%. (Though most wireless headphones do come with a wire, so you get the best of both worlds.... Read More Details Here ==>>>https://www.techtravelhub.com/best-bluetooth-earphones/

Nipples 101
Nipples come in all shapes and sizes and not all nipples point out away from the breast. Some nipples are flat while others are inverted and pull into the breast. Or, nipples may fall somewhere in between.

The amount of fat in your breast, the length of your milk ducts, and the density of connective tissue beneath your nipples all play a role in whether or not your nipples protrude, lie flat, or are inverted.

The shape of your nipples may also change during pregnancy. Sometimes, flat nipples push out during pregnancy and the first week or so after the baby is born.

It’s not uncommon for a woman to worry about breastfeeding with flat nipples. The good news is that with a little extra time and patience, breastfeeding with flat nipples is possible.

Here are 8 tips to help you breastfeed if your nipples are flat or inverted.

1. Hold Your Breast

Holding your breast while feeding can make it easier for your baby to latch on and breastfeed.

Here are two ways that you can try.

C-Hold

The C-hold allows you to control the movement of your breast so that you can easily guide your nipple toward your baby’s mouth... Source For More Details Here ==>>>https://nutritionfood.in/breastfeeding-with-flat-nipples/

With the different types of hunting boots introduced and explained below, you now have an idea as to which one to choose for your usual hunting use. However, since hunting boots come in different types, uses, sizes, prices and lengths, you must know how to choose hunting boots that suit your needs.

As the year passes, seasons also change. So, the weather could either get warm or freezing. For the lovers of hunting and outdoor adventure, this has never been an issue!

However, the insulation of your hunting boots matters to ensure an ¬issue-free adventure. Of course, you don’t want to get warm and uncomfortable feet wearing hunting boots designed for winter, right? So, choose the best boots with the right insulation for 100% fun and worry-free hunting and travel activity.

For hunting during the early season (or later summer to early fall), get a pair of hunting boots that is lightweight, comfortable and breathable to wear. These hunting boots must have around 200g of insulation to achieve the characteristics of the best early season hunting boots... Read More Details Here ==>>>https://www.techtravelhub.com/how-to-choose-hunting-boots/

If you have arthritis, you know just how devastating this condition can be.

Arthritis is a term for a class of diseases that cause pain, swelling and stiffness in the joints. It can affect people of all ages, genders and ethnic backgrounds.

There are many different types of arthritis. Osteoarthritis is one type, which develops in joints with overuse. Another type is rheumatoid arthritis, an autoimmune disease in which your immune system attacks your joints.

Fortunately, there are many foods that can ease inflammation and may help relieve some of the joint pain associated with arthritis.

In fact, one survey found that 24% of those with rheumatoid arthritis reported that their diet had an impact on the severity of their symptoms.

This article will look at 6 of the best foods to eat if you have arthritis.

1. Ginger

Besides adding a burst of flavor to teas, soups and sweets, ginger may also help ease the symptoms of arthritis.

A 2001 study assessed the effects of ginger extract in 261 patients with osteoarthritis of the knee. After six weeks, 63% of participants experienced improvements in knee pain.... Read More Details Here ==>>>https://nutritionfood.in/foods-for-arthritis/

Kendall Jenner does it … but should you?

The fifth sibling in the Kardashian family has recently been touting on social media her decision to go braless.

Jenner joins other celebrities, such as the singer Rihanna, who this year have promoted the natural freedom of not wearing a bra.

They are not alone.

Millennial women appear to be ditching the traditional bra by purchasing wireless bralettes or not wearing the undergarment at all.

Retailers such as Victoria’s Secret are reporting declining sales for bras, according to an article in USA Today.

There was even a national No Bra Day.

The growing trend has renewed debate over whether losing the bra has any health effects.

The answer appears to be that, as far as health goes, it doesn’t appear to make much difference whether you wear a bra or not.

“We don’t have any evidence that says going braless hurts you,” Patricia Geraghty, a nurse practitioner in California who specializes in women’s health, Says... Read More Details Here ==>>>https://nutritionfood.in/going-braless-wont-hurt-breast/

The Internet surfing session for most users starts with searching for something on Google or any other search engine. Even if you are using the internet to surf social networks, you sometimes need to search for something unusual, and that’s when a search engine like Google comes to your rescue.

But sometimes we have to search for something really unusual, where Google might not have the most relevant answers to that search. That’s when we need to search through hundreds of pages to find out exactly what we are looking for. In such moments of mining information from the internet through the search results, we have to click on multiple links and those links open up in the same tab. So if you don’t find out what you were looking for, you again have to go back and open another link to find out whether that has some sunshine for us.

This goes on for eternity for most users. Now opening multiple links and pressing the back button several times can be irritating. You can alternatively click on the middle button on the mouse and that will open the contents of the chosen link in a new tab within the same browser window. That way you can open as many links as you want and can easily go back to the first tab to click on additional links, if necessary.

If you often search on Google or any other search engine, it can be better for you to automatically make Google open web links in new tabs. This can also be useful if the middle click button on your mouse is malfunctioning. Alternatively, you can also use the shortcut that is clicking on the link while holding the Shift Key. However, here I will talk about how you can configure Google, Bing, and DuckDuckGo, the three popular search engines to open all the weblinks in a different/new tab, here in this article.... Read More Details Here ==>>>https://www.techtravelhub.com/open-links-new-tab/

Every Body Is Beautiful

Bodies come in all different shapes and sizes. That’s part of what makes each of us unique.

It’s important to know that there isn’t an “average” or “typical” body.

Some of us are curvier, some of us have narrower hips or broader shoulders — we’re all a little bit different.

Still, most of us can categorize our shape into a few broad categories.

For example, a 2004 study reported that descriptions of female bodies have historically been described in categories based on shapes, such as triangle, rectangle, diamond, oval, and hourglass.

Some of the most common general categories include:

Rectangle
Triangle or “pear”
Inverted triangle or “apple”
Hourglass
These are just a few of the different body types that you might hear about.

So What Are These Different Body Types?

It’s important to remember that categorizing body types isn’t an exact science.

Oftentimes, there’s a lot of variation within one “type.”... Read More Details Here ==>>>https://nutritionfood.in/women-body-shapes/