Overview
Love can be one of the most beautiful and amazing parts of life, but it can also be frightening. While some apprehensiveness is normal, some find the thought of falling in love terrifying.

Philophobia is the fear of love or of becoming emotionally connected with another person. It shares many of the same traits as other specific phobias, particularly those that are social in nature. And it can significantly impact your life if not treated.

Read on to learn everything you need to know about philophobia, what causes it, and how you can overcome it.

Symptoms Of Philophobia
Philophobia is an overwhelming and unreasonable fear of falling in love, beyond just a typical apprehensiveness about it. The phobia is so intense that it interferes with your life.

Symptoms can vary from person to person. They can include both emotional and physical reactions when even thinking about falling in love... Read More Details Here ==>>>https://nutritionfood.in/philophobia/

Last year was a difficult one for me. I was really struggling with my mental health and was suffering from depression and anxiety. Looking around at other beautiful, successful women, I wondered: How do they do it? How do they manage to feel so good?

I wanted to find out, and I wanted to share with other women who, like me, wanted to feel happy wanted to feel well. Tapping into my creative energy, I set out to compile a resource anyone could use. I asked women I knew: What are your mantras and habits of self-care?

What they told me was both revolutionary and a total no-brainer at the same time. If I can practice them, I know you can, too. Here are 13 recipes for self-love that are simple in practice and multifaceted in their benefits.

1. Stop Comparing Yourself To Others

We’re socialised to be competitive, so comparing ourselves to others is natural. But it can be dangerous. There’s just no point in comparing yourself to anyone else on the planet because there’s only one you. Rather, focus on yourself and your journey. The shift of energy, alone, will help you feel free.... Read More Details Here ==>>>https://nutritionfood.in/self-love-habits-every-woman-should-adopt/

Why Does It Matter?

Everything from taking an interest in someone to admiring someone’s appearance to experiencing sexual or romantic feelings can be considered a type of attraction.

Learning about the nuanced and multifaceted nature of attraction helps us gain insight into our own feelings, as well as the boundaries we need to set to ensure those feelings are respected and understood.

Check out the following list for terms that describe different types of attraction.

Terms A to C

Aesthetic

Aesthetic attraction refers to the ability to admire someone’s appearance without the need or desire to have physical, sexual, or romantic contact with them.

Alterous

This describes the desire for a type of emotional relationship and emotional closeness that doesn’t feel accurately characterized by the terms “platonic” or “romantic.”

It can also convey discomfort or de-identification with the word “romantic” as a primary descriptor or focal point for different types of attraction.... Read More Details Here ==>>>https://nutritionfood.in/types-of-attraction/

Hair It Is

While genetics play a key role, your diet, the weather, pollution, and your overall approach to hair care are all critical to maintaining your crowning glory. Find out how a healthy diet and proper care can keep your mane a head above the rest.

1. Pump Up The Protein
A well-rounded diet is an important factor in hair and scalp health. Hair is primarily made up of protein, so be sure to eat at least 45 grams of protein daily. Good sources include:

Lean meat
Poultry
Fish
Beans
Low-fat dairy products
Eggs
Diets with inadequate protein can result in weak, brittle hair and loss of hair color, as well as loss of hair itself.

2. Zinc About It
Zinc deficiency can cause hair to shed. Incorporate nuts like Brazil nuts, walnuts, pecans, cashews, and almonds into your diet to combat shedding.

Eat and drink an abundance of.... Read More Details Here ==>>>https://nutritionfood.in/tricks-healthier-fuller-hair/

Voice cracks can happen no matter your age, gender, or whether you’re a teenager in class, a 50-something executive at work, or a professional singer on stage. All humans have voices with rare exceptions and so all humans can experience voice cracks.

Why, though? Here’s a little background that may help.

Anatomy Of A Voice

The tone and volume of your voice results from a combination of:

Air rushing from your lungs
Vibrations of two parallel pieces of tissue called the vocal folds or vocal cords
Muscular movements in and around your larynx commonly called the voice box
When you speak or sing and change your pitch and volume, the laryngeal muscles open and close as well as tighten and loosen your vocal folds... Read More Details Here ==>>>https://nutritionfood.in/why-does-my-voice-crack/

Is Breast Milk Liquid Gold?

As someone who’s breastfed a human being (to be clear, it was my son), I can see why people refer to breast milk as “liquid gold.” Breastfeeding has lifelong benefits for both the mother and infant. For example, there’s less incidence of breast cancer in mothers who breastfeed for at least six months.

Breast milk has been shown to have many benefits to the growing infant, including:

Boosting immunity
Providing optimal nutrition
Affecting cognitive development
But these benefits are for infants. Adults may have more questions, like what does breast milk actually taste like? Is it even safe to drink? Well, here are answers to some Frequently Asked Breast Milk Questions (FABMQ):

What Does Breast Milk Taste Like?

Breast milk tastes like milk, but probably a different kind than the store-bought one you’re used to. The most popular description is “heavily sweetened almond milk.”... Read More Details Here ==>>>https://nutritionfood.in/what-does-breast-milk-taste-like/

For injury-prone runners there’s always the question of what type of shoe is safer.

Some runners think it is shoes that are heavily cushioned and others prefer the more traditional thin-soled shoes.

A new study published in Scientific Reports suggests that running in those comfortable, highly cushioned shoes often marketed to prevent injury, might actually increase leg stiffness and lead to greater impact loading when your foot hits the pavement.

What The Study Found

The small study looked at 12 healthy men with an average age of 27 who were accustomed to running. Each of them had some sort of experience running regularly or playing sports. The men were given pairs of the thickly cushioned Hoka One One Conquest shoe and the thinner Brooks Ghost 6 running shoe.... Source for more details here ==>>>https://nutritionfood.in/are-minimal-sneakers-better-for-running/

Your Breasts Are Unique

When people talk about breast size, they often describe it in terms of bra size.

The average bra size in the United States is 34DD. This figure can vary by country. In the U.K., for example, the average is 36DD.

But pinning down an exact figure for what’s “normal” or “average” isn’t as easy as you might think.

Read on to learn more about how breasts are measured, which factors influence bust size, reasons for fluctuation, and more.

Are These Figures Actually Reliable?

In order to use bra sizes to accurately measure the average breast size, everyone would have to be on the same page about which bra sizes go on which breasts.

But we don’t exactly have a universal understanding of the correct bra size.

In fact, an estimated 80 percent of people are wearing the wrong bra size. Most don’t realize it for a variety of reasons.... Read More Details Here ==>>>https://nutritionfood.in/average-breast-size/

When you’re feeling down, it can be tempting to turn to food to lift your spirits. However, the sugary, high calorie treats that many people resort to having negative consequences of their own.

Thus, you may wonder whether any healthy foods can improve your mood.

Recently, research on the relationship between nutrition and mental health has been emerging. Yet, it’s important to note that mood can be influenced by many factors, such as stress, environment, poor sleep, genetics, mood disorders, and nutritional deficiencies.

Therefore, it’s difficult to accurately determine whether food can raise your spirits.

Nonetheless, certain foods have been shown to improve overall brain health and certain types of mood disorders.

Here are 6 healthy foods that may boost your mood.

1. Oats
Oats are a whole grain that can keep you in good spirits all morning. You can enjoy them in many forms, such as overnight oats, oatmeal, muesli, and granola.

They’re an excellent source of fiber, providing 8 grams in a single raw cup (81 grams).... Read More Details Here ==>>>https://nutritionfood.in/mood-foods/

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver.

But what you eat also affects another organyou r skin.

As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affect the health and aging of your skin.

This article takes a look at 8 of the best foods for keeping your skin healthy.

1. Avocados

Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of your skin.

Getting enough of these fats is essential to help keep skin flexible and moisturized.

One study involving over 700 women found that a high intake of total fat specifically the types of healthy fats found in avocados was associated with more supple, springy skin.... Read More Details Here ==>>>https://nutritionfood.in/foods-for-healthy-skin/

Your Breasts Are Unique

Breasts come in a wide range of shapes and sizes. No two people have breasts that look exactly the same.

So, what’s “normal” when it comes to breasts? How do your breasts measure up?

The answer is that your breasts are unique, and it’s perfectly OK that they have their own distinctive shape and size.

The only thing that isn’t normal is unexplained pain and sensitivity.

If you need more convincing, read on to learn about the many variations of breast shapes and how to identify yours among them.

What’s The Typical Shape?

Even if your breasts take after a common “type,” they probably have variations that set them apart from the next person’s.... Read More Details Here ==>>>https://nutritionfood.in/breast-shapes/

How Fast?

Your fingernails grow at an average rate of 3.47 millimeters (mm) per month, or about a tenth of a millimeter per day. To put this in perspective, the average grain of short rice is about 5.5 mm long.

If you happen to lose a fingernail, it may take up to six months for that nail to completely grow back. The nails on your dominant hand grow faster than the rest, as do the nails on your longer fingers.

Your fingernails also grow faster during the day and during the summer.

Although it may sound like there’s no rhyme or reason to how your nails grow, there are a few basic factors that affect the speed of growth. Read on to learn more about these factors, as well as what you can do to make them grow faster.

What Factors Affect How Quickly Your Nails Grow?

There are a number of reasons why your nails may grow faster or slower than the average rate.... Read More Details Here ==>>>>https://nutritionfood.in/how-fast-do-nails-grow/

There are millions of pairs of shoes out there. But you only have two feet, and they’re unique to you. Take the time to be sure the shoes you buy are right for your feet.

Here are ways to change the shoes you already have if they’re too tight, plus tips on how to avoid narrow shoes and the problems they can give your feet.

5 Ways To Stretch Out Your Shoes

1. Wear Them In The Evening

If your shoes are just a little uncomfortable, try wearing them around the house. Sometimes, a few nights of doing this can soften them up to the point they feel good.

Let your feet rest before trying this method, especially if it’s hot outside or you’ve walked a lot that day.

New shoes? Try to walk only on rugs or carpeted surfaces, so you can still return the shoes looking new, if needed.... Read More Details Here ==>>>https://nutritionfood.in/shoes-too-tight/

Your feet are arguably the foundation of your whole body. They provide balance and enable you to walk, run, stand, and enjoy countless activities.

Foot health is important, but foot size is not. All women’s foot sizes are normal.

Heights and weights have increased in the United States over the past several decades. Feet have gotten larger, too.

While there are no official statistics about shoe sizes, anecdotally, the average shoe size for women in the United States ranges between 8.5 and 9.

Average Shoe Size By Height

There’s an established correlation between height and shoe size.

Taller women tend to have larger feet since they need a larger base for balance. Shorter women tend to have smaller feet since they require a smaller base.... Source For More Details Here ==>>>https://nutritionfood.in/average-shoe-size-for-women/

Overview

Stomach ulcers are open sores that develop within the lining of your stomach.

According to the American College of Gastroenterology, an organization of doctors who specialize in the digestive tract, there is no specific diet a person with ulcers needs to follow. Food choices don’t cause ulcers or make them worse.

Current diet recommendations are now based on research that certain foods may have ingredients that fight against the bacteria Helicobacter pylori, a main cause of ulcers.

Causes And Risk Factors For Ulcers

In the majority of all ulcer cases, the cause of ulcers can be linked to a bacterial infection known as a Helicobacter pylori (H. pylori) as well as the chronic use of over-the-counter nonsteroidal anti-inflammatory drugs, such as aspirin and ibuprofen.... Read More Details Here ==>>>https://nutritionfood.in/stomach-ulcer-diet/

Shoe size is determined by a wide range of factors, including:

Age
Weight
Foot conditions
Genetics
There’s no official data on the average shoe size for men in the United States, but anecdotal evidence indicates it’s around size 10.5 with a medium width.

Shoe size doesn’t indicate overall health. It also doesn’t indicate penis size, which is a common misconception. Any shoe size for men is considered normal.

Average Shoe Size By Height

Shoe size is relatively proportional to height in males, especially after puberty. Tall men tend to have larger feet than average-height or shorter men.... Read More Details Here ==>>>https://nutritionfood.in/average-shoe-size-for-men/

If you have arthritis, you know just how devastating this condition can be.

Arthritis is a term for a class of diseases that cause pain, swelling and stiffness in the joints. It can affect people of all ages, genders and ethnic backgrounds.

There are many different types of arthritis. Osteoarthritis is one type, which develops in joints with overuse. Another type is rheumatoid arthritis, an autoimmune disease in which your immune system attacks your joints.

Fortunately, there are many foods that can ease inflammation and may help relieve some of the joint pain associated with arthritis.

In fact, one survey found that 24% of those with rheumatoid arthritis reported that their diet had an impact on the severity of their symptoms.

This article will look at 6 of the best foods to eat if you have arthritis.

1. Walnuts

Walnuts are nutrient-dense and loaded with compounds that may help reduce the inflammation associated with joint disease.

One analysis of 13 studies showed that eating walnuts was associated with reduced markers of inflammation.

Walnuts are especially high in omega-3 fatty acids, which have been shown to decrease the symptoms of arthritis.... Read More Details Here ==>>>https://nutritionfood.in/foods-for-arthritis/

Markers Of Health

Healthy sperm are an important factor in male fertility. If you’re trying to conceive, you can improve the quality of your sperm by choosing the right foods.

Markers Of Sperm Health Include:

Sperm Count: The concentration of sperm cells in a given sample is an important marker of sperm quality.
Sperm Morphology: The average size and shape of sperm cells in a sample is an indicator of fertility.
Sperm Motility: Motility refers to movement. Sperm cells must be able to swim to reach and fertilize an egg cell.
Semen Volume: A minimum volume of semen is required to carry sperm cells through the female reproductive tract.
Read on to find out which nutrients and foods promote sperm health.

1. Zinc

Zinc has been shown to play a role in regulating sperm count and quality. Men who are infertile tend to have lower zinc levels than men who are fertile.

You can up your intake by eating:

Oysters
Red meat and poultry... Read More Details Here ==>>>https://nutritionfood.in/food-for-strong-sperm/

Contrary to what many people believe, getting a bigger butt starts in the kitchen.

Pairing regular exercise with a healthy diet full of glute-growing foods is one of the most effective strategies to help maximize results.

Certain foods may increase muscle growth, strength, and recovery to help you achieve the derrière of your dreams.

Here are 11 foods that can help you get a bigger booty.

Diet’s Role In Behind Size

If you’re looking to enlarge your butt, making a few modifications to your diet is the first step.

You should focus on growing your glutes, which are the muscles that make up your buttocks.

In particular, dietary protein is important for building and maintaining muscle mass especially after exercise.

Other nutrients, such as carbs, healthy fats, and antioxidants, also promote muscle growth by fueling your cells, reducing exercise-induced inflammation, and enhancing recovery.

Pairing these nutritious foods with a regular workout routine can help amplify your results to get you a robust rear.... Read More Details Here ==>>>https://nutritionfood.in/foods-that-make-your-butt-bigger/

People overeat and gain weight for many reasons. One major cause is eating too many calories.

That being said, certain foods are more problematic than others, including processed foods high in added fat, sugar, and salt.

Here’s a list of 8 foods that are highly fattening.

1. Takeaway Pizza

Commercially prepared pizzas are one of the most popular junk foods, especially among young people and kids.

Pizzas are usually very tasty but high in fat, refined carbs, and calories.

Some of the most popular varieties are also made with large amounts of cheese and processed meat.

Processed meats are meats that have been cured, salted, or smoked.

A high intake of these meats has been linked to obesity and an increased risk of adverse health conditions like heart disease and some cancers.

However, not all pizza is created equal.... Read More Details Here ==>>>https://nutritionfood.in/highly-fattening-foods/

Your brain is the most important organ in your body.

It keeps your heart beating, lungs breathing and all the systems in your body functioning.

That’s why it’s essential to keep your brain working in optimum condition with a healthy diet.

Some foods have negative effects on the brain, impacting your memory and mood and increasing your risk of dementia.

Estimates predict that dementia will affect more than 65 million people worldwide by 2030.

Luckily, you can help reduce your risk of the disease by cutting certain foods out of your diet.

This article reveals the 5 worst foods for your brain.

1. Sugary Drinks

Sugary drinks include beverages like soda, sports drinks, energy drinks and fruit juice.

A high intake of sugary drinks not only expands your waistline and boosts your risk of type 2 diabetes and heart disease it also has a negative effect on your brain... Read More Details Here ==>>>https://nutritionfood.in/worst-foods-for-your-brain/

Your feet support your entire body. They make it possible to walk, run, climb, and stand. They also work to keep you stable and balanced.

When you’re a child, your feet rapidly grow each year. They grow even faster during puberty, as your body turns into an adult. Your bones, including the ones in your feet, get bigger during this time.

Generally, feet stop growing around 20 or 21 years old. But it’s possible for a person’s feet to keep growing into their early 20s.

It also depends when you started puberty. Everyone grows at different rates. For example, if you started puberty early, your body and feet may stop growing sooner than other people. Genetics play a role, too.

Some people feel like their feet are getting bigger later in life. In reality, growing feet are usually due to age-related changes like weight gain or loose ligaments. It’s also common to experience an increase in feet size during pregnancy.

When Do Feet Stop Growing In Males?

Feet usually stop growing at age 20 in males. The most noticeable changes will likely happen during growth spurts in puberty.... Read More Details Here ==>>>https://nutritionfood.in/when-do-feet-stop-growing/

Best Universities To Learn AI (Artificial Intelligence)

The world has never mentioned much about the industrial revolution 4.0 as it is now. Why is the industrial revolution 4.0 prioritized by many countries such as Germany, the US, the UK, Japan, Korea, and China? Very simple, not racing is ‘dead’.

Artificial intelligence is dubbed the discipline of the future because of its expected prospects. Especially in the digital era, computers have developed into supercomputers, technology crept into each profession …

The term Artificial Intelligence is mentioned more and more at domestic and international conferences. This also becomes a great opportunity for young to proactively step foot in the world, asserting intellectual stature.

What is Artificial Intelligence (AI)?

Artificial Intelligence (AI) can be defined as a branch of computer science involved in automating intelligent behaviours; This includes supercomputers that process data at a much larger, larger scale, systematic, scientific, and faster than human level.

If you are a lover of science and technology, you certainly cannot ignore events such as the smart computer AlphaGo beat world chess player Lee Sedol with a final score of 4-1, Japan created.... Read More Details Here ==>>>https://www.techtravelhub.com/best-universities-to-learn-ai/

What Are Waist Beads?

Waist beads are a traditional African accessory that consists of small glass beads on a string or wire worn around the waist or hips. They come in different colors and shapes and may also include decorative stones, crystals, or charms.

Waist beads have been worn for centuries by women in many West African cultures. In more recent years they’ve gained popularity among women in the West. They’re also referred to as belly beads, waistline beads, or beaded waist chains.

In Ghana, Nigeria, Senegal, and other West African countries, waist beads are a symbol of femininity, fertility, sensuality, and spiritual well-being. Today, in both Africa and the United States, women use waist beads for aesthetic and practical purposes.

How To Wear Waist Beads The Right Way

The most comfortable way of wearing waist beads is under your belly, along your panty line. Most women wear their beads traditionally, under their clothes against their skin. Your waist beads are designed to withstand the friction clothing, yet remain comfortable against your skin... Read More Detail Here ==>>>> https://nutritionfood.in/how-to-wear-waist-beads/

What Are Waist Beads?

Waist beads are a traditional African accessory that consists of small glass beads on a string or wire worn around the waist or hips. They come in different colors and shapes and may also include decorative stones, crystals, or charms.

Waist beads have been worn for centuries by women in many West African cultures. In more recent years they’ve gained popularity among women in the West. They’re also referred to as belly beads, waistline beads, or beaded waist chains.

In Ghana, Nigeria, Senegal, and other West African countries, waist beads are a symbol of femininity, fertility, sensuality, and spiritual well-being. Today, in both Africa and the United States, women use waist beads for aesthetic and practical purposes.

We’ll cover the many reasons why waist beads remain such a popular accessory for women around the globe and how you can find the beads for your body.

What Are The Meanings Of The Colors And Stones?

There are a lot of styles, colors, and materials to choose from. Your waist beads can be rich with symbolism if you so choose. Each color and stone is associated with a specific meaning:

Color Meanings

Blue: healing, harmony, insight, truth
Brown: earth, stability.... Read More Details Here === https://nutritionfood.in/waist-beads-modern-uses/

What Are Waist Beads?

Waist beads are a traditional African accessory that consists of small glass beads on a string or wire worn around the waist or hips. They come in different colors and shapes and may also include decorative stones, crystals, or charms.

Waist beads have been worn for centuries by women in many West African cultures. In more recent years they’ve gained popularity among women in the West. They’re also referred to as belly beads, waistline beads, or beaded waist chains.

In Ghana, Nigeria, Senegal, and other West African countries, waist beads are a symbol of femininity, fertility, sensuality, and spiritual well-being. Today, in both Africa and the United States, women use waist beads for aesthetic and practical purposes.

We’ll cover the many reasons why waist beads remain such a popular accessory for women around the globe and how you can find the beads for your body.

Why Do People Wear Them?

Weight Awareness

Waist beads are commonly used to gauge changes in weight. Rather than step on a scale, people can use waist beads to stay aware of any weight gain or loss in the abdomen.... Read More Details Here ==>>>https://nutritionfood.in/waist-beads-modern-uses/

Aging is a natural part of life that can’t be avoided.

However, the foods you eat can help you age better, both inside and out.

Here are 8 foods that can help you look younger.

1. Vegetables

Vegetables are extremely nutrient-dense and very low in calories.

They contain antioxidants that help reduce the risk of heart disease, cataracts and cancer.

2. Avocados

Avocados are rich in heart-healthy fat, fiber and several vitamins and minerals that are essential for health.

They also taste delicious and are extremely versatile.... Read More Details Here ===>>>https://nutritionfood.in/foods-to-look-younger/

Outline

Maintaining a well-balanced, healthy diet is key to keeping your eyes healthy, and may help reduce your risk for developing eye conditions. Serious eye conditions may be avoided if you include foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants. Eye conditions that you may be able to prevent with a healthy diet include:

Cataracts, which cause cloudy vision
Age-related macular degeneration, which can limit your eyesight
Glaucoma
Dry eyes
Poor night vision
These antioxidants ward off oxidants that can affect your health in negative ways.

Your eyes need many types of antioxidants to stay healthy. These include:

Lutein
Zeaxanthin
Vitamins A, C, E
Beta-carotene
Omega-3 fatty acids
Zinc

A balanced diet is best created with a variety of proteins, dairy, fruits, and vegetables. Try to eat a rainbow during your day, incorporating many types of foods in many different colors. You should limit consumption of unhealthy foods that are processed, contain saturated fats, or are high in sugar.

1. Dairy
Dairy products such as milk and yogurt can be good for the eyes. They contain vitamin A as well as the mineral zinc. ... Read More Details Here ==>>>https://nutritionfood.in/best-foods-for-eyes/