₦airaland Forum

ok first lesson

i got this from an efitness site

1) Park in the back of the parking lots whenever you go out. This simple little trick not only racks up the mileage with minimal extra effort on your behalf, but it also can save you a lot of potential headaches. If you notice, many of the people that park in the spaces close to the door are very selfish. They fight like cats for those spaces, and they will wait forever for someone to pull out of a close space. You've seen them. They will hold up traffic for several minutes waiting for the person to relinquish that cherished close space.

Meanwhile, there can be many free spaces in the back. No one wants those spaces because it means extra walking. Believe me, you can park in the next parking lot and still be in the building long before the person that circles around waiting for that close space. Also, the door dings tend to happen in the spaces close to the door. Is there a correlation here?

2) Take the stairs instead of the elevators. I know it is tempting to ride the vertical car, but just stay focused on your goal. Remember, you are looking to change your lifestyle. This means you must "waste" energy throughout the day. Taking the stairs is one way to do this in a big way! When you take the stairs you are using your largest muscles (your legs and back) and getting back dividends!

3) When you are working, take a break and walk around for just a few minutes. If you took four or five breaks during your work day and took a leisurely walk for just five minutes each time, you would have walked an extra mile!

Now, if you make these three simple changes in your daily life, you will easily cover an extra mile or so each day. And that is a very conservative number. The fact is, it would more likely be several miles each day. However, if you covered just a little over 1 mile each day by making these three simple changes, it would add up to 1 pound of fat in a month! And that is fat that you will lose outside of your normal training.

So, follow this training advice and make these simple changes. It will pay off big time!

well this is kind of a fitness thing

i will be giving tips on exercises and all those type of things

edygirl:
@diddy,
Two wrongs cannot make a right. I bet you if you kill him , you will ever live to regret it. Your concience will kill you for the rest of your life.

wont u feel quilty that u turned him in?
and wat of if they just made him spend sometime in prison
then he'll come back
don't u think he'll like to do something worst to u for turning him in?

@habibat is this ur pix?

is this a joke?
what have people turn jokes into?

lol
the person who made this thread is retarded
ilmfao
e dey craze small small ooooooooooooo

diddy4:
why turn him in when u can just kill 'em off and get it over with.

exactly

depends
i would say i would turn him in
but in real life i dont think i would
though i'll tell mi parents and the rest of my siblings
but for him to go to jail naaaaaaaa
the worst that would happen in this case is that i'll hate him
and trust me when i hate someone the person is automatically dead

of course yes
y not
if they are olodo's(God forbid)

guys are selfish
see ur head

lol
fly-Hilary

dont tease my me-eveseh

well, she has to choose
seun or Afeni
no one else

ok
lets hear from her

i'm good at singing,dancing,
solving mathematics
,fucking,sucking,licking,
making up,fashion sensing,
advicing,malice keeping, doubting,
making a guys dick hard,
twisting,business,stubborness,
sleeping,eating,loving,
understanding,duplicating,
annoying,filrting,
shopping,hissing,
hating,caring,being kind,searching
kissing,hugging,discussing,
having,getting attention,being soft,crying,,

seun gal should be Rhodalyn

touch it-busta ryhmes

so is now u know i'm right abi?

hey!
naughty gurl

sincerely i miss u but not as much as i miss my throat

i'm not mean
c'mon now eve
i hate being mean
and i know i'm not

i miss u soooooooooooooo much but not as much as my pussy

i miss u but not as much as i miss MY second

@mizkay
dont say that for sure
Rhod is a tricky gal maybe she've told him in private
but he doesnt want to keep his wide mouth shut and she's trying to cover up

lol
well not as much as i miss my throat

i did miss u eve
c'mon now
i missed u soo much
u should know that

i'm missing my throat

we can put 2 virgins
Moladun and Rhodalyn

according to Rhod
didnt U see his pics?? damn bloody long head he has talk Of the highest t

missing winter

wwtlt u came online