Weight management made Easy\=D/ C003707D1-Shed excess fat,stay in shape &fit with our amazing natural products in just 9days!its safe for men/women.Also boost your system wit our NATURE's 18 vitamin tabs-18 different rare fruits&vegetables all in sweet chewable tablets.

Biz contact: bbm: 534D579F, whatsapp/call:08026443531, 09096622293

tired of skin reactions?want a flawless skin?..worry no more..u can contact us for any of ur skincare products to achieve dat flawless skin uv alwayz wanted.

Contact: Bbm:2B9F4E88,phone:08060819940. Channel pin: C0049F68B

jorgewade:
There are number of products available in the market to reduce fat like belts, massage, oil, appareil cellulite, etc. But it is very difficult to say which product is good and helpful to reduce cellulite from body.

this is tested and trusted.you can try it and see

Aloe Body Toning Kit a collection of products that allows you to enjoy body wrap!Body wrap is designed to help trim, and tighten,while reducing the appearance of cellulite.Help trim, tone and tighten,minimizing the appearance.Get rid of those unwanted and unhealthy body fat:
•Stubborn big tummy / Pot belly
•Big arms
•Excess Weight.

Join channel C0029DFB4 or search ARIMO on ur BBM/ANDROID channel link and get updates and downloads on d latest hollywood movies, latest info on sports, politics, entertainments, economics, jokes etc... Get d news before others!

coollabman:


Pls I've been trying to cut down on my sugar intake. Can you pls give a realistic meal plan that can help me, because I can't seem to get round the consumption of white sugar

pls contact me on 2B9F4E88

As a rule of thumb, to get 600 calories, u'll need to STAY OFF most CARBOHYDRATES BECAUSE THEY ADD SIGNIFICANTLY TO YOUR CALORIES. And if you must at all, please do rice and wheat amala, (in DIET Quantities). Use little or no palm oil, your best option at this point is olive oil. Foods you can eat regularly include: irish and sweet potato in fish (preferrably crocker, Kote) peppersoup, proteins, Vegetables. A lot of low fat fish (boiled or roasted). Roasted/boiled plantain is great too, Pap and moi-moi with honey is also good for you). As for the meal Replacement shake which requires you to use Skimmed milk or Soya milk, I would advise that you use Water instead and drink lots of water. Fruits and veg to eat regularly include pawpaw, watermelon, cucumber, carrots, lime, lemon,. Stay off bananas n apples n pineapple, they are higher in calories thank other fruits. NAIJA CALORIE COUNTER 1cup of cooked rice is 204kcal, 1 moimoi because of oil n pepper n curry in it is 256kca, 1 slice fried plantain is 68kca, 1 boiled corn is 123kca, 1 eko-pap is 9r1kca, sweet potato medium is 105kca, irish potato medium is 161kca, snail is 90kca ewedu is 97kca, okra soup is 105kca, 1cup wheatmeal flour is 455kca 1 medium size slice yam is 330kca 1 serving size croakerfish is 101-150kca 1 cup of beans is 199kca 1 ounce of goatmeat is 31kca n 3 oz is 120kca 1 plate of porridge with d oil,pepper n prawn is 550kca, 1 full cup/scoop of ugwu veg-pumpkin is 25kca, tomato is 20kca, canned sweetcorn is 60kca,

Try the inventive house ....www.theinventivehouse.com,08060819940,2B9F4E88

Decide upon your target audience
before anything else. The first step —
before you do anything else — should be to
clearly define who your target audience is.
From this all the other decisions will fall into
place in terms of format, content, prices,
location etc. This structured approach will
also help you to stay focused on achieving
specific goals and not allowing the scope to
become too broad or watered down.
2. Make a list of details — everything
including lighting and public
transportation, to content and
refreshments. When you decide to have an
event, everything matters. From program
content and lighting to transportation and
parking — everything counts. And your
audience will attribute everything to you
and…your brand. Making a list will ensure
you don’t overlook things.

Try it and you'll thank me later..

As a rule of thumb, to get 600 calories, u'll need to STAY OFF most CARBOHYDRATES BECAUSE THEY ADD SIGNIFICANTLY TO YOUR CALORIES. And if you must at all, please do rice and wheat amala, (in DIET Quantities). Use little or no palm oil, your best option at this point is olive oil. Foods you can eat regularly include: irish and sweet potato in fish (preferrably crocker, Kote) peppersoup, proteins, Vegetables. A lot of low fat fish (boiled or roasted). Roasted/boiled plantain is great too, Pap and moi-moi with honey is also good for you). As for the meal Replacement shake which requires you to use Skimmed milk or Soya milk, I would advise that you use Water instead and drink lots of water. Fruits and veg to eat regularly include pawpaw, watermelon, cucumber, carrots, lime, lemon,. Stay off bananas n apples n pineapple, they are higher in calories thank other fruits. NAIJA CALORIE COUNTER 1cup of cooked rice is 204kcal, 1 moimoi because of oil n pepper n curry in it is 256kca, 1 slice fried plantain is 68kca, 1 boiled corn is 123kca, 1 eko-pap is 9r1kca, sweet potato medium is 105kca, irish potato medium is 161kca, snail is 90kca ewedu is 97kca, okra soup is 105kca, 1cup wheatmeal flour is 455kca 1 medium size slice yam is 330kca 1 serving size croakerfish is 101-150kca 1 cup of beans is 199kca 1 ounce of goatmeat is 31kca n 3 oz is 120kca 1 plate of porridge with d oil,pepper n prawn is 550kca, 1 full cup/scoop of ugwu veg-pumpkin is 25kca, tomato is 20kca, canned sweetcorn is 60kca,