₦airaland Forum

slickycee:
Avoid soda !!!!
Quit Pepsi, coke and the likes.
When I quit indomie, I noticed it really helped
Monitor and regulate the time you spend on mental simulation.

By these I mean, phone, laptop and Tv .

Practice sitting still and reading a book.

How often do you work out
Do you have healthy relationships with people.


Honestly life is more than just making money and paying bills.

Wellness of body and mind isn't spoken well enough of.
Dear Op you're not alone
You would get through this !!

Try to read something daily.

I mean read something inspiring, something hopeful, something lovely.

If you check online, everywhere is filled with terrible news, negativity has taken over the Internet.

Protect your mental space and reduce informations that don't help you.


In all these, recognize your triggers,
Is it emotional or it's physical.
Know yourself so as to help yourself.

I wish you a peaceful evening

GonzalezAguero:
Aboy nawa for you oo..wetin con dey work you na?e get the way you suppose dey talk..
The way una take dey insult women dey surprise me tho..hope say you get mother?you get sister? you go probably marry na?you fit come born woman..
How you go feel if one blockhead use derogatory words on her..??

Johndagr8t:
'Dirty as fu*k

am out....

CastingCrowns:
I feel so lucky to celebrate yet another year that's been added to my life.. Happy birthday to me.

Nicklaus619:
Am sorry to say bro, but u are gradually killing your vitals,

Have u seen a white man drinking and hyping coke, have u seen an invent where white man is present and request for a coke, hell no,

I have hand full of white men in my place of work, they will always tell you that they rather drink ordinary tap water than drink a soda which includes coke, Pepsi and all other soft drinks. It's poison

care4you:
Yeah, you are the real bullshit..


Keep it up mahn!




.

Nicklaus619:
The only time I buy this junky coke you are hyping is when I want to use it to wash my toilet, it contained strong acidic element that makes your toilet sparkling clean, try it and u will know u have been drinking shitty poison all your life

Stop drinking this junky soda it's bad for your health. The last bottle I took was 5 years ago and boy, I can't stop listing the benefits, if u know u know , if don't the forget abou rit

Candidlady:
lmao

alternative spotted.