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Nairaland General › Funniest Christmas Eve Tweet Ever!!!! by Toka1992(op): 10:22pm On Dec 24, 2015

So I saw this tweet and thought I should share it with you all!

BTW: A very Merry Christmas and Happy New Year to all you lovely Nairalanders!
much Love!!!

Health › 7 Ways To Calm Your Upset Stomach by Toka1992(op): 7:50pm On Nov 28, 2015

Maybe you've just eaten, or finished a meal an hour or so ago — and now your stomach just doesn't "feel right." You feel bloated and uncomfortable. Or maybe it's more of a burning sensation. Maybe you feel queasy, or even throw up. You might say you have an "upset stomach" or indigestion. If there is no known medical cause for your symptoms, your doctor would call it "dyspepsia" or "bad digestion."

Indigestion is real. The medical term for persistent upper abdominal pain or discomfort without an identifiable medical cause is functional dyspepsia. The symptoms can come and go at any time, but often eating is the trigger. Sometimes the discomfort begins during the meal; other times, about half an hour later.

When your digestive system is running smoothly, you tend not to think about it. Once trouble begins, your gut — like a squeaky wheel — suddenly demands your attention

If you suffer from functional dyspepsia, you're not alone. Roughly 25% of the population is affected, and it hits men and women equally. It's responsible for a significant percentage of visits to primary care doctors, in part because many people worry they might have an ulcer. While it's frustrating that the cause of functional dyspepsia is unknown, it's even more frustrating that there is no surefire cure.

The good news is that there are simple things you can try to help get some relief:

1. Avoid foods that trigger your symptoms.

2. Eat small portions and don't overeat; try eating smaller, more frequent meals throughout the day, and be sure to chew food slowly and completely.

3. Avoid activities that result in swallowing excess air, such as smoking, eating quickly, chewing gum, and drinking carbonated beverages.

4. Reduce your stress. Try relaxation therapies, cognitive behavioral therapy, or exercise. An aerobic workout 3-5 times per week can help, but don't exercise right after eating.

5. Get enough rest.

6. Don't lie down within two hours of eating.

7. Keep your weight under control.

Source: Harvard Medical School Publications

1 Like

Jobs/Vacancies › Nil by Toka1992(op): 12:58pm On Nov 27, 2015*

I meant to delete but didn't know how......

Career › Re: 18 Ways To Become More Positive At Work by Toka1992(op): 2:17pm On Nov 17, 2015

Okimski:
Today is my birthday nairalanders, Pls make it Special for
me, though I won't beg for likes like others do, just give it to
me at ur freewill

Happy Birthday!!!! BTW you are begging for likes already oooo LOls

1 Like

Career › 18 Ways To Become More Positive At Work by Toka1992(op): 1:23pm On Nov 17, 2015

Here are 18 productivity tips that will help you land your dream job/sustain or get promoted on your current job

Read More of my tips on: www.rukevwe.toka..com

1 Like

Nairaland General › Nairaland Vs Lindaikeji; Who's No. 1? by Toka1992(op): 6:09am On Nov 11, 2015

Nairalanders, which of these two sites is your most reliable source of high quality transparent information?

Personally I choose nairaland especially because google indexes any post here in a second after you publish it but LindaIkeji is gradually becoming a noisy market place....I sorry for her if she doesn't upgrade soon, cos all those brands are gonna use the blog till they milk it dry!

Do you agree with me?

Jobs/Vacancies › Nil by Toka1992(op): 8:42pm On Nov 09, 2015*

I meant to delete this but didn't know how....

Career › The 4 Kinds Of People Who Make It To Top Management! Are You One? by Toka1992(op): 7:25pm On Nov 05, 2015

If you're an aspiring manager in a meritocratic organisation, let me help you on your quest. Having risen from corper to Executive Director and Shareholder, perhaps my observations and insights might be useful to you.
See, only 4 types of people ever make it to top management:
1. The Closer
2. The Meticulous
3. The Believer
4. The Rainmaker
THE CLOSER: If you've ever watched Suits, Harvey Specter comes to mind. There are some people who just get shit done - no excuses. You give them a job and you can go to sleep knowing the job will be done. You give them young people to mentor and you can be sure they will expect the same exacting performance from them. They are priceless in any organisation and almost always make it to top management.
Brilliant people with incredible ideas who lack an eye for detail or the ability to deliver on schedule are a pain and need to be micro-managed. They are rarely put in charge of anything or anyone. But they prosper and get rich within their organisations for their contributions.
THE METICULOUS: This group comprises detail oriented mavens, quality controllers and process efficiency experts. They provide the back-end support for excellent organisations and brands. They are invaluable.
THE BELIEVER: The Believer is the custodian of an organisation's culture. Believers are the bridge to the next generation and identify completely with a company's values. They protect, shield and promote an organisation. They are its brand ambassadors and internal mentors.
THE RAINMAKER: Simply put, rainmakers make money for an organisation. They may be deficient in their jobs but are master networkers and deal makers. They ensure that a steady stream of income flows to an organisation.
So, are you CLOSER, METICULOUS, BELIEVER OR RAINMAKER? If you're none of the foregoing, perhaps it's time to consider a career in a politicised organisation where progression is not based on merit.

Shared by Subomi Plumptre, CEO Alder Consulting.

1 Like

Jobs/Vacancies › Re: Earn N1,000 to N2000 per job done. Details inside - Urgent by Toka1992(m): 12:38pm On Nov 05, 2015

Thanks a lot, I'm emailing you ASAP

1 Like 1 Share

Politics › The Biggest Challenge Of Nigerian Youths by Toka1992(op): 2:43pm On Nov 03, 2015

Voke, 23, was born in a sub-standard health facility, almost lost his Mum at birth, attended fairly good basic education schools and struggled to gain an admission into the University to study Biochemistry, though He'd put in for Medicine. He went on, struggled through the University, got sexually abused but fought to stay alive and see his dreams come true. He is now a graduate, with no job but exploring his digital media skills, aiming to employ others and hoping to inspire the world with his African story.

This is the story of many Nigerian youths who are faced with numerous problems from their first till last breath. I cry when I think about the seemingly insurmountable challenges the Nigerian youth faces daily and the biggest challenge we face, in my opinion is......http://www.voicesofyouth.org/en/posts/the-biggest-challenge-of-nigerian-youths

Education › Re: Linda Iheme Gets 5 Distinctions In Medical Sch.UNIBEN (Pic + Profile) by Toka1992(op): 9:12pm On Oct 25, 2015

mowah:
Hey! My dad also banged 5 distinctions from UNIBEN in 1989. So adonbilivit

I just got contacted by her, it's 6 distinctions actually!!!!

Nairaland General › Horrified Woman Walks In On Boyfriend Having Sex With Her Dog by Toka1992(op): 6:29am On Oct 25, 2015

A woman walked into her bedroom and caught her boyfriend cheating on her when she caught him having sex with her dog according to police.
The horrified unnamed woman was furious upon making the alleged discovery and kicked her partner Matthew Ziolkowski out of the house.

According to Action News, Police in Sharpsburg, near Pittsburg, are investigating the woman's claims after she called 911 at 9am on Thursday.
Officers have charged Ziolkowski with sexual intercourse with an animal and charged with animal cruelty.

Ziolkowski is currently in Allegheny County Jail, remanded on a $500,000 bond while police investigate the allegation.

Na wa o!!! smh

Celebrities › Ik Ogbonna And His Wife Step Out In Style (pictures Inside) by Toka1992(op): 5:59am On Oct 25, 2015

Actor Ik Ogbonna and his wife Sonia stepped out in style. The mother of one who just had a baby looks amazing!

Education › Re: Linda Iheme Gets 5 Distinctions In Medical Sch.UNIBEN (Pic + Profile) by Toka1992(op): 5:44am On Oct 25, 2015

bulldoza:
Story storey

Be Phenomenal or Forgotten!!!

16 Likes 2 Shares

Education › Re: Linda Iheme Gets 5 Distinctions In Medical Sch.UNIBEN (Pic + Profile) by Toka1992(op): 5:43am On Oct 25, 2015

AngryNigerian:
Next time someone tells me that male kids or nothing scrap, I go scrape im hair....

I marvel @ your achievements my daughter.Carry go!! Prove to them men that #FemaleKidsRockAlso

But ooo, make I ask...are you single? & please, no hate posts/tribal warfare here ooo!!!

LOLs she is single

2 Likes

Health › FREE Global Health Course From Harvard Medical School + Certificate (Enroll Now) by Toka1992(op): 5:39am On Oct 25, 2015

I am always seeking opportunities to develop new skills and I bet you are too! I found this great course from Harvard Medical School starting soon and I have enrolled for it! The most interesting aspect of taking the course is that you can include your accomplishment on your CV!!!
The course and certification is 100% FREE! Enroll now if you are currently an undergraduate/graduate in a Medical/Pharmaceutical related field.

For more details click here: Http://online-learning.harvard.edu/course/global-health-case-studies-biosocial-perspective
To enroll on edX click here: Https://www.edx.org/course/global-health-case-studies-biosocial-harvardx-sw25x-0#!

See you at the top!

Jobs/Vacancies › Re: The Best Way To Apply For Jobs Online! by Toka1992(op): 5:11am On Oct 25, 2015

Kelklein:
seriously,, I was expecting to see something more resourceful..

*quietly walks outta thread *

..

and you define resourcefulness by length? go check how many people have viewed this brief and concise tip!

Education › Linda Iheme Gets 5 Distinctions In Medical Sch.UNIBEN (Pic + Profile) by Toka1992(op): 5:03am On Oct 25, 2015

Thought her her story might inspire you so I'm sharing her intimidating profile below. Please read and comment if you believe that impossible is nothing!

Dr. Linda Iheme, 25, is an accomplished, versatile and noble young lady who let her light shine from an early age and has since become a role model to many people around the world. She is a Multiple Award Winning Scholar, Laureate, Dentist, incredible Public Speaker, a passionate African Youth Activist, a very helpful Mentor and a visionary Social Entrepreneur. She is known by her top notch skills and she is totally committed to the development of African Youths. Her dexterity is second to none and she is highly motivated and demonstrates exceptional leadership qualities and humility as well as integrity, accountability, honesty and commitment to excellence.

She has a long track record of academic excellence and has won multiple awards and scholarships as a result. In 2006, she was awarded Best Graduating Student at Government Girls' Science Senior Secondary School, FCT Abuja, Nigeria from where she proceeded to study Dental Surgery at the University of Benin, Benin-City, Edo State, Nigeria. At the University, she won the prestigious Federal Government of Nigeria Scholarship Award which covered her 6 years of study amongst other scholarship awards. owing to her strong passion for community development. To crown it all, Linda Iheme recently made an outstanding academic achievement on graduation from the University of Benin. She is now the first ever to graduate with a record of 6 distinctions in the history of the College of Medical Sciences, University of Benin,Nigeria, a feat that has never been achieved before.

Dr. Linda Iheme is the Founder and CEO of the International Initiative for Youths Inspiration, Growth & Development, a Non-profit organization dedicated to helping youths get international experience and Public Speaking skills while counselling and mentoring them on social entrepreneurship and was awarded Top 35 Under 35 CEOs by The Under 35 CEO Foundation, Young African Role Model by Ignite The Youth Africa and also honoured as Opportunity Desk’s Young Person of the Month (July 2014) owing her work through this platform and being meticulous in academic performance, a vocal community activist, health advocate and being a Young African Change maker with a relentless attitude. She is also the Founder of Catalyst Academy Nigeria, where excellence in academics, leadership and social entrepreneurship are
promoted through a one-on-one mentorship method. In addition, Linda Iheme hosts the Lunch with Linda Iheme show which was inspired by her passion to inspire and motivate young people to pursue their dreams tirelessly. Through the show, she promotes the African Cultural Heritage, Moral Values among fellow youths, Entrepreneurship and Oral Hygiene.

Prior to now, Dr. Linda Iheme has worked as an International Promoter for The Rome Model United Nations and an Online Volunteer for the United Nations as well as a Volunteer Dentist for Pro-Health International and the TY Danjuma Foundation.

She is also a certified Business Coach, Mentor for the Federal Government of Nigeria YouWIN! Initiative, a consult to the Charles Loto Healthcare Development and Research Organisation U.S.A. and an Associate Fellow of The Royal Commonwealth Society, London, United Kingdom.

Dr. Linda Iheme is well travelled, well cultured, and un-relenting in her quest to achieve the unachievable, empower African Youths and beam hope to the hopeless. Her light continues to shine and she continues to be an inspiration to many around the world.

To find her online, use these links
Facebook: https://www.facebook.com/LindaIheme
https://www.facebook.com/LindaIhemeOfficial
LinkedIn: https://ng.linkedin.com/in/LindaIheme

46 Likes 6 Shares

Jobs/Vacancies › Re: The Best Way To Apply For Jobs Online! by Toka1992(op): 6:00pm On Oct 24, 2015

timmyblast:
Those job site should be scrap jooor they cause more harm than good

I totally agree with you but they can be a source of information e.g when you see a vacancy ad from oando/unilever/ibm on a site like jobberman, it informs you that they are hiring and you will definitely get more info on the company website where you can apply directly.

13 Likes 2 Shares

Career › Re: How To Get The Job When You Are Underqualified by Toka1992(m): 5:54pm On Oct 24, 2015

Very helpful! thanks

Jobs/Vacancies › The Best Way To Apply For Jobs Online! by Toka1992(op): 5:48pm On Oct 24, 2015

To avoid getting scammed, apply directly via the company's website. Do not apply via a job board.
Using the company's website gives you more information about the company you are applying to.
Kindly post any other tips for avoiding job scams below.
Thanks

7 Likes

Webmasters › Re: A Year Of Code: 500 Students to learn Coding in One Year! by Toka1992(op): 2:54pm On Nov 26, 2014

cliffemmy:
Hello Toka, thanks for the publicity, but its an InnerPages and VPI project. By the way, the students will pay a token, not more than N5,000 for the year. This pays the two facilitators and fuels the vehicle. The current funding is for the purchase of 10 laptops. They are currently working at getting the remaining 15 laptops as well as the project vehicle.

It will launch in the middle of 2015 and the model is workable.

Ok. I have made corrections.

1 Like

Webmasters › A Year Of Code: 500 Students to learn Coding in One Year! by Toka1992(op): 11:03pm On Nov 25, 2014*

Inner Pages and VPI has come up with an amazing new plan to create 500 tech savvy entrepreneurs in one year! The project is called One Year Of Code! It is a mobile school offering one year of code training for 500 students in 5 secondary schools.

A "One Year of Code" Mobile School has 1 vehicle, 25 laptops, and 2 Instructors. It serves 5 secondary schools in a year, training 100 students in each school for a duration of one year. The students will pay a token, not more than N5,000 for the year. During the weekends, the school stops at a community centre to train another set of 50 young people. Training is done for Coding, Web Entrepreneurship, Sound production, Video editing, Graphics, and Business Plan Writing. Annual Training Capacity: 600 students Duration:1 academic year

The project is in need of funding for the purchase of 10 Laptops! The popular and prestigious Cheetah Fund has accepted to fund 70% of the program but the remaining 30% must be funded by well meaning individuals like you in order for the remaining 70% funding to come from Cheetah.

Kindly click this link to read more about this initiative and make a donation. You can make it happen for One Year Of Code.

Click here: https://onepercentclub.com/en/#!/projects/one-year-of-code-mobile-school

Computers › Re: Close by Toka1992(m): 11:42am On Jan 07, 2014

Hello! I came back here to thank you for making this post! The information you provided is free and very useful. I really appreciate your kindness. I now have a paypal account and a payoneer account as well and I got my payoneer card delivered by DHL within 5 days.
Please I want to be able to fund my paypal account. How do I do that please?

Computers › Re: Close by Toka1992(m): 10:37am On Sep 13, 2013

stevolinkon40: It has become so paramount these days for you to have a foreign account before you can
make payments or buy some vital things online. Take for instance; so many people are unable to get their Droid vpn upgraded to premium account because they don't have a foreign account. Hence, I will be sharing with you how you can easily create a PayPal account that will be globally accepted anywhere in the world as a payment system using your blackberry phone.
What Do I Need To Create A PayPal Account
1. Blackberry Phone
2. Active Bis Subscription
3. VBA (USA Virtual Bank Account)
How Can I Open A PayPal Account Using My Blackberry Phone
Your blackberry phone let you access Paypal website with a foreign IP Address without the use of any software at all while the VBA allow you to verify your PayPal account.
Step 1: Open your blackberry default browser visit http://whatismyipaddress.com/. This will check the location of your phone and you should see your IP address as United Kingdom or otherwise; but not Nigeria.
Step 2: Generate your US phone number and address by going to http://www.myus.com/or
http://www.usyellowpages.com/choose a suitable state and city and you'll get a list showing so many business contact details (address and phone number) in the US. Copy down this details somewhere safe.
Step 3: Next, is to visit PayPal homepage at www.paypal.com/usOpening a USA PayPal account with UK IP might make PayPal think you are living in UK but you are a US citizen who wants to open a PayPal account to be linked to your USA bank account.
Step 4: Click on Sign Up ===>Choose Premium account type, fill in your details including a valid email address, plus the US address and phone number generated earlier and click on " Agree and Create Account" button.
Step 5: Now you should receive an email to verify your sign up in your email box; please use your default blackberry browser to access your email, don't use any other browser not even your opera mini (it's very important you adhere to this).
Step 6: Copy out the verification code PayPal sent to your email and go back to your PayPal account, past the verification code in the space provided.
Step 7: If successful, you will be directed to the next page to provide two secret questions
and answers for security verification. Finally, click on submit once you've provided the two secret questions.
Yessss! You now have a Paypal Account but not verified. Though you can still use it to make and receive payments online with some limitations.
How Can I Verify My PayPal Account? To verify your PayPal account, you are going to need USA Virtual Bank Account. Search online for people who provide US VBA services. Once you get , they will provide you with the following information - A routing number, An account number, Bank name, login ID and Password Once you have your VBA info, go to "My Account" and add all the details required. Once done, click on Confirm Instantly, and you will receive an alert displaying your bank confirmation account. Wow, I totally need this
How To Fund Your PayPal Account GREENDOT: With GreenDot, you can fund your PayPal with it, its like buying a recharge card card online. Their are still some moreways of funding your PayPal account.
PAYOONER: Payooneer is a universal Credit card for paying and buying online. You can get your own Payooner Credit card and get it delivered to your address free of charge. to get your copy faster, you will need
1. A valid scanned copy of your ID Card like International Passport/National ID/Drivers license or otherwise. At-least if you don't need a PayPal account, you will surely need a Payooner account. It's
for free so sign up with them here and get your own Payooner Credit card delivered to your house address free of charge.
NB: Don't attempt to open your account from a non blackberry device or location except your default blackberry phone.
Wow, I totally need this
Hope you found this post useful.

1 Like

Celebrities › Re: Let's Advice Miley Cyrus by Toka1992(op): 1:08am On Sep 13, 2013

PiffWA: i'd tell you to get a life and stop coughing other people's cough?

Lols, yeah!!!!!! She may notast if she continues this way o cry

Literature/Writing Ads › Re: Student Writers Needed – Opportunity And Build Your Portfolio! by Toka1992(m): 12:46am On Sep 13, 2013

I sent am email Sir

Celebrities › Re: Let's Advice Miley Cyrus by Toka1992(op): 10:00pm On Sep 12, 2013

I'll tell her, Miley more people loved you as that decent Disney girl. Please go back to the good old days, even though Nudity is the new trend, it's not good enough for you.

Celebrities › Let's Advice Miley Cyrus by Toka1992(op): 9:50pm On Sep 12, 2013

Miley Cyrus was born on thursday, November 19th 1992, the same day I was born and we celebrate our birthdays on the same day in different places though (lol)
Anyway, what do you think about this 20 year old girl appearing nude in her new video that has broken viewing records worldwide. Is this the best way to make money in the 21st century?
Is this ethical? Is it healthy for youngsters today? If you had a minute to give Miley some advice, what would you tell her?

Nairaland General › Monetizing Your Popularity On Social Network & Internet In General. by Toka1992(op): 6:29pm On Sep 12, 2013

Hello fellow Nigerians. I'm new here and I signed up just for one purpose. My aim is not to earn more but to just spread this message out.
The way business is run in the world today is fast evolving and you can now monetize your personal social networks and get paid to do what you usually do for free.
You don't have to scam or send money to anyone. I got this information for free and I'll give it out for free as well.
If you're very popular on social network(i.e you have many friends & followers online) or you're a blogger or you own a website or facebook page, this will add to your streams of income.
This is the only site that pays you to share popular videos on your timeline, website or blog.
Many americans are making a living with it & it's open to everyone. It doesn't matter where you're from, as long as you're human & you're internet litrate.
It's not a get rich quick scheme but it can give you loads of money in a week if you're very smart.
All you do is share one or two videos on your timeline or blog and every click gets you some dollars.
Payment threshold is $100 and they pay by check.
Make sure you signup just once & you use correct details. No spamming allowed.
Here's the link to sign up.

http://uvioo.com/video/?m=Toka1992

*Admin please don't block me if this post is against the rule, just tell me the right way to pass my message across.

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