₦airaland Forum

The dry itchy skin usually occurs on the heels, hands and elbows. Applying coconut oil on these skin areas can result in much improvement. You can also apply mill on the dry itchy skin patch for 5 minutes. Milk has anti-inflammatory properties that often remove the itch from dry skin.

A panic attack, also known as anxiety attack, is a brief episode of deep anxiety that causes the physical sensations of fear. Symptoms of a panic attack are:
• restless and irrational thinking
• A strong feeling of dread, danger or foreboding
• Scared about going mad, losing control
• Tingling and chills, particularly in the arms and hands
• Trembling or shaking, sweating
• Hot flushes
• Accelerated heart rate
• Breathing difficulties, including shortness of breath
• Nausea or abdominal distress
• Dry mouth