A lot of us fail to read daily and believe that reading is only for school. This isn't true because reading affects the way our brains function to a large extent. It helps our memory and increases our vocabulary. There are also other benefits of reading that can be found
here

The Important of Smiling to your health
A study that was conducted on smiling has revealed that our body uses 46 muscles to frown and just about 17 to smile. Apart from the beauty a smile adds to your face, there are many other benefits of smiling.
Smiling is not just meant to tell people you are happy. There are a lot of benefits of smiling and these extra benefits can be found here

The hidden illness known as sciatica||causes and symptoms
Many people may not know this but Sciatica is a medical condition that is characterized with serious pain along the path of your sciatic nerve. The pain stems from your lower back down to your hips, buttocks and could extend down to the legs. Read more about this illness here

Green tea kiwi and mango juice for energy
Have you ever heard of Green tea kiwi and mango? Green tea mango juice is an energy giving tea that is fruit based and plant based. This delicious smoothie is a good breakfast choice that provides your body with necessary nutrients before you start the day. Read more about it here