₦airaland Forum

Are you up to date with regard to your child’s immunisation schedule?

Really, you have little or no excuse not to immunise your child because most of the vaccinations are administered for free. This immunisation happens at health centers in Nigeria and in pretty much any major Nigerian health institution and hospitals.

Interestingly, vaccination is one of the most successful and cost-effective ways to protect children’s health. It also protects the future of young children.

Immunisations routinely recommended and provided for infants and children include:

Type of Vaccine Benefit to Children
BCG Prevents Tuberculosis including bloody cough and permanent brain damage
OPV0 Partially protects against poliomyelitis which causes paralysis and death


Hep B (birth dose) Partially protects against hepatitis B which causes blood infection liver disease, cancer, and death


Pneumococcal Conjugate Vaccine (PCV) 1 Partially protects against most causes of pneumonia and meningitis including blood and lung infections and brain damage
Pentavalent (DPT, Hep B and Hib) 3


Partially protects against 5 diseases – Diptheria, whooping cough, tetanus, hepatitis B, and influenza
Vitamin A Supplement Protects against night blindness, improves a child’s vision and boost child immunity against infectious diseases
Measles Vaccine
Protects against measles
Yellow Fever Vaccine Prevents yellow fever
More so, parent and Health Workers should Note that all Children under five years of age must be immunised against polio. This immunisation must take place during every Immunisation Plus Days (IPDs) and other supplemental immunisation activities.........

Vaccines for Children and Adolescents (0 – 18 years)

Since 1997, the CDC has recommended that ALL children and adolescents up to age 18 years should receive the hepatitis B vaccine.

Meanwhile, the World Health Organization recommends all infants receive the first dose of the hepatitis B vaccine within 24 hours of birth (often called the “birth dose”). The are to complete the vaccine series at 2 and 6 months.....

Read More https://fabmumng.com/all-you-need-to-know-about-nigerian-immunisation-schedule/

Interesting, so this has some process to come by Lool.

storchbeat:
Saggy breasts are every mother’s worse nightmare. Pregnancy brings about major changes in a woman’s body especially her breasts. Here are 5 easy ways to firm up saggy breasts without surgery.

Oil massage

Constantly massaging your breasts with Olive oil, almond oil or coconut oil will help firm your breasts especially when it becomes saggy. In addition, it will make your breast supple, beautiful and also improve blood circulation in and around it. Above all, a good oil massage will keep the connecting tissues of your breasts in good condition.

Eat lots of protein and fibre rich food

To ensure that your breast remains in tip-top shape you must pay attention to your diet. This is why it is important to consume a high protein and fibre diet. Introducing and ensuring that vegetables are a major aspect of your.........


Read More https://fabmumng.com/firm-saggy-breasts-5-easy-ways/

Kindly Follow On Instagram https://www.instagram.com/fabmumng/

How to succeed as a mum in business- Mofolusade Sonaike

I run a community of #kickassmums under mumpreneur.ng wherein we offer a platform for networking, support and capacity building for mothers in business. Our mission is to raise mothers who can build successful businesses without................

Read More: https://fabmumng.com/how-to-succeed-as-a-mum-in-business-mofolusade-sonaike/

How to involve your partner in parenting, household chores

Couples, whether young or old need to embrace complimenting each other’s roles in a home

As a mother, doing the household chores and parenting roles is exhausting, this is not something you should sign up for. Do not take on all the tasks in a home, learn to share some responsibilities with your partner. When two parents divide the responsibilities in a home,

it relieves each partner and enhances the productivity and longevity of both partners. This also reflects on the relationship of both parents with the children............

Read More: https://fabmumng.com/how-to-involve-your-partner-in-parenting-household-chores/

Meet Nigerian Student Who Built App which helps children who are lost


Ever heard of My Locator, an app which helps children who are lost?

The app was developed by Tomisin Jasmin Ogunnubi, a 12 years old student of Vivian Fowler Memorial College Oregun, Lagos in 2016.

The mobile app, which is available on the Google Play Store, has already been downloaded more than 1,000 times since its debut in

Read More http://fabmumng.com/meet-nigerian-student-who-built-app-which-helps-children-who-are-lost/


Follow on Instagram https://www.instagram.com/fabmumng/

The Young African Leaders Forum (YALF) is an independent pan-African organisation whose major objective is to effectuate sustainable development in every African nation. We achieve this by tracing Africa’s development problems to their root causes, researching and proffering workable solutions to them as well as implementing strategic solutions.

Read More https://yalf-africa.org

Kindly follow on twitter @yalf_ways

Eating healthy is one of our top priorities and we love to keep it simple too. This pasta recipe defines both. Do not underestimate the benefits of the avocado in this meal and with its buttery texture, you will be having a good time. Eat to live!

Cook Time: 15 Minutes

Ingredients

170 gram(s) Dangote Spaghetti 500 g
2 pc(s) Avocado – 1 Piece
2 pc(s) Garlic – 3 Bulbs
2 tbsp.(s) Gallo Olive Oil Tin 1 L
1 pinch(es) Spice Supreme Onion Powder 85 g
1 pinch(es) Natco Chili Powder 100 g
3 pc(s) Elpozo Sliced Bacon 170 g
1 pc(s) Lemon – 3 Pieces
1 teaspoon(s) Dangote Iodized Salt 1 kg
Method

Cook the bacon in a pan until tender. Chop into......... Read More http://fabmumng.com/make-avocado-pasta-quick-easy-recipe/

Follow on Instagram https://www.instagram.com/fabmumng/

Breastfeeding for six months or longer appears to significantly cut the risk of a woman developing type II diabetes, a 30-year U.S. study said.

The Kaiser Permanente research, published in the U.S. journal JAMA Internal Medicine, analysed data from the Coronary Artery Risk Development in Young Adults (CARDIA) study, a national, multi-centre investigation that originally enrolled about 5,000 adults aged 18 to 30 in 1985 to 1986.

This study included 1,238 black and white women who did not have diabetes when they enrolled in CARDIA, or prior to their subsequent pregnancies.

Over the next 30 years, each woman had at least one live birth and was routinely screened for diabetes under the CARDIA protocol.

Participants also reported lifestyle behaviors such as diet and physical activity and the total amount of time they breastfed their children.

It showed that women who breastfed for six months or more across all births had a 47 per cent reduction in their risk of developing type II diabetes compared to those who did not breastfeed at all.

In addition, women who breastfed for six months or less, had a 25 per cent reduction in diabetes risk.

“We found a very strong association between breastfeeding duration and lower risk of developing diabetes, even after accounting for all possible confounding risk factors,” said lead author Erica Gunderson, senior research scientist with the Kaiser Permanente Division of Research.........

Read More http://fabmumng.com/breastfeeding-six-months-may-reduce-diabetes-risk/

Follow on Instagram https://www.instagram.com/fabmumng/

An indigenous fashion brand, Le Bonheur Couture, devoted to the creation of bespoke designs for today’s fashionable woman recently showcased the women that made the first edition of ‘Revamp’.

The three women stunned in a photo-shoot that revealed the strength and beauty that are synonymous with womanhood.

The featured personalities represent the entrepreneur, mother, wife and a single lady.

One of the participants was selected after an Instagram challenge initiated by Le Bonheur Couture to induct a winner to be a part of Revamp. At the end of the challenge, Onaedo Ejiofor, @theonaedo, emerged as the winner with the highest likes for her #revampmelebonheur post. She joined Laila, founder of top lifestyle blog, lailasblog for the makeover. Tosin Martins, @tosin_martins, CEO, All Occasions Catering also joined the makeover as second runner up from the Instagram challenge.

Partners for the makeover were @burblestrend for accessories, makeup by @beracahbeauties, and photography by @lifeimagefotography. The dresses were made by @le_bonheur_ng. The models for Revamp were given the gorgeous dresses and beautiful accessories for free.

“One look around and you will definitely find a resilient woman who is thriving and succeeding beyond all odds. Le Bonheur Couture’s Revamp celebrates that woman; entrepreneur, executive, mom, single lady, who continuously proves that they have a super power,” says, Happiness Nkechi-Iyamu, C.E.O, Le Bonheur Couture............

Read More http://fabmumng.com/le-bonheur-couture-celebrates-womanhood-revamp-revampmelebonheur/

Follow on Instagram https://www.instagram.com/fabmumng/

Chicken Noodles Stir Fry is one meal you need to know how to prepare as a mum. This Chicken noodles stir-fry recipe is an innovative twist to our good ol’ Indomie noodles.

Plus it is super delish! Noodles are a natural delight and with a combination of marinated fried chicken, the taste is heavenly. This Chicken noodles stir-fry recipe is easy to prepare and spicy enough to keep your taste buds awake for long. You should try this at home.

Ingredients

300 g noodles

1 pc ginger

2 pcs garlic

2 pcs carrot

1 pc onions

1 pc cabbage

1 tbsp white vinegar

1 tbsp honey

5 tbsp dark soy sauce

2 tbsp canola oil

1 pc lemon

300 g boneless chicken

1 tsp hot chilli sauce



Method

-Start by grating the ginger and garlic.

Dice the onions and cabbage then set aside.

-In a bowl, mix the vinegar, soy sauce, honey, 1 tablespoon of grated ginger, 2 tablespoons of grated garlic, 1 tablespoon of oil and the chicken.

-Leave to marinate for about 15 minutes.

Use a vegetable peeler to create ribbons from the carrot to fill one cup and set aside. Allow the noodles to sit in hot water for about 2 minutes then drain and set aside.

-Put 1 tablespoon of oil in the saucepan, remove the chicken from the marinade and fry for about 2 minutes and remove from the hot oil.

-Add 1 cup of diced onions and 1 cup of diced cabbage to the hot oil and stir-fry for 30 minutes.

-Add ¼ cup of water, scraping off the bits from the fried chicken. Add the drained noodles, chicken and reserved marinade to the saucepan, stir thoroughly, allow it to simmer until the noodles are cooked.

Serve with slices of lemon.

Do give this chicken noodles stir fry recipe a shot and lets know how it went.

Click here to get all the ingredients: https://www.supermart.ng/recipes/dish/chicken-noodles-stir-fry

Read more http://fabmumng.com/make-chicken-noodles-stir-fry-recipe/
Follow on instagram https://www.instagram.com/fabmumng/

Nollywood diva, Omotola Ekeinde’s first son, Captain E, was feted to a Teens pop culture’ ( fashion and music ) by his celebrity mum at celebrity Hangout, The Bridge Lekki phase 1. The birthday boy who is touted as Africa’s youngest music producer and sound engineer who turned 18 was celebrated by family and friends before he jetted out to the US on the on August 16.

Speaking on the idea behind the soiree, Omosexy as she is fondly called said, she wanted to encourage teenagers to get to know themselves, remain as, and enjoy their teenage years without growing too fast.

The star-studded party had the likes of soundsultan, Ice prince, Mike Ezuronze, Patoranking, Waje, Kayla Oniwu, Rukky sanda, Denrele , Tola Odunsi, Mo’eazy, producers DelB, Chopsticks, Teens from the voice Nigeria, DNA twins and...............

Read More http://fabmumng.com/omotola-jalade-ekeinde-celebrates-sons-18th-birthday-style/
Follow on instagram https://www.instagram.com/fabmumng/

There are certain things you should never do when picking a school for your child. When it comes to picking a school for her child, every mother wants the very best. However good these intentions are, sometimes picking a school for your child could lead to decisions or actions that could negatively impact on your child and in a long run. Here are 6 things you should never do when picking a school for your child.

Emphasising on brand name alone

We know of those ‘annoying’ mothers (possibly our nosy neighbours who are bent on showing off their affluence) who say they want their child to go to this school or that school because it’s “the best” or it’s “number one.” Yes, some of these schools are great and have built up strong brand names for themselves.. But the reality is there is no such thing as the best school. Rather, there is only the best school for your child. In other words, it’s not the best school, but the right school. It is quite understandable the pressure that certain mothers feel in focusing on the brand name of a school. They believe that the “best” school increases their child’s chances of landing that amazing job or being successful later on in life. There is some truth to that, but that’s not the entire picture. Also, these types of schools are by no means a guarantee of future success for your child. The best school for your child will most likely be the school that matches your child’s learning style and interest

Judging by outward appearance of the school

We mothers can sure be finicky about what we want in the IDEAL school for our child, it ranges from safety I clean and attractive, with all the newest technology. But remember that looks aren’t everything. Some schools might not have the latest and greatest equipment. But they do make up for it in having a well engaged and well-trained teachers who can bring out the best in their students—including those with learning and attention issues. The teachers are the most important element a school has to guarantee.



Not asking enough questions

It’s helpful to know if a school has a good reputation or gets high marks from other parents. But it is important to know that their children may have different needs than yours does. Taking your child to visit the school could be the trick in making sure it’s a welcoming place. A school’s culture can make a big difference in how accepted your child will feel.It is of high priority to ask the school a lot of questions including how it will support your child academically, emotionally and socially. Don’t forget to take a tour of the school to see the facilities especially how safe or convenient it will be for your child.

Not factoring distance

A great school is worth a long drive. But the same may not be true for a school that seems only slightly better than the one in your neighborhood. Lengthy rides to and from school might limit the amount of time your child has for homework, ...............

Read More http://fabmumng.com/6-things-never-picking-school-child/

Follow On Instagram https://www.instagram.com/fabmumng/

When it comes to picking a school for your child, every mother wants the very best. However good these intentions are, sometimes picking a school for your child could lead to decisions or actions that could negatively impact on your child and in a long run.

Emphasising on brand name

We know of those ‘annoying’ mothers (possibly our nosy neighbours who are bent on showing off their affluence) who say they want their child to go to this school or that school because it’s “the best” or it’s “number one.” Yes, some of these schools are great and have built up strong brand names for themselves.. But the reality is there is no such thing as the best school. Rather, there is only the best school for your child. In other words, it’s not the best school, but the right school. It is quite understandable the pressure that certain mothers feel in focusing on the brand name of a school. They believe that the “best” school increases their child’s chances of landing that amazing job or being successful later on in life. There is some truth to that, but that’s not the entire picture. Also, these types of schools are by no means a guarantee of future success for your child. The best school for your child will most likely be the school that matches your child’s learning style and interest

Judging by outward appearance of the school

We mothers can sure be finicky about what we want in the IDEAL school for our child, it ranges from safety I clean and attractive, with all the newest technology. But remember that looks aren’t everything. Some schools might not have the latest and greatest equipment. But they do make up for it in having a well engaged and well...........

Read More http://fabmumng.com/6-things-never-picking-school-child/

Follow on Instagram https://www.instagram.com/fabmumng/

Our Fabmum spotlight of the week, is the beautiful Mrs. Cynthia Chimarame-Iwueke. She is a first-time mum whose daughter just turned one. She shares some hard truths and her motherhood experience with the Fabmum team. We are sure that you will learn a thing or two from her . Please read her story below

What are some of the things nobody taught you or told you about motherhood?

Nobody told me that breastfeeding can be painful sometimes and quite tough. I didn’t know that breastmilk can take more than 2 days or more before coming out and that your baby will have to suck it until it starts flowing . Nobody told me that all babies are not the same.

How do create time for your husband as a young first-time mum?
Spending quality time with my husband has been really difficult for me because I have no househelp or any relative to stay with my baby. So, sometimes I have to sacrifice going to bed early in order to spend time with my husband. And if we want to go out on dates we go together as a family. But in all, I make good use her my baby’s nap time to do anything I want to do.

Read More http://fabmumng.com/nobody-told-me-that-not-all-babies-are-the-same-cynthia-chimarame-iwueke/
Follow on instagram https://www.instagram.com/fabmumng/

As a mother, you must be on the alert about the presence of Lassa fever in many parts of Nigeria with the most recent being Lagos.

Two patients being treated for Lassa fever at the Lagos University Teaching Hospital, LUTH, have been confirmed dead.

Both patients whose cases were presented late were said to have died within few days of admission despite all efforts to save them.

The Chief Medical Director, LUTH, Chris Bode, while confirming the incident on Tuesday, said no less than 100 hospital workers from different hospitals who..............

Read More http://fabmumng.com/prevent-lassa-fever-mothers-survival-guide/

Follow on Instagram https://www.instagram.com/fabmumng/

Written by Luchi Madubuike

When it comes to child hair care, it is important to know that it all boils down to the methods we employ to care for their hair and not necessarily the products we use. In this post, we are going to explore 5 Dos and 5 Donts of Child Natural Hair Care. Let’s dive in!

Don’t Wash Your Child’s Hair Everyday

The reason is that constantly washing a baby’s hair strips it of its natural oils and moisture, leaving it dry, brittle and susceptible to breakage which eventually leads to hair loss. When a baby is born, most of the moisture and oils his/her hair gets, comes from the baby’s scalp through the hair follicles. So excessive exposure to the soap ingredient (sodium laureth sulfate) in baby bath liquids, washes off these natural oils every time you bring it in contact with your baby’s hair.

Don’t Comb Your Child’s Hair Everyday

I have come to realise that hair loss in babies and children is usually a gradual process that often goes unnoticed as it occurs. One day your child has a full head of hair, another day, it’s all gone in a flash. What went wrong in between? Excessive combing might be another reason why your baby’s hair is damaged, because combing is a mechanical action that causes friction and puts the baby’s fragile curly strands under tension to break and fall off prematurely. You do not need to comb your baby’s soft and tender curls. Till date, I only use my fingers to comb my baby’s hair and her hair is about 10 inches long now, by the way, as the time of writing this book, she was 20 months old. I use a comb when I absolutely have to and it has to be a very big wide toothed comb.

Don’t Choose Uncomfortable Hair Styles for Your Child

This is a major culprit to why babies lose the beautiful curls they once had at birth and I see a lot of mothers make the mistake of choosing the wrong styles for their babies. Styles such as small puffs with those colourful hair ruffles should be avoided for two reasons. The first is that, your baby’s scalp is far too tender to bear the tension that comes from putting it into those tiny little puffs. Excessive tension on your baby’s scalp results in the damage of the child’s hair follicles (where hair strands grow from) and this leads to poor hair growth. Another reason is that, the ruffles are made with cotton/woolly material that gets some hair strands trapped in them, and this leads to gradual hair loss...........

Read More http://fabmumng.com/10-dos-donts-child-hair-care/
https://www.instagram.com/fabmumng/

Farida Ladipo-Ajayi founder of The Bookworm Cafe



Beautiful Farida Ladipo-Ajayi is the CEO/Founder of The Bookworm Café, a children’s book café that promotes a reading culture. In this interview, this dotting mum-of-two shares her passion to profit story with the Fabmum Team.

Please read and be inspired



Please tell us about the inspiration behind The Bookworm Cafe?[/i]

I’ve always been a bookworm. I read anything that was worth reading while I was growing up. I used to nurse dreams of working in a library or bookstore just because I thought that was the kind of job where I would sit down and read all day long. I have since found out that it’s not quite like this though, there’s hardly that much free time when you work with books. Naturally because I love books, I wanted to raise kids who would love books as well. So, when I was pregnant with my first child, I started researching ways to get kids to love books and everything I read pointed towards reading out loud to your children regularly.
I started reading to my first son bit by bit from when he was around 3 months. I discovered that I thoroughly enjoyed sharing books with my son. My experience with reading to him exposed to me to techniques for sharing books with children and this gave me the inspiration to start The Bookworm Café. In 2016, I applied for The Tony Elumelu Foundation Entrepreneurship Program and I filled in my idea for a book club/library for children. To my surprise my idea was picked and the mentorship and funding I received from that program actually gave birth to The Bookworm Café.

At what point did you realise that it is indeed a profitable business? 


During the Tony Elumelu Foundation program, we all had to come up with very detailed business plans including financials and experts reviewed these plans. The research I put into developing my business plan gave me an idea already about what the potential for the business could be.

You were still in paid employment at some point right?[i]

Yes I was in paid employment. I actually just resigned after juggling a 9-5 and a business for close to 9 months. It was quite a stressful 9 months because that meant I got very little sleep, as I had to resume work on my business after my kids had gone to bed at night. I don’t know where the strength came from but it just came and I worked until the early hours of the morning. To be very honest, I can’t say that I miss anything about my 9-5. I love the freedom to spend more time with my kids and especially the freedom to plan my own day.

Read More http://fabmumng.com/passion-profit-story-farida-ladipo-ajayi-bookworm-cafe/

kindly follow https://www.instagram.com/fabmumng/

O3 Athletics Foundation, Nigeria's Future Athletics

PRESS CONFERENCE / ATHLETE UNVEILING CEREMONY



In preparation for the upcoming UNDER-17 ATHLETICS CHAMPIONSHIP, O3 Athletics Foundation will host its first press briefing on the 27th of June, 2017. Journalists from leading TV and Radio stations, alongside their colleagues in the print media have been invited to cover the event. The competition will hold on August 25 & 26 at the Teslim Balogun Stadium, Surulere, Lagos.

We will also unveil/sign two young prospects into the O3 Athletics Academy, to represent Nigeria in future Olympics. O3 Athletics Academy is laying a foundation for athletes to build a career in athletics and we will continue to actively promote athletics in Nigeria by breeding young athletes and exposing them early to international competitions. We aim to promote the balanced development of moral, intellectual, physical, social and aesthetic education in their training curricula.

The Conference is strictly by invitation but video clips would be available on all our social media platforms. More updates to follow.

For more on what we do, kindly visit our website: http://www.o3-athletics.org/

O3 Athletics Foundation

i think this shows why we need to push for Athletics to be trained and encouraged properly.
https://twitter.com/O3Athletics

o3 athletics foundation

o3 athletics foundation is a non-governmental organization that provides a platform for young Nigerian athletes to build a career in athletics. We are a team of coaches, trainers, physiotherapists, psychologists and project managers, working together to continuously produce World and Olympics champions by leveraging on a structured grassroots scouting network, dedicated nurturing, and early exposure to international competitions.

We run an Academy that trains athletes specifically in track events and we oversee the following disciplines; 100M, 200M, 400M, 100/110M Hurdles, 400M Hurdles, 800M, 1500M, Long Jump, Triple Jump and the relay races.

We are based in Lagos and we have zonal offices in each of the five (5) other geopolitical zones in Nigeria. Each zone is headed by a Zonal Coordinator who recruits his/her own technical team and oversees the academy.

o3 athletics foundation is able to fund programs through cash and equipment donation from individuals, and through partnership with corporate organizations. We are open to discussing different options for partnership which can lead to ongoing and valuable relationships.

o3 athletics foundation is committed to adhering to high standards of financial management, governance and transparency and we have put strong reporting systems in place, to meet accountability requirements.

Kindly like our twitter page
https://twitter.com/O3Athletics

Kindly like our Facebook page
https://www.facebook.com/o3ath/

And Read more About us
http://www.o3-athletics.org/

fuckjesus:
Is this a Nigerian stadium?

Kindly like our twitter page
https://twitter.com/O3Athletics

Kindly like our Facebook page
https://www.facebook.com/o3ath/

And Read more About us
http://www.o3-athletics.org/

unifresh:
o3 athletics foundation

o3 athletics foundation is a non-governmental organization that provides a platform for young Nigerian athletes to build a career in athletics. We are a team of coaches, trainers, physiotherapists, psychologists and project managers, working together to continuously produce World and Olympics champions by leveraging on a structured grassroots scouting network, dedicated nurturing, and early exposure to international competitions.

We run an Academy that trains athletes specifically in track events and we oversee the following disciplines; 100M, 200M, 400M, 100/110M Hurdles, 400M Hurdles, 800M, 1500M, Long Jump, Triple Jump and the relay races.

We are based in Lagos and we have zonal offices in each of the five (5) other geopolitical zones in Nigeria. Each zone is headed by a Zonal Coordinator who recruits his/her own technical team and oversees the academy.

o3 athletics foundation is able to fund programs through cash and equipment donation from individuals, and through partnership with corporate organizations. We are open to discussing different options for partnership which can lead to ongoing and valuable relationships.

o3 athletics foundation is committed to adhering to high standards of financial management, governance and transparency and we have put strong reporting systems in place, to meet accountability requirements.

Kindly like our twitter page
https://twitter.com/O3Athletics

Kindly like our Facebook page
https://www.facebook.com/o3ath/

And Read more About us
http://www.o3-athletics.org/

Kindly like our twitter page
https://twitter.com/O3Athletics

Kindly like our Facebook page
https://www.facebook.com/o3ath/

And Read more About us
http://www.o3-athletics.org/

o3 athletics foundation

o3 athletics foundation is a non-governmental organization that provides a platform for young Nigerian athletes to build a career in athletics. We are a team of coaches, trainers, physiotherapists, psychologists and project managers, working together to continuously produce World and Olympics champions by leveraging on a structured grassroots scouting network, dedicated nurturing, and early exposure to international competitions.

We run an Academy that trains athletes specifically in track events and we oversee the following disciplines; 100M, 200M, 400M, 100/110M Hurdles, 400M Hurdles, 800M, 1500M, Long Jump, Triple Jump and the relay races.

We are based in Lagos and we have zonal offices in each of the five (5) other geopolitical zones in Nigeria. Each zone is headed by a Zonal Coordinator who recruits his/her own technical team and oversees the academy.

o3 athletics foundation is able to fund programs through cash and equipment donation from individuals, and through partnership with corporate organizations. We are open to discussing different options for partnership which can lead to ongoing and valuable relationships.

o3 athletics foundation is committed to adhering to high standards of financial management, governance and transparency and we have put strong reporting systems in place, to meet accountability requirements.

Kindly like our twitter page
https://twitter.com/O3Athletics

Kindly like our Facebook page
https://www.facebook.com/o3ath/

And Read more About us
http://www.o3-athletics.org/

Affordable for you....... @Storch Autos


5moths used Toyota Corola 09 for 2.9m
Reg.Toyota Camry for 2004 1.380
Reg. Toyota Camry for 2008 2.3,2.5m
Reg.Toyota Camry 012 for 4.7m
Reg. Toyota Highlander 2003 for 2.3m
Reg.Toyota Highlander 05 3rows for 2.6
Reg.Toyota Matrix 2005 for 1.650m
Reg. Benz C300 2009 for 4.4m
Reg. Honda Pilot for 2004 1.580m
Reg.Honda CR-V for 2009 2.250m
Reg.Lexus Rx330 05 for 3.5m
Reg.Lexus Rx330 06 for 3.7m
Reg. Lexus Gx470 05 for 3.5m


Call:0701 179 0859

Lanre Da-Silva Ajayi: A Fabmum Manages Both Career and Family Effectively


Read More http://fabmumng.com/lanre-da-silva-ajayi-fabmum-manages-career-family-effectively/

Follow on Instagram https://www.instagram.com/fabmumng/

I can have all of my four kids and get back to shape-Mercy Johnson-Okojie

Mercy Johnson-Okojie and family’/;;;ll

In an exclusive chat with Punch Newspaper, Nollywood actress, Mercy Johnson-Okojie speaks about child spacing, her marriage and career.

See excerpts below.

On child spacing she says:

“I feel that when you haven’t gone through life and you don’t have a bearing in life, that’s when you see certain decisions as unreasonable. Most of these people who make these statements have not even realised what they want to do with their lives yet. I had planned my life right from when I was growing up. I arranged my life the way I wanted it to go. And that is why even when I was at the peak of my career and marriage came, I grabbed it because I know age keeps going and time waits for no one. It means that I can have all of my four kids and then still get back to shape and come back to what I love to do. So I am not going to say things like, ‘I don’t want to have kids yet’ or ‘I am not going to get married and I want to keep acting because the young shall always grow’, you are not going to be number one forever. That is why when it is time for you to do something you do it. Yoruba will always say in their prayers that when the time for a child to talk has come, by the grace of God, she will talk. When it’s time to go to school, he will go to school. That’s what I’m trying to do. I want to define my life in a way my daughter will want to define her own life.”

On her career and motherhood, she says, “I think what has got me this far is placing my decisions on a scale of preference. I love what I do, I adore my husband, I adore my kids, so every time I have to make a decision, I pick which is more important, and I start from there. I understand the home front is more important so I manage my home and .................

Read More http://fabmumng.com/i-can-have-all-of-my-four-kids-and-get-back-to-shape-mercy-johnson-o/

Follow on Instagram https://www.instagram.com/fabmumng/

Affordable for you....... @Storch Autos

5moths used Toyota Corola 09 for 2.9m
Reg.Toyota Camry for 2004 1.380
Reg. Toyota Camry for 2008 2.3,2.5m
Reg.Toyota Camry 012 for 4.7m
Reg. Toyota Highlander 2003 for 2.3m
Reg.Toyota Highlander 05 3rows for 2.6
Reg.Toyota Matrix 2005 for 1.650m
Reg. Benz C300 2009 for 4.4m
Reg. Honda Pilot for 2004 1.580m
Reg.Honda CR-V for 2009 2.250m
Reg.Lexus Rx330 05 for 3.5m
Reg.Lexus Rx330 06 for 3.7m
Reg. Lexus Gx470 05 for 3.5m


Call:0701 179 0859

Affordable cars @Storch Autos

Toyota Highlander

3Row seats

Reversed camera

Leather seats

Price 2.7M

Call 07011790859