₦airaland Forum

One of the best way to prevent stroke and heart related problem is, lowering your cholesterol level.
Cholesterol is a fat like substance that is found in all cells in the body, it is an oil based substance that does not mix with the blood.

Cholesterol is an essential substance of the body which has important functions which includes:
1. Contributing to the structure of the cell wall
2. Making up digestive bile acid
3. Enabling the body to produce hormones such as sex hormones (estrogen and testosterone)
4. Allow the body to produce vitamin D
But when the cholesterol level is high, it can block your artries, that is, the large blood vessels that carry blood around the body which will lead to serious health problems.

Causes of high level of cholesterol
1. Too much in take of fat
2. Excess weight or obesity
3. Underactive thyroid gland
4. Diabetes
5. Kidney or liver disease

Click on the link below to check on the best way to reduce your cholesterol level


https://www.youtube.com/watch?v=qOxSxBSa_aw
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Remember health is wealth, stay healthy.

Most people are not aware of the immense benefits of most home-grown shrubs, vegetables and fruits we have around, such as ginger, garlic, turmeric, bitter leaf, scent leaf, lemon and lemongrass among others. Taking them, you can actually boost your immune system up to 80% with them.

For instance, Scent leave can be used to treat stomach ache, diarrhoea, chronic dysentery and vomiting. It can be used to treat skin diseases, ringworm oral infections as it will kill all the bacteria in the mouth.

Bitter leaf has been shown to possess diverse therapeutic effects such as anti-malarial, anti-microbial (anti-bacterial, anti-fungal, among others), anti-diabetic and anti-cancer effects.

Lemongrass is not left out as it is anti-oxidant, anti-microbial and anti-cancerous. It helps to reduce free chemicals in the body that may cause disease.
Garlic contains manganese, vitamin B6, vitamin C, selenium and trace amount of calcium, copper, potassium, phosphorus and iron. It is known to boost the function of the immune system. It contains antioxidant which helps to reduce the free radicals from the body and also reduce cholesterol level and high blood pressure.

Therefore, try as much as possible to take these as they can boost your immune system much more than you thought possible. Also, reduce your intake of synthesized foods.

In your feeding, the more natural you go, the healthier you become.

https://www.youtube.com/watch?v=hnmsd5VsJLM