One of the best way to prevent stroke and heart related problem is, lowering your cholesterol level.
Cholesterol is a fat like substance that is found in all cells in the body, it is an oil based substance that does not mix with the blood.

Cholesterol is an essential substance of the body which has important functions which includes:
1. Contributing to the structure of the cell wall
2. Making up digestive bile acid
3. Enabling the body to produce hormones such as sex hormones (estrogen and testosterone)
4. Allow the body to produce vitamin D
But when the cholesterol level is high, it can block your artries, that is, the large blood vessels that carry blood around the body which will lead to serious health problems.

Causes of high level of cholesterol
1. Too much in take of fat
2. Excess weight or obesity
3. Underactive thyroid gland
4. Diabetes
5. Kidney or liver disease

Click on the link below to check on the best way to reduce your cholesterol level


https://www.youtube.com/watch?v=qOxSxBSa_aw
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