superintendents:
i just hav #96 on my bet9ja acc,

i just need someone to make it #100plus so that i can hit alabi

quibaby:
Mention me on a dead thread

quibaby:
Mention me on a dead thread

Tk4all:


The game i played started already. Just wait for next one. I will drop the tickets id for explanation pls. It's not a particular option that I use to play

Jessepaid:
Hehehe...


Two things....



If you cry for a woman, you've already lost her...


If you cry to a woman, you will lose her..

DonroxyII:
Money is not "very important" even to Nigerian women .... if you truly a fine big boy with good heart .... Money shall be spent for you ! ....

Nigerian men used money to augment their lack of toasting spree.....

Of course, what can't Money buy and What Money can not buy

Kochem:
This EA Next reprogrammed pes is cool. Kudos to the guy that brought this.

This program got the best camera so far

symbuul:
First draw don already play 5:1

BOSMANARIS:


1k isn't the issue but what if the game didn't come through?

Osas187:
Thanks you Sheriff,23k in the bag

---

nani667:
Small 100K for the Bois this weekend °°°

Madrid wan cast Bois Beht God pass dem

Tk4all:
After trying out different strategies and formats since the season started. I have come to a conclusion that we need tricks to beat the bookies. Thus, I'm starting a rollover of 2odds for 10days using a strategy that is 70%-100% sure. I will like interested people to join me. But there are some conditions before you can join.

1. You must have account with at least two bookies.

2. A starting capital of 6k or more

3. Pay me an agreed amount if the rollover go as planned.

4. You must always be online for updates.



Other terms and conditions may apply

Umartins1:
Potential goldmine... Discovered this two weeks ago

Badbishop15:



Can I learn using a phone?

Andremalan731:
Bro Go to WhatsAppweb.com on chrome You will see a barcode After that get the phone you want to hack Go to WhatsApp on the phone Click link the device It will tell you to scan So you will scan the barcode on the WhatsApp web That’s it You will be able to read the chats anytime he or she is online

Grupo:


Wow. I'm happy you found the comment helpful.
I'll do the one for stew later in the day.

Grupo:
This is how I cook my own egusi.

1. I steam meat and set aside.
2. Pour my ground egusi into a bowl. Add a little water and form the egusi into a paste.
3. Add little oil into a cooking pot, allow the oil to get warm a bit.
4. Pour the earlier prepared paste into the oil and fry.
5. Keep turning the egusi in the oil until a proper mixture is formed.
6. Pour the water from the meat and allow the whole mixture to boil for some minutes.
7. Add pepper, Maggi cube, salt, etc and allow to boil yet again.
8. Lastly. Pour in your vegetables and stir.

9. Allow the vegetables to simmer.

10. Enjoy your tastefully prepared egusi soup.

Binance:

Lol..borrow anyone money on here at your own peril.

I have borrowed like 6guys money here.
Highest amount 2k, lowest amount 500h

Till date NONE has made effort to return and all commenting here still and behaving as if nothing happened.

I've move on but I can't borrow anyone even 100h here anymore.

SkyFlint:


Pending Pansophist's reply, here are some things to keep in mind:

New muscles are built when current ones are destroyed. Lifting weights, or heavy objects in general, accelerates the process of destruction.

Once the current ones are destroyed, new ones take their place. And with the right diet, the new ones are bigger and stronger.

The right diet here will mostly depend on your goal for lifting weights - mass or aesthetics/definition- and body type.

That said, your diet must always contain some forms of protein. Not necessarily MEAT. Fish, beans, crayfish, eggs, etc will do just fine.

So the answer to your question is YES. You can build wonderful muscles without eating meat.

FatherCHRlSTMAS:
for the past 10 years I have been playing bet 9ja I have Neffa won heny thing who did I offense

I deserve some compensation