₦airaland Forum

benefitzte:
Make your choice

123ayodeji:
I'm interested kindly reach me....

Laudbtc:
Location??

numtums:
S10 or S10+

lammy197:
How much is s10+ replacement screen

newbornmacho:
Yeah.

Thing is some people will rather call it quits than become bad

Youngearnny:
Thinking of getting the S10 5G also but all I could find is the Exynos version...

kingsonJR:
There is actually nothing bad about the Samsung exynos version, though its inferior to its snapdragon version but its definitely better than those crappy mtk chipset. But make we talk true, samsung no too try for their processor..imagine I've been finding gcam for S10 5g for ages whereas Lower SD device get it easily

chieni:
By scoop, using a table spoon right? or it comes with it own spoon?
How much did you get that of 12lbs? I checked on jumia and its really on the high side about 93k.

chccho:
Help me ooo, i have been struggling with gaining weight for most of my lifetime. I have been btw 50kg- 65kg for close to 15yrs.
I would love to add like 10-16kg.
To those who have been using the mass gainer products, kindly tell us does it have any negative aside effects

chieni:
How many times in a day did you take it? Also how many scoops?

chieni:
wow this is massive. Are there different brand for the serious mass gainer or its just one brand? Can you post pics of the brand?

Entrepreneurrr:
Like how much does it cost u.

enohoefe plut01 can one use the PILLS as alternative to the powdered form? How effective are the pills?

enohoefe:
Yes I take it once. I made it a habit. It’s a very heavy intake. What I advise is to take it after gym. In one week of consistency if you don’t see changes , block me. I gained that extra 14kg in less than 3 months. The gym is very important or else you have unhealthy fats.

Plut01:
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Mass gainer is mass gainer based on there Carbs per serving. Mutant mass gainer has enough content to do the work. It's the one I used.


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Plut01:
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Mass gainer is mass gainer based on there Carbs per serving. Mutant mass gainer has enough content to do the work. It's the one I used.


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vert007:
Bro. I am about to buy Mutant mass gainer because it's cheaper compared to serious mass gainer. I would like to know if it works the same way as serious mass gainer since you used both before already

Plut01:
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I used 2 per month for the first two months before I turned it to 1 per month and later stopped after getting result.

You don't use kitchen spoon, you use salt/sugar spoon. That small one. Heaped scoop will last you more than 10 days. That was how I used mine and what I do recommend. It is not as small as you see it.

Do that for the first two months and then reduce it to 1 per month after that. That is enough to give you more than result you wished for. And please, I used " Mutant mass gainer".


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Plut01:
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Not that I completely stopped it like that, I still took some scoop last month since it is sweet


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Plut01:
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You will not kill me with question. This is it, I used two in the first month(Two scoop each for morning and night) and like two in the second month.

At the bolded, twowill surely last you a month. You're mixing it with water not licking it. I said 10/days because I can't say how much it is inside the pack right now. It in fact remains small in the pack after the first month of my usage.

To your last question, I use it on and off so one was enough for a whole month. You too will get to a stage you'd temporary stop. So it will be enough. Did I answer your questions?


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enohoefe:
Bro, I used to be skinny around 60kg. But now I am 74kg. I will breakdown how it worked for me after many failed attempts.

Food is not enough cos you will never be consistent. You need high intake of calories and proteins. In achieving this, Protein Mass gainers are your best bet. I’ve used a few but the one that worked the most effectively was the OPtimum Nutrition Serious Mass gainer. You will need an intake of not less than 3,000 calories daily consistently to add good weight within 3 months. The Mass gainer has a large scoop cup and you’re told to use two scoops which gives 1650 calories at once, then you can use food to make up the balance and possibly exceed your daily calories quota. I add 2 bananas, 1 big scoop of peanut butter, 400ml of Milk and 2 big scoops of the mass gainer, blend them and it gives me a total of 2,450 calories at one sit. It’s a very heavy intake, and if you’re able to still eat a good portion of 3 square meals within a month you will see a huge transformation. You’ve got to hit the gym as well, Cos most of your calories will store in your stomach so the gym will help converting those calories and fats to muscles and give you a banging shape. Lastly, natural proteins are very important, chicken breasts, eggs, beef, salads, they are very helpful. Gaining weight is expensive and demands tons of dedication, but trust me you will love the transformation especially if you’re consistent with the Shake and Gym.
Good luck man.

tppzzy01:
Well! You wouldn't feel 1 dot of what I felt and what am still feeling now when I lost my beloved wife, on the 18th of August in the cold blood of accident. Yours is still a friend but mine is a friend, a wife,and a mother of my 3 young kids. Each day seems to end quickly in my eyes. I feel like killing myself to meet her but for the Children she left behind for me, want me to stay. Right now, my life is shattered that I don't know where to start from and how to pickup. She is my business partner and my everything. I have lost everything. Well, thanks to her family that are there for me and encouraged me.

I still don't know how to continue my living without her

Mumugeek:
Crumb believer