Bali Yoga Teacher Training center is certified Yoga School in Bali by Yoga Alliance International. We offer different programs, like the 200-hour and 100-hour Yoga Teacher Training in Bali. Every month, we welcome people who love yoga from all around the world to join our community.

At Bali YTTC, you'll get an authentic and traditional yoga experience. Our team of instructors comes from diverse regions, bringing a variety of yoga styles. Join us for a joyful and relaxing yoga journey!
Welcome to our https://baliyttc.com/200-hour-yoga-teacher-training-bali/, an immersive experience meticulously designed to empower you with the knowledge and skills essential for your journey as a confident and adept yoga teacher.

Our 200-Hour Yoga Teacher Training Course in Bali caters to both beginners and advanced practitioners alike, embracing individuals with a profound passion for yoga and a shared aspiration to elevate their practice.

200 hour YTT transformative Yoga course in Bali is certified by Yoga Alliance, ensuring that upon successful completion, you'll be eligible to register as a certified yoga teacher with the prestigious Yoga Alliance. Whether you're starting your yoga journey or seeking to deepen your practice, our training in the serene landscapes of Bali provides the perfect setting for self-discovery and growth.

Join us on this incredible 200 hour Yoga Teacher Training in Bali, where ancient wisdom meets modern teaching methodologies, and embark on a path that not only enhances your personal practice but also equips you to inspire and guide others as a certified yoga teacher

Peace Yoga is the perfect place to come and enjoy a good yoga holiday. We have two different location in india, Rishikesh, where we are just front of ganga river, makes it best place for yoga and meditaion

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Six ways yoga helps you lose weight

(1)STIMULATION OF THYROID GLAND- Activate the thyroid gland with the shoulder stand. Your thyroid plays an important role in maintaining a healthy weight because it regulates your metabolism. A famous yogi once said not everyone will benefit from the head stand. But everyone benefits from the shoulder stand. It is an inverted pose that’s easier to perform than a headstand and promotes thyroid activity.

(2)Stimulate the gastrointestinal (GI) tract’s vital force – A GI tract that is damaged or weak is a primary obstacle to poor digestion and weight gain. A sluggish liver will mess up your metabolism and digestion. An active liver helps you digest foods better and helps eliminate cravings that lead to ingesting unhealthy foods and beverages.

Yoga back bending exercises handles the whole abdominal area in addition to flexing the spinal cord to create more overall flexibility and proper alignment.

(3) SUN SALUTATION- Activate internal body heat and increase heart rate with the sun salutation. This routine done quickly is an exception to the non-aerobic rule. Not everyone uses it. There are 12 different positions to go through in a series without sustaining any of the poses if you want that heart rate to go up.

All 12 are considered one series, and usually several series are done with short standing pauses between each. These stops and starts pump up the cardio system without straining your heart and stressing or beating up your knees and ankles.

(4)MUSCLES STRENGTH-Natural strength building by working your muscles with balancing poses helps create better metabolism with overall muscular strength without pumping iron.

(5)BANDHA (LOCKS)- Flexing the colon will help unclog waste. This can be achieved with bandhas (which are inner knots or locks that hold pranic energy within certain areas in the body), which can even be done in the car during a traffic jam. Bandhas help tone abs too.

(6)SHAVASANA– Alleviating “comfort food” binging. The corpse pose is the most underrated and misunderstood of all postures. It’s the final pose of any hatha yoga session. It looks easy, but it’s a challenge because it requires you learn to relax every muscle in your body, aligning your sympathetic and parasympathetic nervous systems.A properly done corpse pose opens chi energy channels to cure ailments and relieve the anxiety/tension that invites “comfort food” binging.

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