₦airaland Forum

mostHandsome01:
I started this thread with the aim of showing you guys the easy and straight forward method of making a minimum of $500 monthly on your blog. i encountered little issues along the line with difficulties posting here, it wasnt my plan to abandon the thread.but am glad at least i could say i have previously explained 90% of the process, and i will be sharing the last 10% part with you guys which is
HOW TO GET ASSURED TRAFFIC ON YOUR BLOG without stress
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I will be sharing 2 ways that am certain works for me any time any day! pls NOTE, these 2ways are not the only forms of getting traffics, they are alot of other methods, but these are just my own methods!

posting bellow.

wakes:
Passion fruit is a less popular but highly beneficial fruit. Recently, the DG of NAFDAC, Dr. Paul Orhii advised the Benue people to plant, so many people in the villages have planted this tree. I decided to do a research and to my amazement, found out the many health benefits of the fruit.

Passion fruit is an intriguing and mysterious fruit that has a surprising number of health and medicinal benefits for those fruit lovers who add it to their diet. Some of these benefits include passion fruit’s ability to prevent cancerous growth, stimulate digestion, boost immune function, improve eyesight, increase skin health, regulate fluid balance in the body, lower blood pressure, boost circulation, and improve bone mineral density. Furthermore, it reduces signs of premature aging, lessens inflammation, improves sleeping habits, and eliminates asthma.

Health Benefits of Passion Fruit


For Eye & Vision
I was talking about the passion fruit with an elder who testified that the day he first ate or anytime he eats the passion fruit and sleeps, he would wake up to see much debris from his eyes. This he says clears his vision. Upon research, I found out that it contains huge amounts of vitamin A more than M.O.R.I.N.G.A! See picture below

Immune System: Since ancient times, passion fruit has been cultivated and enjoyed because of the boost to the immune system that it seemed to provide. Although this was unknown to most people until modern times, this immune strengthening property was due to the presence of vitamin C, carotene, and cryptoxanthin.

Cancer Prevention: In a related note to the immune system health, passion fruit is also a powerful source of anti-carcinogenic activity in the body. Antioxidants in passion fruit primarily eliminate free radicals, which are known for mutating the DNA of healthy cells into cancerous ones.

Digestive Health: Passion fruits are a very strong source of fiber, and a single serving provides the human body with approximately 98% of its daily requirement. Fiber is an essential component of a health diet, since it is the substance that facilitates healthy digestion of food and the regulation of bowel movements.

Others include
Blood Pressure
Improved Circulation
Insomnia, i.e. sleeplessness
Respiratory Conditions and Asthma
And many more...
It is eaten like you eat apple, you can also make juices/smoothies with it.
For supply of passion fruit, call 0.8.0.6.5.3.8.7.8.1.9
Blessings!

wakes:
Fonio, quinoa – what’s next?!

Quinoa, unknown to many just five years ago, is a grain many American families now consider a weekly staple. But the cost of our food fads can impact the very farmers that bring us those crops. Spikes in demand run up prices for grains like quinoa and corn and the result is that farmers can’t afford to buy their own crops to feed their families. (frowning)

And then along comes fonio: “The most nutritious grain you’ve never heard of“.

Not only is that phrase true, it’s the name of a short documentary by GLP films and National Geographic (which you can watch below). They dive into the story of an unknown grain from West Africa that is one of the healthiest, easiest to grow and drought-resistant crops out there.

As it turns out, I ate fonio (pronounced phone-yo), unknowingly when I visited West Africa in 2003. I didn’t know what grain I was eating, but it was a staple at every single meal.

Fonio is amazing because it’s:

Drought-resistant, making it easier to grow in climates facing increased water scarcity
Incredible healthy, having properties to help combat diabetes and obesity
Gluten-free
Rich in minerals like magnesium, zinc and manganese
Doesn’t require the use of pesticides or fertilizers (!!)
High in amino acids
Been around for over 5,000 years (that’s how long yoga has been around to give you some perspective)
Aids in fighting malnutrition of women and children
Low on the glycemic index
More resilient than modern day crops
Prepping fonio is labor intensive and creates jobs in West Africa
And… it grows in poor soil
fonio_the_new_quinoa
Fonio farming family in northern Mali
In Mali mythology fonio is called “the seed of the universe” and after learning about it, I’d have to agree.

The documentary “The most nutritious grain you’ve never heard of” interviews Dr. Salimata Wade, Professor of Physiology and Human Nutrition at University of Dakar. She states that fonio is a key to help combat world hunger, the crop can be planted and grown several times in one year and it’s organic in production which is “what people want these days”.

How do you buy fair trade fonio?

Thanks to the team at GLP films, they pointed to the only fair trade fonio company called Ethiquitable where farmers are getting paid well for their hard work.

The good news is you can buy fonio in most African marketplaces and some speciality shops.

How do you prepare fonio?

Fonio is a type of millet and according to the Guardian it’s,

a cross between couscous and quinoa, in both appearance and texture” with a nutty flavor.

To cook fonio [/b]you simply put 1 part fonio to 3 parts water. I would use a rice cooker like I do for all my grains, but if you make it on the stovetop, bring it to a boil, then let simmer until fluffy and soft. For a fancier spin you can try the Seasame Fonio recipe from Splendid Table.

[b]I predict fonio will become the next best thing, and it’s my hope that the popularization of this grain will help West African farmers, combat global malnutrition and disease and will spark a movement to discover more “orphan crops” that can help us feed our growing population.


A kilogram of fonio goes for #1500.
To order 0.8.0.6.5.3.8.7.8.1.9.

Emoperez:
A lot of things have changed over the years..This is year 2016 , the methods of getting Free USA phone numbers in the past have changed.

Most of the outdated methods try to charge you..some $$$$$ before you can get a USA phone number for online transactions..
I also see some Naija guys charging some bucks to help people get USA phone numbers..but

The Good News today is that you can now get a US phone number to make free international calls and to receive verification calls/messages to sign-up or verify strict verification process US based sites like USA Paypal, Google voice, USA Bing ads Account ,etc from Nigeria without spending a dime to anybody 100% free

visit => http://dailyinfo.com.ng/how-to-get-a-free-us-phone-number-for-verification-in-nigeria for step by step guide to get a permanent usaphone number for our self for free..in 2016

wakes:
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