₦airaland Forum

orlaryhincah:
Payoneer Funds Needed. Contact On My Signature.

wakes:
FONIO IS POPULARLY KNOWN AS ACHA IN NORTHERN NIGERIA
====================================================
FONIO: THE CROP THAT HOLDS THE ANSWER TO THE WORLD’S FOOD CRISIS!!
ITS MEDICAL PROPERTIES HAVE BEEN PROVEN TO MANAGE DIABETES AND OBESITY

EAT FONIO AND REMAIN HEALTHY FOR LIFE!
Fonio is highly rich in amino acids and iron. It is also very nutritious for pregnant women and children. It is free of gluten and is a great alternative for gluten-intolerant people, in particular those living with Celiac Disease.
Due to its high fiber content, this grain is also recommended for the elderly, and for people suffering from digestive problems. Moreover, because of its insulin secreting properties, Fonio products have found that diabetics are their key customers.

Fonio is richer in calcium, magnesium, zinc and manganese than other grains. This grain also contains high levels of methionine and cystine, amino acids essential to our health which our body cannot produce on its own. Fonio grains can play a vital role in nourishing human health. These nutrients are missing in today's major cereals.

Fonio does not contain any glutamine or gladding proteins which are the constituents of gluten, making this cereal suitable for people with gluten intolerance.

Fonio is the most nutritious of all grains. Not only does this crop deserve much greater recognition, it has a big future. It is one of the world's best-tasting cereals.

Now here's the interesting part:
How can you find Fonio? It's easy if you know where to look. You can only find it in Africa. Few markets in Africa carry it, but how close are you to them? Lucky for online shoppers, who can now order Fonio (Raw or Precooked) from any part of the world from Amadin Consulting Services.

Culinary Uses of Fonio Grains
There are many uses of this ingredient and it is considered as the best tasting cereal. It can be used instead of rice or grains and can also be added to regular flour for its nutritional values. Flour from this crop can also be used for making cakes and fritters. It can be used for baking bread and traditionally, it is eaten as couscous or gruel (thick or thin).

Popular Fonio Recipes
Children and elderly popularly consume it, since it can be easily digested. Those on diets will find it pleasing to taste since Fonio is low in fat. Another popular recipe is a combination of sesame with this grain.
*Pilaf Fonio Recipe
In fry oil, brown meat thin sliced onions, garlic and parsley crushed, tomatoes peeled, deseeded and cut and the tomato purée. Add salt and add 2 liters of water, spices and herbs and simmer for about 1 hour. At mid-time cooking, add vegetables washed and regularly cut. Take out the vegetables as they are cooked and set aside in a serving dish. Cook the meat well and take one to two ladles of bouillon and remove the meat. Add to the vegetables and keep it hot. “Sprinkle” precooked Fonio in the remaining bouillon while stirring; the bouillon must cover Fonio. Cover the cooking pot and simmer while stirring from time to time. Serve hot with vegetables, meat (chicken or fish).

Health and Nutritional Value of Fonio Grain
• Highly rich in amino acids and iron, its tiny grains are very nutritious for pregnant women and children.
• The husked grain of fonio contains 8-10 % proteins, 85% carbohydrates, 4% fats and 1% ash.
• Fonio grains are immensely rich in methionine, cystine and other amino acids which play a vital role in nourishing human health. These nutrients are missing in today's major cereals.
• The protein analysis of white fonio in comparison with a whole egg is: 7.3 percent of methionine, 46 percent of lysine, 72% isoleucine, 90-100% of valine, tryptophan, threonine, and phenylalanine, 127% of leucine; 175% of total sulfur; and 189 percent for methionine.
• Furthermore, fonio does not contain any glutenin or gliadin proteins which are the constituents of gluten, making this cereal suitable for people with gluten intolerance.

N1500/Bag
Contact 0.8.0.666-46-868.

MrsNaira:
Hello
Please do you sell acha flour as well as the normal acha you sell?
If yes, how much for a bag of acha flour?

wakes:
Recently, ACHA is gaining popularity across the globe. It is known to help for a number of things in the body.
Here you will learn some of the health benefits of ACHA as it is popularly called.
It is highly recommeded for diabetes. In fact that is what it is best known for even if you cannot read the entire article.
Health benefits of Fonio
This particular historical grain have been typically utilized in regular food. Its nutrition and health advantages have been recognized to people. In spite of it being good for body, very little scientific studies are carried out on the cereal. Let's talk about some advantages of this particular cereal.

1. Fonio as energy food
Fonio has been utilized as staple food to meet the everyday energy necessity. It provides 3.6 calories per gram of grain, that is similar to other cereals. Still it is simple to digest and doesn’t dramatically boost blood glucose levels. It is becoming more popular as breakfast cereal in Europe, since it is filling and simpler to cook.

2. Fonio is Gluten free
Many people throughout US along with other nations today have problems with Celiac disease. It’s because the intolerance to their body towards gluten. Only way of dealing with this ailment is always to prevent gluten food. The majority of the energy food we eat including wheat, corn etc. consists of gluten. Fonio provides a good option of gluten free energy food to individuals.

3. Fonio aids digestion
Fonio is simpler to digest and is also suitable for children and older people. It’s got sufficient quantity of fibers that are necessary to keep digestive system smooth. It will help in bowel motions and helps prevent constipation. Fonio is considered to encourage appetite as well as secretion of digestive juices. In certain parts of Africa, Fonio is provided as food to individuals struggling with stomach problems.

4. Fonio aids cardiovascular function
Fonio has got modest seeds and is also usually consumed in dehusked but whole form. Studies suggest that consuming whole grain decreases chance of cardio vascular problems which includes heart disease and stroke. The barn and germ of fonio are full of vitamins, minerals along with other nutrition which will help to keep our heart healthy.

5. Fonio is good for diabetes
Fonio have been long utilized as diabetic food. Fonio has got lower glycemic index. It really is absorbed in body gradually and therefore effect on blood sugar is gradual. Fonio is additionally thought to have insulin secreting qualities and helps with managing blood glucose levels in body. Earlier lab research also recommend benefits of fonio in diabetes because of its low GI when compared with other daily foods. Fonio offers body along with minerals chromium and sulphur containing amino acids that are considered to decrease inflammation and diabetes.

6. Fonio as weight loss
Fonio is promoted in west as weight loss food. This particular energy food provides great deal of fibers and provides a feeling of filled stomach. With low glycemic index, it can benefit body decrease food cravings whilst offering required energy required. As a result it may help with managing weight. However no direct proof is accessible when it has got any effect on fat metabolism or ability to burn fat.

7. Fonio benefits for women
Fonio is extremely full of important amino acids, folic acid as well as iron. As a result it plays important role in iron metabolism. It’s good in avoiding anemia. This particular nourishing food is typically suitable for pregnant as well as lactating women in Africa.


8. Fonio benefits for skin and hair
Methionine is sulphur that contains amino acid contained in fonio which can be essential for formation of cartilage. It strengthens your nails and hair. It helps in avoiding hair loss. Methionine has additionally anti-aging effect on the skin and helps with decreasing aging process. Similarly, amino acid cystine is building block for the skin and hair. It may also help in detoxification and therefore keeps the skin healthy. Cystine helps in healing wounds or burns.

Other benefits of Fonio
Fonio provide body along with sufficient supply of essential amino acids – Methionine and cystine. Jointly they help liver function and helps in detoxing process. A few earlier research point out to their benefits in preventing liver damage and colon cancers. They are useful in drug removal symptoms.

History of Fonio
Fonio is regarded as the oldest cereal in West Africa. Within the cosmogony of Mali’s Dogon people, the fonio grain, which is called po, is the “germ of the world”. (In opposition to the acacia tree that symbolizes primitive nature, fonio represents agriculture. All the crop plants are in germ in the fonio seed)In accordance with the famous French agronomist Roland Porteres (1906-1974), fonio is grown in between latitudes 8 and 14 North, from Senegal to Lake Chad. Further East, it is supplanted by finger millet (Eleusine coracana)
White fonio (Digitaria exilis) is mainly grown in Guinea, where it’s a staple for individuals residing in the mountain regions of Fouta Djalon. Additionally it is present in Mali, Burkina Faso, Ivory Coast, Nigeria, Senegal, Benin…

Types of Fonio

1. White fonio (Digitaria exilis)
White fonio, D. exilis, also known as “hungry rice,” is an essential of a diverse group of wild and domesticated Digitaria species which are gathered in the savannas of West Africa. Fonio has got the tiniest seeds of all species of millet. It’s got possibility to improve nutrition, boost food security, foster rural development as well as support sustainable utilisation of the land.
Fonio has continued to be essential locally since it is both nourishing and one of the world’s fastest-growing cereals, reaching maturity in as little as 6 to 8 weeks. It is just a crop that may be trusted in semi-arid areas along with poor soils, exactly where rains are brief and unreliable. The grains are utilized in porridge as well as couscous, for bread, as well as for beer. The tiny grains allow it to be hard and time-consuming to eliminate the husk. Traditional methods include pounding it in the mortar with sand (then separating the grains and sand) or “popping” it over a flame and after that pounding it (which yields a toasted-color grain; this method is utilized among the Akposso). The invention of the simple fonio husking machine provides an easier technical method to dehusk.

2. Black fonio (Digitaria iburua)
Black fonio, D. iburua, is really a similar crop cultivated in Nigeria, Niger, Togo, and Benin.

Where to buy fonio.
CALL THE LINE ON THE TITLE

Culinary uses of Fonio
Fonio is recognized as esteem food for chefs. It really is becoming more popular because of its sensitive flavor and taste. Fonio is consumed in a variety of methods just like porridge, couscous. Fonio grain is utilized in a number of ways. For example, it is converted to porridge and couscous. Fonio flour is utilized for making breads, desserts or perhaps spaghetti or pasta. Tchakpalo is beer fermented from fonio in northern Togo. Wusu-wusu is couscous made from fonio in many parts of west Africa. Tuwo acha or kunu acha are porridge made out of white fonio in Nigeria. Boiled fonio is usually consumed along with vegetable stew, fish or meat. Fonio holds special place in Senegalese recipes.

karlxavier:
I plan your have up to 100 hectares on moringa trees in 5 years. So help me God

wakes:
Recently, ACHA is gaining popularity across the globe. It is known to help for a number of things in the body.
Here you will learn some of the health benefits of ACHA as it is popularly called.
It is highly recommeded for diabetes. In fact that is what it is best known for even if you cannot read the entire article.
Health benefits of Fonio
This particular historical grain have been typically utilized in regular food. Its nutrition and health advantages have been recognized to people. In spite of it being good for body, very little scientific studies are carried out on the cereal. Let's talk about some advantages of this particular cereal.

1. Fonio as energy food
Fonio has been utilized as staple food to meet the everyday energy necessity. It provides 3.6 calories per gram of grain, that is similar to other cereals. Still it is simple to digest and doesn’t dramatically boost blood glucose levels. It is becoming more popular as breakfast cereal in Europe, since it is filling and simpler to cook.

2. Fonio is Gluten free
Many people throughout US along with other nations today have problems with Celiac disease. It’s because the intolerance to their body towards gluten. Only way of dealing with this ailment is always to prevent gluten food. The majority of the energy food we eat including wheat, corn etc. consists of gluten. Fonio provides a good option of gluten free energy food to individuals.

3. Fonio aids digestion
Fonio is simpler to digest and is also suitable for children and older people. It’s got sufficient quantity of fibers that are necessary to keep digestive system smooth. It will help in bowel motions and helps prevent constipation. Fonio is considered to encourage appetite as well as secretion of digestive juices. In certain parts of Africa, Fonio is provided as food to individuals struggling with stomach problems.

4. Fonio aids cardiovascular function
Fonio has got modest seeds and is also usually consumed in dehusked but whole form. Studies suggest that consuming whole grain decreases chance of cardio vascular problems which includes heart disease and stroke. The barn and germ of fonio are full of vitamins, minerals along with other nutrition which will help to keep our heart healthy.

5. Fonio is good for diabetes
Fonio have been long utilized as diabetic food. Fonio has got lower glycemic index. It really is absorbed in body gradually and therefore effect on blood sugar is gradual. Fonio is additionally thought to have insulin secreting qualities and helps with managing blood glucose levels in body. Earlier lab research also recommend benefits of fonio in diabetes because of its low GI when compared with other daily foods. Fonio offers body along with minerals chromium and sulphur containing amino acids that are considered to decrease inflammation and diabetes.

6. Fonio as weight loss
Fonio is promoted in west as weight loss food. This particular energy food provides great deal of fibers and provides a feeling of filled stomach. With low glycemic index, it can benefit body decrease food cravings whilst offering required energy required. As a result it may help with managing weight. However no direct proof is accessible when it has got any effect on fat metabolism or ability to burn fat.

7. Fonio benefits for women
Fonio is extremely full of important amino acids, folic acid as well as iron. As a result it plays important role in iron metabolism. It’s good in avoiding anemia. This particular nourishing food is typically suitable for pregnant as well as lactating women in Africa.


8. Fonio benefits for skin and hair
Methionine is sulphur that contains amino acid contained in fonio which can be essential for formation of cartilage. It strengthens your nails and hair. It helps in avoiding hair loss. Methionine has additionally anti-aging effect on the skin and helps with decreasing aging process. Similarly, amino acid cystine is building block for the skin and hair. It may also help in detoxification and therefore keeps the skin healthy. Cystine helps in healing wounds or burns.

Other benefits of Fonio
Fonio provide body along with sufficient supply of essential amino acids – Methionine and cystine. Jointly they help liver function and helps in detoxing process. A few earlier research point out to their benefits in preventing liver damage and colon cancers. They are useful in drug removal symptoms.

History of Fonio
Fonio is regarded as the oldest cereal in West Africa. Within the cosmogony of Mali’s Dogon people, the fonio grain, which is called po, is the “germ of the world”. (In opposition to the acacia tree that symbolizes primitive nature, fonio represents agriculture. All the crop plants are in germ in the fonio seed)In accordance with the famous French agronomist Roland Porteres (1906-1974), fonio is grown in between latitudes 8 and 14 North, from Senegal to Lake Chad. Further East, it is supplanted by finger millet (Eleusine coracana)
White fonio (Digitaria exilis) is mainly grown in Guinea, where it’s a staple for individuals residing in the mountain regions of Fouta Djalon. Additionally it is present in Mali, Burkina Faso, Ivory Coast, Nigeria, Senegal, Benin…

Types of Fonio

1. White fonio (Digitaria exilis)
White fonio, D. exilis, also known as “hungry rice,” is an essential of a diverse group of wild and domesticated Digitaria species which are gathered in the savannas of West Africa. Fonio has got the tiniest seeds of all species of millet. It’s got possibility to improve nutrition, boost food security, foster rural development as well as support sustainable utilisation of the land.
Fonio has continued to be essential locally since it is both nourishing and one of the world’s fastest-growing cereals, reaching maturity in as little as 6 to 8 weeks. It is just a crop that may be trusted in semi-arid areas along with poor soils, exactly where rains are brief and unreliable. The grains are utilized in porridge as well as couscous, for bread, as well as for beer. The tiny grains allow it to be hard and time-consuming to eliminate the husk. Traditional methods include pounding it in the mortar with sand (then separating the grains and sand) or “popping” it over a flame and after that pounding it (which yields a toasted-color grain; this method is utilized among the Akposso). The invention of the simple fonio husking machine provides an easier technical method to dehusk.

2. Black fonio (Digitaria iburua)
Black fonio, D. iburua, is really a similar crop cultivated in Nigeria, Niger, Togo, and Benin.

Where to buy fonio.
CALL THE LINE ON THE TITLE

Culinary uses of Fonio
Fonio is recognized as esteem food for chefs. It really is becoming more popular because of its sensitive flavor and taste. Fonio is consumed in a variety of methods just like porridge, couscous. Fonio grain is utilized in a number of ways. For example, it is converted to porridge and couscous. Fonio flour is utilized for making breads, desserts or perhaps spaghetti or pasta. Tchakpalo is beer fermented from fonio in northern Togo. Wusu-wusu is couscous made from fonio in many parts of west Africa. Tuwo acha or kunu acha are porridge made out of white fonio in Nigeria. Boiled fonio is usually consumed along with vegetable stew, fish or meat. Fonio holds special place in Senegalese recipes.

princeofpeace22:
Santa promo of 50% at get help worldwide wow ,I love mmm and get help worldwide. Pm me for more info

wakes:
Fonio, quinoa – what’s next?!

Quinoa, unknown to many just five years ago, is a grain many American families now consider a weekly staple. But the cost of our food fads can impact the very farmers that bring us those crops. Spikes in demand run up prices for grains like quinoa and corn and the result is that farmers can’t afford to buy their own crops to feed their families. (frowning)

And then along comes fonio: “The most nutritious grain you’ve never heard of“.

Not only is that phrase true, it’s the name of a short documentary by GLP films and National Geographic (which you can watch below). They dive into the story of an unknown grain from West Africa that is one of the healthiest, easiest to grow and drought-resistant crops out there.

As it turns out, I ate fonio (pronounced phone-yo), unknowingly when I visited West Africa in 2003. I didn’t know what grain I was eating, but it was a staple at every single meal.

Fonio is amazing because it’s:

Drought-resistant, making it easier to grow in climates facing increased water scarcity
Incredible healthy, having properties to help combat diabetes and obesity
Gluten-free
Rich in minerals like magnesium, zinc and manganese
Doesn’t require the use of pesticides or fertilizers (!!)
High in amino acids
Been around for over 5,000 years (that’s how long yoga has been around to give you some perspective)
Aids in fighting malnutrition of women and children
Low on the glycemic index
More resilient than modern day crops
Prepping fonio is labor intensive and creates jobs in West Africa
And… it grows in poor soil
fonio_the_new_quinoa
Fonio farming family in northern Mali
In Mali mythology fonio is called “the seed of the universe” and after learning about it, I’d have to agree.

The documentary “The most nutritious grain you’ve never heard of” interviews Dr. Salimata Wade, Professor of Physiology and Human Nutrition at University of Dakar. She states that fonio is a key to help combat world hunger, the crop can be planted and grown several times in one year and it’s organic in production which is “what people want these days”.

How do you buy fair trade fonio?

Thanks to the team at GLP films, they pointed to the only fair trade fonio company called Ethiquitable where farmers are getting paid well for their hard work.

The good news is you can buy fonio in most African marketplaces and some speciality shops.

How do you prepare fonio?

Fonio is a type of millet and according to the Guardian it’s,

a cross between couscous and quinoa, in both appearance and texture” with a nutty flavor.

To cook fonio [/b]you simply put 1 part fonio to 3 parts water. I would use a rice cooker like I do for all my grains, but if you make it on the stovetop, bring it to a boil, then let simmer until fluffy and soft. For a fancier spin you can try the Seasame Fonio recipe from Splendid Table.

[b]I predict fonio will become the next best thing, and it’s my hope that the popularization of this grain will help West African farmers, combat global malnutrition and disease and will spark a movement to discover more “orphan crops” that can help us feed our growing population.


A kilogram of fonio goes for #1500.
To order 0.8.0.6.5.3.8.7.8.1.9.

wakes:
Recently, ACHA is gaining popularity across the globe. It is known to help for a number of things in the body.
Here you will learn some of the health benefits of ACHA as it is popularly called.
It is highly recommeded for diabetes. In fact that is what it is best known for even if you cannot read the entire article.
Health benefits of Fonio
This particular historical grain have been typically utilized in regular food. Its nutrition and health advantages have been recognized to people. In spite of it being good for body, very little scientific studies are carried out on the cereal. Let's talk about some advantages of this particular cereal.

1. Fonio as energy food
Fonio has been utilized as staple food to meet the everyday energy necessity. It provides 3.6 calories per gram of grain, that is similar to other cereals. Still it is simple to digest and doesn’t dramatically boost blood glucose levels. It is becoming more popular as breakfast cereal in Europe, since it is filling and simpler to cook.

2. Fonio is Gluten free
Many people throughout US along with other nations today have problems with Celiac disease. It’s because the intolerance to their body towards gluten. Only way of dealing with this ailment is always to prevent gluten food. The majority of the energy food we eat including wheat, corn etc. consists of gluten. Fonio provides a good option of gluten free energy food to individuals.

3. Fonio aids digestion
Fonio is simpler to digest and is also suitable for children and older people. It’s got sufficient quantity of fibers that are necessary to keep digestive system smooth. It will help in bowel motions and helps prevent constipation. Fonio is considered to encourage appetite as well as secretion of digestive juices. In certain parts of Africa, Fonio is provided as food to individuals struggling with stomach problems.

4. Fonio aids cardiovascular function
Fonio has got modest seeds and is also usually consumed in dehusked but whole form. Studies suggest that consuming whole grain decreases chance of cardio vascular problems which includes heart disease and stroke. The barn and germ of fonio are full of vitamins, minerals along with other nutrition which will help to keep our heart healthy.

5. Fonio is good for diabetes
Fonio have been long utilized as diabetic food. Fonio has got lower glycemic index. It really is absorbed in body gradually and therefore effect on blood sugar is gradual. Fonio is additionally thought to have insulin secreting qualities and helps with managing blood glucose levels in body. Earlier lab research also recommend benefits of fonio in diabetes because of its low GI when compared with other daily foods. Fonio offers body along with minerals chromium and sulphur containing amino acids that are considered to decrease inflammation and diabetes.

6. Fonio as weight loss
Fonio is promoted in west as weight loss food. This particular energy food provides great deal of fibers and provides a feeling of filled stomach. With low glycemic index, it can benefit body decrease food cravings whilst offering required energy required. As a result it may help with managing weight. However no direct proof is accessible when it has got any effect on fat metabolism or ability to burn fat.

7. Fonio benefits for women
Fonio is extremely full of important amino acids, folic acid as well as iron. As a result it plays important role in iron metabolism. It’s good in avoiding anemia. This particular nourishing food is typically suitable for pregnant as well as lactating women in Africa.


8. Fonio benefits for skin and hair
Methionine is sulphur that contains amino acid contained in fonio which can be essential for formation of cartilage. It strengthens your nails and hair. It helps in avoiding hair loss. Methionine has additionally anti-aging effect on the skin and helps with decreasing aging process. Similarly, amino acid cystine is building block for the skin and hair. It may also help in detoxification and therefore keeps the skin healthy. Cystine helps in healing wounds or burns.

Other benefits of Fonio
Fonio provide body along with sufficient supply of essential amino acids – Methionine and cystine. Jointly they help liver function and helps in detoxing process. A few earlier research point out to their benefits in preventing liver damage and colon cancers. They are useful in drug removal symptoms.

History of Fonio
Fonio is regarded as the oldest cereal in West Africa. Within the cosmogony of Mali’s Dogon people, the fonio grain, which is called po, is the “germ of the world”. (In opposition to the acacia tree that symbolizes primitive nature, fonio represents agriculture. All the crop plants are in germ in the fonio seed)In accordance with the famous French agronomist Roland Porteres (1906-1974), fonio is grown in between latitudes 8 and 14 North, from Senegal to Lake Chad. Further East, it is supplanted by finger millet (Eleusine coracana)
White fonio (Digitaria exilis) is mainly grown in Guinea, where it’s a staple for individuals residing in the mountain regions of Fouta Djalon. Additionally it is present in Mali, Burkina Faso, Ivory Coast, Nigeria, Senegal, Benin…

Types of Fonio

1. White fonio (Digitaria exilis)
White fonio, D. exilis, also known as “hungry rice,” is an essential of a diverse group of wild and domesticated Digitaria species which are gathered in the savannas of West Africa. Fonio has got the tiniest seeds of all species of millet. It’s got possibility to improve nutrition, boost food security, foster rural development as well as support sustainable utilisation of the land.
Fonio has continued to be essential locally since it is both nourishing and one of the world’s fastest-growing cereals, reaching maturity in as little as 6 to 8 weeks. It is just a crop that may be trusted in semi-arid areas along with poor soils, exactly where rains are brief and unreliable. The grains are utilized in porridge as well as couscous, for bread, as well as for beer. The tiny grains allow it to be hard and time-consuming to eliminate the husk. Traditional methods include pounding it in the mortar with sand (then separating the grains and sand) or “popping” it over a flame and after that pounding it (which yields a toasted-color grain; this method is utilized among the Akposso). The invention of the simple fonio husking machine provides an easier technical method to dehusk.

2. Black fonio (Digitaria iburua)
Black fonio, D. iburua, is really a similar crop cultivated in Nigeria, Niger, Togo, and Benin.

Where to buy fonio.
CALL THE LINE ON THE TITLE

Culinary uses of Fonio
Fonio is recognized as esteem food for chefs. It really is becoming more popular because of its sensitive flavor and taste. Fonio is consumed in a variety of methods just like porridge, couscous. Fonio grain is utilized in a number of ways. For example, it is converted to porridge and couscous. Fonio flour is utilized for making breads, desserts or perhaps spaghetti or pasta. Tchakpalo is beer fermented from fonio in northern Togo. Wusu-wusu is couscous made from fonio in many parts of west Africa. Tuwo acha or kunu acha are porridge made out of white fonio in Nigeria. Boiled fonio is usually consumed along with vegetable stew, fish or meat. Fonio holds special place in Senegalese recipes.

wakes:
Recently, ACHA is gaining popularity across the globe. It is known to help for a number of things in the body.
Here you will learn some of the health benefits of ACHA as it is popularly called.
It is highly recommeded for diabetes. In fact that is what it is best known for even if you cannot read the entire article.
Health benefits of Fonio
This particular historical grain have been typically utilized in regular food. Its nutrition and health advantages have been recognized to people. In spite of it being good for body, very little scientific studies are carried out on the cereal. Let's talk about some advantages of this particular cereal.

1. Fonio as energy food
Fonio has been utilized as staple food to meet the everyday energy necessity. It provides 3.6 calories per gram of grain, that is similar to other cereals. Still it is simple to digest and doesn’t dramatically boost blood glucose levels. It is becoming more popular as breakfast cereal in Europe, since it is filling and simpler to cook.

2. Fonio is Gluten free
Many people throughout US along with other nations today have problems with Celiac disease. It’s because the intolerance to their body towards gluten. Only way of dealing with this ailment is always to prevent gluten food. The majority of the energy food we eat including wheat, corn etc. consists of gluten. Fonio provides a good option of gluten free energy food to individuals.

3. Fonio aids digestion
Fonio is simpler to digest and is also suitable for children and older people. It’s got sufficient quantity of fibers that are necessary to keep digestive system smooth. It will help in bowel motions and helps prevent constipation. Fonio is considered to encourage appetite as well as secretion of digestive juices. In certain parts of Africa, Fonio is provided as food to individuals struggling with stomach problems.

4. Fonio aids cardiovascular function
Fonio has got modest seeds and is also usually consumed in dehusked but whole form. Studies suggest that consuming whole grain decreases chance of cardio vascular problems which includes heart disease and stroke. The barn and germ of fonio are full of vitamins, minerals along with other nutrition which will help to keep our heart healthy.

5. Fonio is good for diabetes
Fonio have been long utilized as diabetic food. Fonio has got lower glycemic index. It really is absorbed in body gradually and therefore effect on blood sugar is gradual. Fonio is additionally thought to have insulin secreting qualities and helps with managing blood glucose levels in body. Earlier lab research also recommend benefits of fonio in diabetes because of its low GI when compared with other daily foods. Fonio offers body along with minerals chromium and sulphur containing amino acids that are considered to decrease inflammation and diabetes.

6. Fonio as weight loss
Fonio is promoted in west as weight loss food. This particular energy food provides great deal of fibers and provides a feeling of filled stomach. With low glycemic index, it can benefit body decrease food cravings whilst offering required energy required. As a result it may help with managing weight. However no direct proof is accessible when it has got any effect on fat metabolism or ability to burn fat.

7. Fonio benefits for women
Fonio is extremely full of important amino acids, folic acid as well as iron. As a result it plays important role in iron metabolism. It’s good in avoiding anemia. This particular nourishing food is typically suitable for pregnant as well as lactating women in Africa.


8. Fonio benefits for skin and hair
Methionine is sulphur that contains amino acid contained in fonio which can be essential for formation of cartilage. It strengthens your nails and hair. It helps in avoiding hair loss. Methionine has additionally anti-aging effect on the skin and helps with decreasing aging process. Similarly, amino acid cystine is building block for the skin and hair. It may also help in detoxification and therefore keeps the skin healthy. Cystine helps in healing wounds or burns.

Other benefits of Fonio
Fonio provide body along with sufficient supply of essential amino acids – Methionine and cystine. Jointly they help liver function and helps in detoxing process. A few earlier research point out to their benefits in preventing liver damage and colon cancers. They are useful in drug removal symptoms.

History of Fonio
Fonio is regarded as the oldest cereal in West Africa. Within the cosmogony of Mali’s Dogon people, the fonio grain, which is called po, is the “germ of the world”. (In opposition to the acacia tree that symbolizes primitive nature, fonio represents agriculture. All the crop plants are in germ in the fonio seed)In accordance with the famous French agronomist Roland Porteres (1906-1974), fonio is grown in between latitudes 8 and 14 North, from Senegal to Lake Chad. Further East, it is supplanted by finger millet (Eleusine coracana)
White fonio (Digitaria exilis) is mainly grown in Guinea, where it’s a staple for individuals residing in the mountain regions of Fouta Djalon. Additionally it is present in Mali, Burkina Faso, Ivory Coast, Nigeria, Senegal, Benin…

Types of Fonio

1. White fonio (Digitaria exilis)
White fonio, D. exilis, also known as “hungry rice,” is an essential of a diverse group of wild and domesticated Digitaria species which are gathered in the savannas of West Africa. Fonio has got the tiniest seeds of all species of millet. It’s got possibility to improve nutrition, boost food security, foster rural development as well as support sustainable utilisation of the land.
Fonio has continued to be essential locally since it is both nourishing and one of the world’s fastest-growing cereals, reaching maturity in as little as 6 to 8 weeks. It is just a crop that may be trusted in semi-arid areas along with poor soils, exactly where rains are brief and unreliable. The grains are utilized in porridge as well as couscous, for bread, as well as for beer. The tiny grains allow it to be hard and time-consuming to eliminate the husk. Traditional methods include pounding it in the mortar with sand (then separating the grains and sand) or “popping” it over a flame and after that pounding it (which yields a toasted-color grain; this method is utilized among the Akposso). The invention of the simple fonio husking machine provides an easier technical method to dehusk.

2. Black fonio (Digitaria iburua)
Black fonio, D. iburua, is really a similar crop cultivated in Nigeria, Niger, Togo, and Benin.

Where to buy fonio.
CALL THE LINE ON THE TITLE

Culinary uses of Fonio
Fonio is recognized as esteem food for chefs. It really is becoming more popular because of its sensitive flavor and taste. Fonio is consumed in a variety of methods just like porridge, couscous. Fonio grain is utilized in a number of ways. For example, it is converted to porridge and couscous. Fonio flour is utilized for making breads, desserts or perhaps spaghetti or pasta. Tchakpalo is beer fermented from fonio in northern Togo. Wusu-wusu is couscous made from fonio in many parts of west Africa. Tuwo acha or kunu acha are porridge made out of white fonio in Nigeria. Boiled fonio is usually consumed along with vegetable stew, fish or meat. Fonio holds special place in Senegalese recipes.

wakes:
Fonio, quinoa – what’s next?!

Quinoa, unknown to many just five years ago, is a grain many American families now consider a weekly staple. But the cost of our food fads can impact the very farmers that bring us those crops. Spikes in demand run up prices for grains like quinoa and corn and the result is that farmers can’t afford to buy their own crops to feed their families. (frowning)

And then along comes fonio: “The most nutritious grain you’ve never heard of“.

Not only is that phrase true, it’s the name of a short documentary by GLP films and National Geographic (which you can watch below). They dive into the story of an unknown grain from West Africa that is one of the healthiest, easiest to grow and drought-resistant crops out there.

As it turns out, I ate fonio (pronounced phone-yo), unknowingly when I visited West Africa in 2003. I didn’t know what grain I was eating, but it was a staple at every single meal.

Fonio is amazing because it’s:

Drought-resistant, making it easier to grow in climates facing increased water scarcity
Incredible healthy, having properties to help combat diabetes and obesity
Gluten-free
Rich in minerals like magnesium, zinc and manganese
Doesn’t require the use of pesticides or fertilizers (!!)
High in amino acids
Been around for over 5,000 years (that’s how long yoga has been around to give you some perspective)
Aids in fighting malnutrition of women and children
Low on the glycemic index
More resilient than modern day crops
Prepping fonio is labor intensive and creates jobs in West Africa
And… it grows in poor soil
fonio_the_new_quinoa
Fonio farming family in northern Mali
In Mali mythology fonio is called “the seed of the universe” and after learning about it, I’d have to agree.

The documentary “The most nutritious grain you’ve never heard of” interviews Dr. Salimata Wade, Professor of Physiology and Human Nutrition at University of Dakar. She states that fonio is a key to help combat world hunger, the crop can be planted and grown several times in one year and it’s organic in production which is “what people want these days”.

How do you buy fair trade fonio?

Thanks to the team at GLP films, they pointed to the only fair trade fonio company called Ethiquitable where farmers are getting paid well for their hard work.

The good news is you can buy fonio in most African marketplaces and some speciality shops.

How do you prepare fonio?

Fonio is a type of millet and according to the Guardian it’s,

a cross between couscous and quinoa, in both appearance and texture” with a nutty flavor.

To cook fonio [/b]you simply put 1 part fonio to 3 parts water. I would use a rice cooker like I do for all my grains, but if you make it on the stovetop, bring it to a boil, then let simmer until fluffy and soft. For a fancier spin you can try the Seasame Fonio recipe from Splendid Table.

[b]I predict fonio will become the next best thing, and it’s my hope that the popularization of this grain will help West African farmers, combat global malnutrition and disease and will spark a movement to discover more “orphan crops” that can help us feed our growing population.


A kilogram of fonio goes for #1500.
To order 0.8.0.6.5.3.8.7.8.1.9.

wakes:
The above is available.
Quantity: 250kg
If interested, check my signature.
Thanks.
Solomon

CoolFreeday:
I luv moringa