₦airaland Forum

I need an upwork account or Upwork review.

mosesabah:
depending on the gig here

Which gigs are profitable?

Three of my gigs are in front page for two weeks now. No orders. What will I do?

Cool

spyder880:
Will you want it to be exactly like this? There is no parapet fascia and no POP ceiling on this house? The windows in this one is sliding windows?

Yes. Want it to be same like this.

spyder880:
Build a house

What is the cost of building this type of house?

6 flats. 2 bedrooms flats with Kitchen toilet and bath with front and back Veranda and tiled.

Is it adviceable to give church your land pending when you want to develop it?

I was talking with a friend he told me that building houses for rent is just caging your money.

Which paint color is the best for outside house. That when it will be dirty you will not notice and will still shine?

I attached the house below.

Hello,

We need a bore hole installation experts in Enugu for a project.

How much do you charge for geophysical survey and what is the estimate cost?

The location of the site is at Ugbene 2 Abakpa Nike.

Thanks.

Can you send me your number?

How much do you charge for Borehole drilling or geophysical survey?

Many women are concerned and would love to know how to stay fit while pregnant. So what can a pregnant mother do about staying in fit and what should she do to avoid tremendous weight gain? It is vital to understand what measures women will take during pregnancy.

During pregnancy, don’t over-exert yourself by trying to achieve an unrealistic goal. Instead, it is the time to try to maintain a reasonable level of fitness.

Add variety to your exercise routine. Perhaps add some of the more strenuous exercises that you have mastered, you should incorporate some low-impact activities like yoga (Read article: “How to Use Yoga to Lose Weight”). Staying fit while pregnant really isn’t as hard as it seems.

Know that there are limits you will face during pregnancy. During any exercise, you should be able to have a normal conversation with another person. If you cannot, perhaps you’re pushing your heart too much. The heart beat should not rise more than 140 during pregnancy, unless stated otherwise by your doctors.

Consult your doctor or other medical professionals. Find out what kind of exercise regime they would recommend for you during pregnancy.

To benefit from your exercise routine, you should plan to exercise a minimum of twice a week. Carry out regular exercise throughout the pregnancy.

Do not try to lose weight during pregnancy; this is not your aim. Your aim is simply to stay fit.

Consider the advantages of choosing the exercises that can be done with a partner (such as a friend or spouse). It will help you enjoy more and stay motivated.

By no means should participate in exercises where there is a risk of falling, being hit in the stomach, or lose your balance. If any of these things happen, you could endanger your pregnancy.

Drink enough water. It means that before exercise, during exercise, and after exercise. It is important to have a bottle of water with you while you exercise.

Avoid eating foods that has much of fat, such as cow’s milk, the cheese they are not good for pregnancy; it will make you fat.

Avoid the intake of sugar; sugar will make pregnant women build up fat in their body during pregnancy. Pregnant women who insist on eating sugar will witness swelling or edema in their body. It is not good because it will lead to weight gain for the baby and the mother; it could lead to gestational diabetes, hypertension, and protein the urine.

Immediately after you deliver your baby you can return to your aim of losing weight. Even then, however, you must stay fit. It is impossible to expect that you will lose all the pregnancy weight in a couple of a few weeks. It is also unrealistic to expect immediately to return to a high-intensity exercise. Instead, add some elements and some repetitions for the ongoing exercises and increasing the rate gradually as time goes on will make you keep fit.

Consider the advantages of choosing the exercises that can be done with a partner (such as a friend or spouse). It will help you to enjoy more and stay motivated.

By no means should participate in exercises where there is a risk of falling, being hit in the stomach, or lose your balance. If any of these things happen, you could endanger your pregnancy.


http://losebabyfatnow.com/2015/12/20/how-to-stay-fit-while-pregnant/

Experts always say that breastfeeding is still the best for the baby, and it’s true, all the nutrients and vitamins your baby needs are in your care. Therefore, to ensure that your baby is well fed, you should keep a close eye on your diet.

Breastfeeding is known as the best choice for your baby, from birth to six months. It helps provide all the nutrients and fluids your baby needs to grow and develop healthy body and mind.

Breast milk also contains antibodies that can help fight infections and diseases; it also helps to relieve constipation and digestive discomfort in your baby and may help prevent allergies and obesity in later childhood.

So, What Diet Is The Best For Breastfeeding Mothers?

Only vitamin D is produced in our body; all other vitamins must be obtained from the food we eat. Vitamins are found in many foods – interestingly breast milk is one food that contains all the vitamins needed for healthy development. Therefore, the secret to a breastfeeding mother is to have a balanced diet. Fruits and vegetables are the good sources of vitamins and minerals. Intake of fruits and vegetables every day will give you almost all the vitamins you need – get all the vitamin C you need and a lot more will help provide the extra vitamin B and A you need when breastfeeding. Broccoli is a good source of vitamin C and A. Eating five servings of fruits and eating vegetables every day will also provide your body most of the minerals and fiber you need.

Minerals are also important for breastfeeding mother in other to get RDA of minerals such as calcium, selenium, and zinc. Calcium is important for the development of healthy bones – a lack of calcium can lead to osteoporosis in adulthood. Dairy products and milk are a good source of calcium so try to drink milk each day. Milk is a great source of vitamins B2 and B12. If you do not like milk or are a vegetarian, you can get calcium from other foods like calcium-enriched soy milk, sardines, dried figs, tofu, white bread, almonds, tahini, and spinach.

Breastfeeding mothers are capable of producing milk for their baby; however, breastfeeding mothers need to eat a variety of foods to ensure that all the important nutrients will be present in their milk. You must include starchy foods such as bread, whole grain, pasta, breakfast cereals and rice. These foods provide the energy you need to breastfeed your baby, the fiber present in whole-grain products will help to prevent constipation and keep you energized.

Drink plenty of fluids; the best option is water, milk and fruit juices. Eat when you are hungry; do not deprive yourself of food. You can try to eat small meals regularly, to keep you satisfied and quiet.

If, possible eat fish two times in a week. Eating fish may help your baby eyesight and brain in its prime. Avoid eating much oily fish, however, as it can contain low levels of pollutants that can accumulate in your body over time.

No special diet is required for a breastfeeding mother. All that is needed is a well-balanced diet containing plenty of fresh vegetables, fruits, little red meat and dairy products. If you like vegetables or vegan, you can easily change dairy or meat with lots of fruits and vegetables. If you are confused about whether you are eating a healthy diet, you should consult your doctor or a Nutritionist.


http://losebabyfatnow.com/2015/12/13/the-best-diet-for-breastfeeding-mothers/

describe Enugu for the past 100 years

haba unn never release their adm list, i think the poster dont suppose to post such by now

why now?

yah

anything that will insinuate anger.

chestan when did that start.

Note: by now you suppose to have known your stands the whole scores of each department is on net you have to do the statistics and know where you fall,supplementary form is nonsense it is very difficult to secure admission with supplementary,why?imaging some people that applied for medicine and scored high will still compete with people that applied for low cut off courses,supplementary is based on your scores or else you corner your way.

logon to the result checking portal of unn and see you average score.the scores is all over 100.

Am new here.