Diabetes prevention tip - Cut back on refined carbohydrates and sugary drinks.

White bread, white rice, white pasta and potatoes cause fast and furious increases in blood sugar, as do sugary soft drinks, fruit punch, and fruit juice.

Over time, eating lots of these refined carbohydrates and sugar may increase your risk of type 2 diabetes.


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Choose healthy fats and proteins, and skip the red and processed meat.

Sure, they’ve got long names, but a diet rich in mono and polyunsaturated fats can help lower your risk of diabetes and heart disease. Canola oil and olive oil are
great choices, as are the fats in avocados, nuts, and seeds. For protein, replace the steaks, chops, hot dogs, and bacon with nuts, beans, poultry, or fish.

Try to keep weight in check.

Being a healthy weight is the best thing you can do to lower your risk of diabetes. Need to lose weight? Getting active and eating a healthy diet, with smaller portions, s-l-o-w-l-y are your best bets.

Put exercise first—and put television last.

Regular exercise by itself can cut diabetes risk. That it also helps keep weight in check adds even more benefit. Choose things you enjoy and do them every day. Too much television-watching ups diabetes risk—an increase of 20 percent for every 2 hours you watch. So trade some of your sit-time for fit-time.

Low sugar drink #idea - Low-sodium broth

Low-sodium broth can give your body the fluid it needs, and can be a savory and satisfying alternative to a sweet drink.

The healthiest choice: Look for a broth that has less than 200 milligrams of sodium per serving

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www.pulchra.in

We are a company selling Hair extensions, weaves and Lace wigs in U.S, India and Africa.

We are planning to launch and scale operations in a big way in Nigeria. We require potential partners, distributors and brand ambassadors(agents).

We are offering 8% flat as commission to all brand ambassadors.

Write to us at info@pulchra.in to know more details.

You can also contact us via our facebook page: http://www.facebook.com/pulchra.me

Low sugar drink #idea - Herbal Tea

Try Japanese roasted barley tea (Mugi Cha), fruit-flavored herbal teas (mango, blueberry), or teas that feature cinnamon, vanilla, or other “sweet” spices.

Black and green teas are also rich in antioxidants, flavonoids, and other biologically active substances that may be good for health.

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Low sugar drink #idea -Fresh fruit coolers

This drink is only about 18 calories for each 12-ounce glass.

Ingredients

-1/2 cup of ice
-3/4 cup of sugar-free sparkling water
-1/3 cup of melon or berries
-Chopped mint leaves or citrus slices (optional)

Place ice, sparkling water, and fruit in a blender. Blend until slushy, pour into a glass and garnish with mint or citrus slices.

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Low sugar drink #idea - Herbal Tea

Try Japanese roasted barley tea (Mugi Cha), fruit-flavored herbal teas (mango, blueberry), or teas that feature cinnamon, vanilla, or other “sweet” spices.

Black and green teas are also rich in antioxidants, flavonoids, and other biologically active substances that may be good for health.