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ad body odour is mostly as a result of bacteria multiplication on the skin and releasing chemicals that finally cause unpleasant smell.
Most people think that sweating is the cause of unpleasant body odour, however this is not the truth because sweating is natural and healthy. It occurs in several parts of the body such as the belly button, behind the ear, groin, anus, genitals, feet, pubic hair and armpit.
Bad body odour can be a very disgracing problem.

How to get rid of bad body odour naturally
To get rid of that stinky odour Continue reading @ http://www.dinho9ja.com/2015/10/6-ways-to-get-rid-of-unpleasant-body.html?m=1

ad body odour is mostly as a result of bacteria multiplication on the skin and releasing chemicals that finally cause unpleasant smell.
Most people think that sweating is the cause of unpleasant body odour, however this is not the truth because sweating is natural and healthy. It occurs in several parts of the body such as the belly button, behind the ear, groin, anus, genitals, feet, pubic hair and armpit.
Bad body odour can be a very disgracing problem.

How to get rid of bad body odour naturally
To get rid of that stinky odour Continue reading @ http://www.dinho9ja.com/2015/10/6-ways-to-get-rid-of-unpleasant-body.html?m=1

HEALTH BENEFITS OF LETTUCE

ANTIMICROBIAL PROPERTIES
Lettuce contains antimicrobial properties in its latex. Candida albicans and quite a number of other yeasts were completely deformed upon coming into contact with the latex from lettuce. Biochemicals that are observed to contain these antimicrobial properties are the cardenolids and terpens, as well as enzymes like glucanases.

ANTI-INFLAMMATORY PROPERTIES
Anti-inflammatory properties that aid in controlling inflammation are present in lettuce. In experimental models, lettuce extracts have shown notable control power over inflammation induced by biocatalysts like carrageenan and lipoxygenase.

WEIGHT LOSS
Lettuce encloses cellulose and fiber. Apart from filling you up, fiber improves your digestion. Digestion is actually essential for long term weight control.

IMPROVES HEART HEALTH
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Ginger is a light brown root with a strong flavour that is usually used in cooking. It contains alot of nutrients and bioactive compound that have powerful benefits for your brain and body. It is one of the most healthiest (and most delicious) spice on the planet. It is closely related to turmeric, galangal and carldomon. It belongs to the zingiberaceae.
The underground path of the stem which is called rhyzome, is the part commonly used as a spice. It is often called ginger root or simply ginger. It can be used to cure digestion, help fight common cold and flu, and it reduces nausea.

Awesome Benefits of Ginger

1. Prevent stomach discomfort:
Ginger is optimistic in assisting digestion, thereby increasing food absorption and avoiding possible stomach ache. Ginger appears to minimize inflamation in a similar way to ibuprofen and aspiring.

2. Fights common respiratory problems:
People suffering from common respiratory disease such as cough, ginger helps in expanding your lungs and loosening up phlegm because it is a natural expectorant that breaks down and removes mucus. That way, you can easily recover from difficulty in breathing.

3. Improves absorption:
Ginger promotes the stimulation and absorption of essential nutrients in the body. It does this by stimulating pancreatic and gastric enzyme secretion.

4. Ovarian cancer treatment:
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Never knew Pineapple can do such amazing things. Go and take a look for yourself ooo

Cabbage is an edible plant (brassica deracea var. Capitata) having a head of green leaves. The leaves of this plant are eaten as vegetables. It is wildly used all over the world, and can be prepared in different ways, most commonly as either a cooked or raw part of many salads.
HEALTH BENEFITS

IMMUNITY BOOSTER
It contains very significant amount of vitamin C. Therefore, it aids in boosting or strengthening the immune system.
CONDITIONS DRY HAIR
Cabbage juice plays an important role for dry hair as it makes the hair shiny and soft. Drink a mixture of 40ml of raw cabbage juice and 80ml of raw carrot and cucumber juice to get beautiful, shiny, soft and healthy hair.
RELIEF CONSTIPATION
Cabbage contains high amount of fibre content that helps to facilitate proper digestion. Thus, aids in providing relief from constipation.
TREAT PEPTIC ULCER
Cabbage juice has anti
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Pineapple is a tropical plant native to South America, having thirty or more long, spined and pointed leaves surrounding a thick stem.
The ovoid fruit of the pineapple plant, which has very sweet white or yellow flesh, a tough, Spinky shell and a tough, fibrous core. Beside the appearance of this fruit, it is also a warehouse of enormous health benefits because of its quantity of nutrient, minerals, and vitamins, including copper, vitamin C, vitamin B6, folate, calcium, potassium, magnesium, manganese, soluble and insoluble fibre, Bromelain, beta carotene, and thiamin.
Wow! Have you been eating this fruit? Do yourself well by eating this fruit is you don't. Let look at the amazing health benefits of this fruit.

Health Benefits of Pineapple

Cures acne
This fruit contains vitamin C, which enables this fruit to be used externally or internally as a cure for other inflammatory skin conditions and acne. Bromelain is the anti-inflammatory enzyme in Pineapple that enhance the healing power of vitamin C.
Cure chapped leaps
It can be used to cure chapped leaps when used along with
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As you all know cancer is a disease in which the cells of a tissue undergo uncontrolled (and often rapid) proliferation.
The rate at which these disease spreads and kills many people today is very high. One of the greatest exposures to cancer is in what we eat. Foods that causes cancer are likely to be present in your daily diet and you didn't even realise it. In our post today, we are going to give you a ride through the foods you normally eat that causes cancer.
1.Processed meat
Like sausage, hot dogs, bacon and other processed meats? Most of these meats contains excessive salt and chemicals. Studies conducted has shown that people who normally eat processed meat increase their chance of early death as as much as 43%. The biggest offenders sodium nitrate and also a well known carcinogen with smoked meats being particularly bad.
2.Canned foods
More than 50% of cans are lined with a chemical called BPA or Bisphenol - A. Two years ago, a study shows that BPA'S affect the way genes work inside rats brains. It finally came to conclusion that the FDA seems to agree this is a problem and is enhancing efforts to decrease, eradicate or replace the amount found in canned foods. The high acidity leaves tomato more dangerous because they can leach the BPA more readily from the Can linning.
3.Hydrogenated oil
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Water is a clear liquid that falls as rain, covers two-thirds of the earth's surface, and it use for washing, drinking and cooking.
Water is a compound of hydrogen and oxygen in a ratio of 2:1 . It exist in frozen form as ice and in gas form as water vapour. It boils at 100°C (373°k) and freezes at O°C (273°k). Water is necessary for all living things on earth and it necessary for all biological processes. Chemical formula:H2O.
Do you know by the time you observe the sensation of thirst, you have been dehydrated already. That thirst means your body is calling for re-hydration. The human body comprises of roughly 60% water. We are affecting the performance of the majority of our body when we are dehydrated, and most of us spend our days constantly dehydrated to some degree.
Why should we drink more water?

1. Flush out bacteria/waste
Water is necessary for our digestive system to function properly. Urine and sweat are the forms by which waste is been flushed out of our digestive system. If wastes are not flushed out of our system, it gets pilled up causing thousands of problems in our body. Water can cure constipation when combined with fibre.
2. Makes our skin glow
The skin is the largest organ in the human body. Frequent and enough water consumption can improve
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A banana is an elongated curved fruit, which grows in bunches, and have a sweet creamy flesh and a smooth yellow skin. The scientific name of this fruit is called musa acuminata from the musa genius. They are grown in more than 100 countries around the world and can also be used to make banana wine, fibre and even as ornamental decorations.
Banana has been regarded one of the healthiest option for fruit consumption for many years due to its amazing nutritional content, such as vitamin C, riboflavin, vitamin B6,
niacin, pantothenic acid and folate. They also contain some amount of minerals such as copper, manganese, potassium, and magnesium.
If you are a fan of banana, you will never look at banana the same way again after knowing the many health benefits. You won't need anyone to remind you to add them to your daily diet after discovering this benefits. Here are some health benefits of banana.

Health Benefits of Banana

*Boost mood and preserve memory
Banana encloses tryptophan, it is an amino acid that plays an important role in boosting your mood and preserving memory.
*Ulcers
For centuries banana has been used to soothe upset stomachs, and can suppress acid secretion. Banana contains an organic compound which encourage the activity of the cells in our stomach lining in other to develop a protective barrier against acids. They also enclose protease inhibitors, which get rid of the harmful bacteria that have been linked to the build up of stomach Ulcers.
*Menstrual problems
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To have white teeth is very crucial in our culture today. How many of us have yellow or discoloured teeth? most of us with coloured teeth find it difficult to interact with friends, and even find it difficult to smile comfortably. Your teeth are one of the first thing people notice, there are sign of good health as well as confidence. Having yellow or discoloured teeth makes people believe that you don't really care about yourself. All of us want to have a beautiful smile with a white glittering teeth.
No worries, with this we are going to learn how to get rid of yellow or discoloured teeth.

1. Hydrogen peroxide and Baking soda
This serves as teeth whitener and works perfectly. It has been confirmed to the fact that it makes the
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Carrot is a vegetable with a nutritious, orange, juicy, sweet fruit, Daucus Corota in the family Apiaceae. When spoken about carrots, your mind always boils down to think of "orange" but they also appear in a variety of other colors like red, white, yellow and purple. The taproot of carrot is the part that is commonly eaten as vegetable, even though the greens are Still used in salad and other forms. Carrots can be as long as three feet or as short as two inches, with a diameter of between half an inch to two inches. This palatable vegetable is mostly enjoyed by children and adults as they are packed with many vitamins and minerals as well as more than 50 health benefits.
Carrot being one of the most important healing foods that provides the highest quality nutrients, especially it's juice. It is a superb source of vitamin D, C, E, B6,B1,K and pro-vitamin A. It is also very rich in calcium, phosphorus, biotin, potassium, magnesium, organic sodium and other trace minerals.

Benefits of Carrot Juice


Anemia: Carrot is very beneficial in blood-building. It's molecules are closest to human's hemoglobin molecules, thereby very good for anemia patients.
Congestion: Carrot juice is very effective in clearing away mucus from the throat, nose, ear and easing nasal congestion, phlegm, sinusitis and other disorders.
Pregnancy: Consuming carrot juice often during pregnancy, especially at the last few months, will regulate the chances of jaundice in baby. Don't be afraid, you won't bear an orange baby!
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Not only smoking cigarette. It also covers smoking different things like igbo etc

Cucumber is a vine in the gourd family cucumis sativus. It is an edible fruit, having a green rind and crisp white flesh. It is the fourth most cultivation vegetable in the world and known to be one of the best foods for your body's overall health. These are usually sprayed with pesticides so it is advisable to be organic or cultivate them yourself. The flesh of cucumber is reach in vitamin C, and folic acid while the hard skin of cucumber is reach in fibre and range of minerals such as potassium, magnesium and molybdenum. It also enclose silica, a trace mineral that helps greatly to strengthening or connective tissues.
THE TERRIFIC HEALTH BENEFITS OF CUCUMBER
1.Regulate stress
Cucumber enclose multiple B vitamins such as vitamin B1,B5 and B7 (Biotin). B vitamins are well known to aid ease feeling of anxiety and isolate some of the harmful effect of stress.
2.Hydrate your body
For those who are too busy to drink adequate water, munch on the cool cucumber, which is about 96% water. It will happily accommodate.
3.Aids digestion
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Tobacco are harmful to both smokers and non smokers because it contains many chemicals that are harmful to everyone. Tobacco enclose more than 7,000 chemicals, 250 are known to be very harmful including ammonia, hydrogencyanide and carbon monoxide. Amid the 250 harmful chemicals in it, 69 can cause cancer. Examples of cancer causing chemicals present in tobacco include :
-Benzene
-Cumene
-Beryllium
-1,3 butadiene (a dangerous gas)
-Ethylene oxide
-Formaldehyde
-Vinyl chloride
-Arsenic
-Acetaldehyde
-Aromatic amines
-Chromium
-Benzo pyren
-Nickel.
Smoking diminishes a persons overall health. Smoking is one of the world most leading cause of cancer and death as a result of cancer. Examples of cancers caused by smoking include
-Stomach
-Colon (large intestine)
-Cervix
-Mouth
-Bladder
-Lever
-Throat
-Oesophagus etc

Smoking affect eyesight

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Exercise is a physical activity intended to improve strength and fitness - making the body carry out a physical activity which leads to a healthy or healthier level of physical fitness and both mental and physical health. The importance of exercise extend far beyond weight management. Regular physical activities can aid decrease your risk for several diseases, improve your overall quality of life and health condition. Exercise are been carried out for several reasons. Some of them include :

-For fun
-To control body weight
-Socialization
-To strengthen muscle
-Improve the cardiovascular system
-For Competition or athletic skills.
For which ever reason you carryout exercise, here are some incredible health benefits of exercise

Obesity
This is a serious issue. Exercise helps to regulate body fat by preserving or building muscle mass and promoting the body ability to use calories. When proper nutrition is combined with physical activities, it aid control weight and prevent obesity.
Non insulin-dependent diabetes
Exercise decrease body fat, physical activity can assist to control and prevent this type of diabetes.
Exercise helps your mind
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Are you suffering from any sickness like cancer, diabetes, high blood pressure etc. Stop searching any longer. Stop looking for Drugs to buy. The natural cure for all sicknesses and diseases are fruits and vegetables. To see fruits that cure sicknesses and diseases visit www.dinho9ja.com

Fasting entails total abstinence from food or drinks for either a lengthy or a short period of time. The word fasting is extracted from an old English "feastan" which simply means "observe, to fast, be strict" it is instructive to acknowledge the activity of abstainy from food, as an old but effective method of preventing or curing diseases. Fasting is seen as a natural method of healing. It is also an inexpensive way to heal oneself from every disease.
The activity of fasting is encourage by all religion (atleast for a specific period within every year). Islam, Christianity and Buddhism are prominent religions whose followers have strict adherence to fasting. Saints of the medieval, school of natural philosophers, Ascalepiades have longed emphasized on this method (fasting) as a dependable way of healing. Medical authorities such as Hippocrates, cialen, paracelsus and many others have stressed to need to fast as an effective and efficient natural method of cure.
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