Exercise is a physical activity intended to improve strength and fitness - making the body carry out a physical activity which leads to a healthy or healthier level of physical fitness and both mental and physical health. The importance of exercise extend far beyond weight management. Regular physical activities can aid decrease your risk for several diseases, improve your overall quality of life and health condition. Exercise are been carried out for several reasons. Some of them include :

-For fun
-To control body weight
-Socialization
-To strengthen muscle
-Improve the cardiovascular system
-For Competition or athletic skills.
For which ever reason you carryout exercise, here are some incredible health benefits of exercise

Obesity
This is a serious issue. Exercise helps to regulate body fat by preserving or building muscle mass and promoting the body ability to use calories. When proper nutrition is combined with physical activities, it aid control weight and prevent obesity.
Non insulin-dependent diabetes
Exercise decrease body fat, physical activity can assist to control and prevent this type of diabetes.
Exercise helps your mind
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