Get enlightened

princepee:
Story! I can eat all of the above and still perform well, nobi by food, if congi catch you eat whatever you go still do the do.

lol... i feel your vibe

MadeINchenzen2:
it's only a simp that would react differently.

It's alright. Let's end it here

gene7:
Oboy eh... 365 different styles in the book

Guy you didn't need to post this. You sef

MadeINchenzen2:
That's it ! maturity is knowing how !

choice of words and language is a very important factor here.

perhaps if anyone refers to you as he did, u wouldn't have a problem with it right?

I would have a problem with it, but I wouldn't react the way you did

MadeINchenzen2:
I was waiting for u to say that... I know how u think. I also know how low u reason. just another unintelligent cyber loafer.

That was harsh o... I think he was just kidding

Vyzz:
Na to just drink Akamu before releasing the Akamu

Great words sir

Cunterman:
This book ehhhh.... The thing dey touch me o

The book is really great o. With good illustrations... You'll need it... If you're married sha

crestedaguiyi:
you for better recommend dry fasting for guys

Lol why?

Nice

EmmyGeneral:
MISS LAGOS

https://www.youtube.com/watch?v=W5VsSTbFALg

Nice

I'm done with the book and I'm glad I did

The book is really nice

Some snacks are the perfect aphrodisiac, but others can put a stop to your night altogether. Avoid these mood-busting culprits:

1. Coffee


Too much caffeine raises your cortisol levels, which is the stress hormone. According to Nicole Kasal, a health and wellness coach and founder of Cleanse Culture, high amounts "make it more difficult for your body to relax, and lower your libido."

2. Anything too salty (think French fries or movie popcorn)


They increase water retention and bloating explains Dr. Robert Kominiarek D.O., FACOFP, author and medical director of the Alpha Male Medical Institute. Another downside? "Blood flow is what makes an orgasm possible, and too much salt will make it more difficult to get to that point," says Kasal.

3. Fruits


Avoid them, especially post-meal. "Fruit digests really quickly — a lot more quickly than anything you could possibly eat," explains Kasal. And that can lead to cramping, gas, and general discomfort — symptoms you don't want to experience before getting it on.

4. Alcohol


Ever watch a rom-com and notice that as soon as a frisky couple has a few drinks and hops into bed, one of them falls asleep almost immediately? It's not just a plot point: Wine and beer increases your levels of melatonin, which is also know as the sleep hormone. "Just one glass makes you sluggish," says Kasal. In fact, it can also cause erectile difficulties, inhibit orgasms, and increase your partner's chances for premature ejaculation.

5. Mint


It's great for kissing, but studies show it can put a damper on your desire and energy for a quick romp. And chewing peppermint gum is an added buzzkill because you tend to swallow air, which leads to more gas, says Dr. Kominiarek.

6. Carbonated beverages


If you're sensitive to carbonation, stay away from tonic water and sodas, suggests Dr. Kominiarek. Belching is the last thing you want is be doing during a romantic night.

7. Cruciferous vegetables


Brussels sprouts, cauliflower, and broccoli are all methane-producing foods. Just make sure you cook them well or they'll make you really gassy, says Dr. Kominiarek.

8. Soy


The more testosterone, the higher your sex drive — for both men and women. But excessive amounts of soy in your diet can cause a hormonal imbalance, says Kasal. Case in point: A study in the European Journal of Clinical Nutrition found that men who consume 120 milligrams or more of soy a day had a significant decrease in testosterone.

9. Beans


Before you reserve a table for two at that new Spanish tapas spot, consider this: beans contain oligosaccharides (indigestible sugar molecules that the body can't fully break down) that more often than not result in abdominal cramps and excessive gas—two things that won't help you or your date get in the mood.

10. alliums (like garlic and onions)


Much like you wouldn't consider a Netflix and chill invitation to involve just movie bingeing, don't expect alliums (like garlic and onions) to make you more irresistible to your bae. These pungent veggies, along with coffee and spicy foods, have the ability to mess with your body's odors—and not in a good way.

So what should you eat? eggs because "they balance hormones and promote a healthier libido.

Good sex is a very important and significant requirement for a lasting and enjoyable marriage.

If you are tired of not being able to satisfy your spouse because of your ignorance of how to have quality sex, i recommend this book for you. It teaches you basically everything you need to know



Download for free now at https://healthward.xyz/healthward-download-365-sex-moves/ and thank me later

Very true

Very true

Very true

Very true

Very informative

Very useful

Really informative

FlordFlorez:
Both educative and informative.

So this number two is the reason why men whose their wive gives birth to female child are been mocked?

Lol

Really informative

When it comes to choosing what sex your baby will be, there's a lot of ways to do it. Deciding the sex of your baby and making sure it happens as you choose it is no longer a news to many, but what is the most recommended way of doing this?


Here’s a round-up of the most popular sex selection methods around…

1 Timing of sex – Shettles theory & Billings Method
What’s the theory?
Female sperm are heavier and live longer than male sperm so if you have sex a few days before ovulation and then abstain (while the male sperm die), this should increase the chances of conceiving a girl.

Male sperm are lighter in weight and swim faster than female ones so are more likely to reach the egg. Therefore, having sex on the day of ovulation should increase the chances of conceiving a boy.

Dr Landrum Shettles developed this theory in the US in the 1960s. It’s complemented by the Billings Method, which is about timing sex around the consistency of vaginal mucus (when it’s thin and clear for boys, thicker and stickier for girls). It’s said that couples using this method tend to have boys more than girls.

What’s the success rate?
Advocates claim 75% but there’s only a tiny amount of medical evidence in the UK to support it.

Confusingly, another theory exists based on observations that couples that didn’t live together before conceiving had more girls. They were thought to be less likely to have sex at the time of ovulation, backing up the idea that conceiving four or five days before ovulation was more likely to produce a boy.

2 Sexual position
What’s the theory?
Male sperm are more vulnerable and the vagina becomes less acidic closer to the cervix. So if penetration is deep (woman-on-top or man-behind positions), the male sperm will enter a more alkaline environment and are more likely to survive the short journey. Therefore, deeper positions should mean a boy is more likely.

Shallow penetration should favour your chances of conceiving a girl – the slower female sperm are hardy enough to withstand the acidic conditions at the entrance to the vagina so could make it through to the egg after the male sperm have died off.

What’s the success rate?
Not high, since the theory fails to take into account that the difference in lifespan between male and female sperm is a matter of days, not minutes.

Medical sceptics say that force of ejaculation and physics of sexual position don’t play a part in getting the sperm to their destination more quickly – that’s determined by the chemistry of cervical mucus.

3 Male sexual abstinence
What’s the theory?
Abstaining for a few days before making love increases your chances of conceiving a boy. The greater the volume of sperm, the more male sperm should be present, so theoretically there’s a greater chance that a male sperm survives and fertilises the egg before a female sperm can reach it.

What’s the success rate?
Not high. Sceptics say that with more sperm, the chances of you getting pregnant may be higher, but there’s no gender factor.

4 Changing your diet
What’s the theory?
The minerals in your diet could affect your metabolism and the environment of your eggs.
– To improve conditions for male sperm you need potassium (in meat, bananas, apricots and celery).
– To improve conditions for female sperm you need more magnesium-rich food (in nuts, soya beans and leafy green vegetables).

What’s the success rate?
There’s no scientific data on humans to support the potassium or magnesium theories, although experts say diet does seem to play some part in gender selection.

Historical events have shown that famine can result in more boys being born but also that women weighing less than 54.5kg are more likely to have girls. This could mean that the type of food and nutrients available to those people played a part, or that calorie intake has an effect – but a low-calorie diet has a very different effect to malnutrition.

5 Timing of orgasm
What’s the theory?
If you reach orgasm before your partner, your vagina becomes more alkaline, which creates a better environment for male sperm. Female sperm survive better in the naturally acidic environment of your vagina, so climaxing first would favour the conception of boys.

What’s the success rate?
Little. Prolonged pre-intimacy has the same effect of increasing vaginal secretions, which could be just as effective at reducing its acidity – but no one has suggested female pre-intimacy as a method for conceiving boys.

6 Douching
What’s the theory?
Male sperm favour alkaline conditions, so douching (flooding the vagina via a syringe) with a dilute alkaline solution, such as sodium bicarbonate (baking soda) before intercourse increases the chances of conceiving a boy.

What’s the success rate?
There’s a very small amount of medical evidence that backs up this theory, but some experts warn women against putting sodium bicarbonate into their vagina because they may not know how diluted to make it, and in any case, the acid in the vagina is there for necessary protection against infections like thrush.

Incase you need more information and you're a parent or you are going to be, and you need a concise and practical guide on how to raise your children, you can download a free book written just for raising kids.

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Really great book!

Amazing book

Wow...

Thanks bro