From “old-person smell” to why you hate room-temperature coffee, discover 13 surprising facts about the human body, uncover shocking things about your body

1. Your Feet Can Grow as You Age
After years of wear and tear, tendons and ligaments in your feet may weaken. This can cause arches to flatten, which means feet get wider and longer. It won’t happen to everyone, though-people who are overweight, who get swollen feet or ankles, or who have certain medical conditions, like diabetes, are more prone. If it does happen, the average gain is about one shoe size by age 70 or 80.

2. Motion Sickness is Caused by Your Insides Actually Shifting
When a roller coaster comes over its crest, slows for a second for added torture, and then plummets downward, the seat belt keeps your rear in place, but some loosely connected internal organs-like your stomach and intestines-get a little “air time.” You’re not damaging your innards by riding even the craziest of coasters (everything returns to its proper place), but your nerves detect the movement, which registers as though your stomach has jumped into your throat.

3. Women Handle the Cold Worse than Men
The fairer sex has a higher percentage of body fat and conserves more heat around the core. That helps keep vital organs nice and toasty but not the extremities-and when your hands and feet feel cold, so does the rest of your body. Plus, research suggests that women have a lower threshold for cold than men. When exposed to the same freezing temperature, the blood vessels in women’s fingers constrict more than men’s do, which is why they turn white more quickly.

-Kathryn Sandberg, director of the Center for the Study of Sex Differences in Health, Aging and Disease at Georgetown University

4. “Old-person Smell” is Real
But there’s also a distinctive middle-aged-person smell and a young-person smell, according to a recent study. The research found that older people have a less intense-and more pleasant-scent than the middle-aged folk and young whippersnappers. Not what you expected, right?

5. Your Senses Hate Room Temperature Coffee
Temperature affects flavour. Researchers in Belgium found that certain taste bud receptors are most sensitive to food molecules that are at or just above room temperature. So hot coffee may seem less bitter (and, in turn, taste better) because our bitter-detecting taste buds aren’t as sensitive when coffee is hot. Odours influence flavour as well, so even the most bitter hot coffee may taste delicious because of its pleasant aroma; room-temperature coffee doesn’t smell the same.

6. You Can Urinate at Night, but That’s Usually It
The sophisticated, intelligent neurons in your gut that control colon contractions, which push out waste, are also influenced by your body’s circadian rhythm, the internal clock that wakes you when it’s light out and makes you feel sleepy at night. So most people don’t have the urge to empty their colon in the middle of the night.

On the other hand, the bladder, which acts a reservoir for the continuous flow of urine produced in the kidneys, can stretch only up to a certain volume before you gotta go. Normally, you can sleep six to eight hours without having to urinate, but certain medical conditions or drinking too much water before bed can wake you to use the bathroom at night.

7. Fingerprints Don’t Actually Improve Your Grip
Many experts think we have fingerprints to improve grip, but a British study from a few years back suggests otherwise. Researchers found that a fingerprint’s ridges actually made it harder to hold flat, smooth surfaces, like Plexiglas, because they reduced the skin’s contact area. Instead, they think our prints might help wick water off our fingertips or allow our skin to stretch more easily, which can protect it from damage and help prevent blisters. Other scientists have suggested fingerprints could improve our sense of touch.

8. Achy Joints May be Able to Forecast the Weather
A change in barometric readings may be part of the reason: Atmospheric pressure often drops right before bad weather sets in; this shift could cause body tissue to expand, which can lead to swelling and pain. The effect is slight, but people who have arthritic or inflamed joints may detect the difference. Temperature may have an impact too: In 2007, researchers at Tufts University found that every ten-degree drop in temperature corresponded with a small increase in osteoarthritic knee pain.

9. Holding Your Breath Can Help Stop Hiccups
It’s thought that if you build up carbon dioxide in your body (by not exhaling), it will help stop your diaphragm from spasming, which is what causes the hiccups. When your diaphragm contracts involuntarily, it forces a quick intake of breath that’s suddenly stopped by the epiglottis-a flap of cartilage located in the throat behind the tongue. That closure is what causes the hiccup sound

10. Your Teeth Shift with Age, Even if You Had Braces as a Teen
Every smile is different, but a lot of this has to do with loss of the bone behind the gums that occurs with aging. If you lose enough bone-which can be exacerbated by such factors as smoking or gum disease-your teeth can shift.

11. Your Growling Stomach is Actually Begging for Food
The sound of your digestive juices churning and stomach muscles contracting as they get prepped for food is usually what you’re hearing. To avoid those often poorly timed and embarrassing sounds, eat smaller meals more frequently.

12. Your Diaphragm Causes Side Stitches When You Run
Your diaphragm gets stretched, pulled, and pounded during a run, which can cause that sharp, stabbing pain at the lower edge of your rib cage, usually on the right side of your body. To help the pain pass, slow down and take more controlled, easy breaths.


13. Bacteria is What Makes Your Pits Stink
Your body has two kinds of sweat glands. Most of those on your arms and legs secrete a mix of water and salt. But the glands in your armpits (as well as your groin) release an oily substance, which bacteria love. It’s actually the bacteria eating the oil that releases the telltale stench.

Source: https://healthward.xyz/shocking-things-about-your-body/

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Do you have a wish to increase your height? Do you want to boost your confidence by gaining some extra inches in your height? Are you looking for some tips that can help you to grow taller? To find your answers to all these questions, take notes as today’s article can help you a lot!

It is a fact that both personality and beauty comes from within. But, many people think that their height is critical in enhancing their beauty and personality. Therefore, they want to grow taller. There are mainly two factors that play a vital role in determining the height between individual. The first factor is the Genes or DNA that the parents pass down to their children. It represents 60 – 80 per cent role in your growth. The next consideration is Environment that comprises the percentage of 20 – 40 per cent. It includes your diet, lifestyle, health, exercise and sleeping habits. After a certain age, the areas of your body where the bones grow close. As a result, a person stops growing in terms of height. So, if you are worried about it and want to gain some inches, read on this article till the end. This article tends to highlight some easy tips that can help you to grow 5 inches taller in a month at home naturally. Let’s discover these tips together!

Get Enough Nutrients in your Diet
The first trick for growing five inches taller in a month at home is to get enough and essential nutrients in your diet. Although genes play a crucial role in determining the height of a person, there are some external factors as well. One such external factor is nutrition. Therefore, to get optimum height and body weight, you need to eat the right foods, especially during the age of adolescence. Take enough quantity of nutrients and include those foods in your diet that are rich in vitamins, minerals as well as calcium. You can also take dietary supplements as well as keeping in viewing your age. Following is the list of foods that you should include in your diet plan. They play a vital role in increasing height as well as body growth.

Milk

Eggs

Fruits and Vegetables

Proteins

Vitamins and Minerals

Beef

Oatmeal

Chicken

Get Adequate Amount of Sleep
For increasing your height naturally, it is essential to get an adequate amount of sleep. Create a noise-free and a calm environment so that you can sleep well. The reason is if you get deep sleep, your brain will release Human Growth Hormone (HGH) in the pituitary gland. As the name implies, this hormone helps in reproduction and regeneration of cells, ultimately contributing to overall growth and development.

Moreover, our body grows when we sleep, so if we sleep more, our body gets enough time to develop. The quick tip for increasing your height in a month is to walk for a few minutes after dinner and then go to sleep for at least 8 hours every night. In short, rest is a significant factor that can assist you in increasing your height.

Exercise Your Body
For getting taller, the next tip is to exercise your body. Exercise can help a lot in the overall development of the body. Those exercises are useful to increase height that includes the activities of jumping and stretching. For example, you can play football or basketball. You can also try skipping as it also involves jumping. Moreover, do those activities in which you have to work on your body posture as well as spine. All such exercise activities can increase your chances of growing taller in one month.

Try Some Yoga Exercises
Yoga exercises also play a significant role in increasing your height. These exercises include Sarvangasana, headstand and tadasana. All these exercises help in the regular functioning of the hormones. In yoga exercises, you need to stretch your body muscles from head to toe. It results in accelerating the production of growth hormones helping you to grow taller day by day.

Eating Healthy Items in Breakfast
Healthy breakfast is one of the great ways to grow five inches taller in a month at home naturally. The start of your day should be healthy by eating healthy food items at breakfast. It not only helps in increasing the rate of metabolism but also maintains the proper development of the body. Do not try to skip your breakfast as it is the most important meal of your day!

Massage Your Feet Gently with Some Oil
For increasing the metabolic rate of growth hormones, one of the beneficial ways is to massage your feet gently with some oil. You can take any oil for massage, but mustard oil and coconut oil works better. For getting instant results in increasing height in a month, massage your feet for at least half an hour daily.

Drink an Adequate Amount of Water
For getting taller in a month, it is essential that all the systems of the body function correctly and it will be possible by drinking more water. Your digestive system, growth hormones and intestines, all should work correctly. The reason is if they do not function properly, your body will start retaining extra toxins and fats which affect the growth hormones of the body. As a result of it, you will not be able to grow taller. Therefore, medical practitioners always advised drinking an adequate amount of water for growth. Take an accurate measurement of glass and try to drink at least eight glasses of water. If you exercise daily, the number of glasses of water may increase.

Do Not Restrict Your Growth
Never try to take such things that restrict your natural growth. One of the main factors that hinder your growth directly or indirectly is malnutrition and unhealthy lifestyle. Moreover, if you start taking drugs, alcohol and caffeine, you will also have to face slow growth. For increasing your height, it is essential to quit your habit of smoking. The reason is the people with smoking habits are shorter and have less flexibility in their bones than the people who do not smoke.

Another essential thing to consider is the consumption of caffeine which is not suitable for the cells of the body. Try to take healthy drinks instead of caffeine. In short, for average growth and development of a body, it is indispensable to stay away from such bad habits that restrict your growth.

Make Your Immune System Stronger
For increasing your body’s development and growth naturally, it is essential to make your immune system stronger. The reason is the proper functioning of an immune system helps in increasing growth, especially height. Remember that a weak immune system will be more prone to diseases which will restrict the rate of body growth. Eat those foods that are rich in vitamin C. Include oranges, lemons and grapefruits in your diet as they contain vitamin C.

Sit and Stand in a Good Posture
One of the essential tips for growing five inches taller in a month is to sit and stand straight. The reason is practising good posture assists in getting growth in height.

Last and Final Thoughts
These days, height is a matter of concern for most people. Due to short height, such people have developed low confidence. There are various products in the market that promise to increase the height, but they do not show fruitful results. So, if you have a short height, do not worry as some easy and simple tips can assist you in growing taller even after 18 years of age. Apart from genetic factors, there are other factors as well that can help you in developing taller naturally in just one month. Follow all the tips mentioned above to grow five inches taller in only one month!

Sourced from https://healthward.xyz/how-to-grow-tall-fast/

If the victim is still in contact with the source of electricity, remove him from this contact or, preferably, shut off the current. If he has grasped a live wire, it may be that muscle contraction due to the passage of the current makes it impossible for him to release his hold.

helping victim of electric shock

CAUTION!
Extreme danger attends any attempt to free the victim from his contact with the electric current; the rescuer may make a similar contact and become a second victim.

If possible, pull the switch to shut off the current. Otherwise, insulate yourself thoroughly by standing on a dry board or some other dry nonconducting material and then with hands thickly insulated by dry newspaper, several layers of dry woolen cloth, or a sheet of rubber, drag the victim away from the electrical contact.

Send someone to call a doctor or an ambulance.
If the victim is not breathing, start artificial respiration at once and continue as long as he does not breathe spontaneously (even while en route to the hospital) or until a physician pronounces him dead.

if the victim’s heart is not beating, use external cardiac massage.

Even after the victim has resumed breathing, keep him quiet, warm, and lying down for at least an hour or until the physician gives order otherwise. Strangely, some persons become excited after they regain Consciousness from an electric shock and do themselves permanent or even fatal damage by trying to walk around.

To find out how to handle everyday household emergencies, visit https://healthward.xyz/category/first-aid-and-quick-cures/

Here are seventeen natural remedies for common health problems that all have one thing in common, you always have these simple remedies with you!


Dry mouth

When it’s important for you to seem calm and sound confident, don’t let your dry mouth get in the way. Gently chew on your tongue. Within about thirty seconds, you will manufacture all the saliva you need to end this uncomfortable condition. If people notice, they will just think that you’re chewing gum or sucking a candy.

Burned fingertips

If you get a minor burn on your fingertips, simply hold your earlobe—it’s an acupressure point. Place your thumb on the back of the lobe and the burned fingertips on the front of the lobe. Stay that way for one minute. It works like magic to relieve the pain.

Hiccups

Here are two remedies:

•Pretend that your finger is a mustache. Place it under your nose, and press in hard for thirty seconds. That should do it, but if not…
•Take a deep breath. Without letting any air out, swallow. Breathe in a little bit more, then swallow. Keep inhaling and swallowing until you absolutely can’t inhale or swallow anymore. Then, in a controlled way, slowly exhale.

Motion sickness

Pull out and pinch the skin in the middle of your inner wrist, about one inch from your palm. Keep pulling and pinching, alternating wrists, until you feel better. It shouldn’t take too long.

Leg cramps

The second you get a cramp in your leg, “acupinch” it away. Use your thumb and your index finger to pinch your philtrum, the skin between your nose and upper lip. Pinch it for about twenty seconds until the pain and the cramp disappear.

Stomachache

This remedy came to us from an Asian massage therapist. If you are having stomach discomfort, massage the acupressure points at the sides of your knees, just below the kneecaps. This will relieve your stomachache.

Warts

First thing each morning, dab some of your own saliva on the wart (but do not lick the wart). “First thing” means before you brush your teeth. We don’t know why it works—it just does.

Hemorrhoids

Edgar Cayce, who is often called the father of holistic medicine, recommended this exercise for the treatment of hemorrhoids:
•Stand with your feet about six inches apart, hands at sides.
•Then raise your hands up to the ceiling, and if balance isn’t a problem for you, gradually rise up on your toes at the same time.
•Bend forward, and bring your hands as close to the floor as you can get them.
•Go back to the first position, and do it again.
Perform this exercise for two or three minutes twice every day, one hour after breakfast and one hour after dinner, until your hemorrhoids are relieved.

Choking cough

When you’re not actually choking on something but you just are coughing as though you are, raise your hands as high as you can, and the choking cough will stop.

Tension headache

Tense all the muscles in your face, neck, jaw, scalp, and shoulders. Hold that tension for at least thirty seconds. Then, suddenly, relax completely, letting go of all the tension and your headache along with it.

Gas

Try this yoga pose called the wind-relieving pose. Lie on your back with your legs and arms extended. As you exhale, draw both knees to your chest. Clasp your hands around them. While holding only your right knee with both hands, release your left leg and extend it along the floor. Hold this pose for one minute. Draw your left knee back in toward your chest, and clasp your hands around both knees again. Then while holding only your left knee, release your right leg and extend it along the floor. Hold this pose for up to a minute. Finally, draw both knees to your chest. Then, with an exhalation, release and extend both legs.

Fatigue

If you are having a hard time staying awake or paying attention, here are five energizing strategies. Try the one that is doable in your situation.
•A Chinese theory is that “tiredness” collects on the insides of your elbows and the backs of your knees. Wake up your body by slapping those areas.
•Run in place for about two minutes.
•Energy lines directly connected to internal organs and body functions run through your earlobes. Use your thumbs and index fingers to rub your earlobes for about fifteen seconds. This should wake up your entire nervous system.
•This visualization exercise will help you overcome drowsiness. Sit back, close your eyes, and let all the air out of your lungs. Imagine a bright blue-white energizing light entering and filling your entire body as you inhale slowly through your nostrils. Then open your eyes. You will feel refreshed.
•Boost your energy by belting out a few bars of a favorite cheerful song. Inhale deeply as you sing to bring more energizing oxygen into your lungs and increase circulation in your body.

This information is sourced from https://healthward.xyz/category/first-aid-and-quick-cures/

Practical steps to take when a person is convulsing around you

Place the victim on something wide and soft such as a bed or a thick rug so that he will not be injured on account of his involuntary motions—if on a bed, stand guard so that he will not fall off.

Loosen the clothing so as to reduce the danger of choking or other harm caused by the twisting of garments.

Put something blunt and soft (such as a small roll of cloth) between the victim’s teeth so as to hold the jaws apart and thus reduce the danger of his biting his tongue.

Place the victim on his side rather than on his back; for, particularly in the case of a child, there is danger of vomiting and the possibility that he may choke on the vomitus. Do not leave the patient face down because of the danger of smothering. Always keep his face turned to one side.

Breathing is usually interrupted for brief periods during a convulsion. If breathing stops completely; for more than a minute or two, administer artificial respiration.

NOTE: Do not put anyone with convulsions in the bathtub. The thrashing movements of the convulsion can cause injuries here. Furthermore, it is difficult to care for a person in a bathtub.

In convulsions associated with high fever, as in cases of heatstroke or in a beginning of an illness marked by fever, take measures to reduce the body temperature as quickly as possible. This is best done by wrapping the patient in a sheet wrung out of cold water. Then allow an electric fan to play on the wet sheet. This will cause rapid evaporation of the moisture in the sheet and will have a cooling effect. Cool sponging of the victim’s skin produces a similar effect.

This information is sourced from https://healthward.xyz/category/first-aid-and-quick-cures/

You're very welcome

Using drugs to treat minor health problems all the time isn't ideal, especially when you have a natural cure in your kitchen. Yes, I'm going to be showing you how to treat colds and associated illnesses with natural remedies!

COLDS
The average adult contracts between two and four colds each year, mostly between September and May. Medical science has no cure for these highly contagious viral infections, but the following folk remedies can help ward off colds, ease symptoms, and possibly shorten a cold’s duration.

Garlic
Garlic contains allicin, which has been shown to reduce the severity of a cold. Eat four cloves of freshly crushed raw garlic three times a day until you have recovered.

Cinnamon, sage, and bay
Cinnamon contains compounds believed to reduce congestion. Sage can help sooth sore throats. Some Native American cultures have used bay leaves to clear breathing passages. Steep one-half teaspoon each of cinnamon and sage with a bay leaf in six ounces of hot water. Strain and add one tablespoon of lemon juice. Lemon helps reduce mucus buildup. If you like your tea sweet, add honey.

Chicken soup
The Mayo Clinic has said in its health newsletter that chicken soup can be an excellent treatment for head colds and other viral respiratory infections for which antibiotics are not helpful.

FLU
Influenza is a potentially serious viral infection. People often mistake colds for the flu. Colds take hold gradually and are not usually accompanied by severe aches or a fever. The onset of the flu is sudden, and symptoms include fever, severe muscle aches, and fatigue.

Garlic and cognac
A shot of cognac is a popular flu remedy in Germany, where it’s thought to ease symptoms and help the body cleanse itself. Garlic helps clear mucus, among other potential benefits. To prepare, Peel and dice a half-pound of garlic. Add one quart of 90-proof cognac, and seal the mixture in an airtight bottle. Store in a cool, dark place for two weeks.
Strain out the garlic, and reseal the liquid in the bottle. Prepare a new batch each year.

To treat the flu, Add twenty drops to eight ounces of water. Drink three glasses a day, one before each meal. For prevention, Use ten to fifteen drops, instead of twenty, per glass during flu season. Note: This treatment is not advisable for people who have drinking problems or for children.

Sauerkraut
Sauerkraut’s concentration of lactic acid bacteria may weaken infections. Have two tablespoons of sauerkraut juice or about one-half cup of sauerkraut each day during flu season to reduce the chances of infection.

SORETHROATS
Experiment with these remedies until you find what works best for you.

Apple cidervinegar
Vinegar is a powerful anti-inflammatory, and its acidity might help kill the bacteria that cause some sore throats. Add two teaspoons of apple cider vinegar to six ounces of warm water. Gargle with a mouthful, spit it out, then drink a mouthful. Continue this until the mixture is gone. Rinse your mouth with water to prevent the vinegar from eroding your teeth. Repeat the vinegar gargle every hour for as long as your sore throat persists.

Sage
Sage is an anti-inflammatory. Add one teaspoon of dried sage to one six-ounce cup of boiling water. Steep for three to five minutes, strain, then gargle and swallow.

Lemon and honey
Honey coats the throat, while lemon can temporarily reduce the mucus buildup that often accompanies a sore throat. Squeeze one lemon, add a teaspoon of honey, and drink. Repeat every two hours. Tongue stretching. Stick out your tongue for thirty seconds, relax it for a few seconds, then repeat four times. This is believed to increase blood flow to the throat, speeding the healing process.

COUGHS
Try these folk remedies to figure out which works best for you: Lemon, honey, and olive oil. Honey and olive oil coat and soothe, while lemon reduces mucus. Heat one cup of honey, one-half cup of olive oil, and the juice of one lemon over a medium flame for five minutes. Turn off the heat, and stir for two minutes to blend the ingredients. Consume one teaspoon of the mixture every two hours.

Vinegar and cayenne pepper
Cayenne pepper contains capsaicin, a proven painkiller, while vinegar serves as an anti-inflammatory. Add a half cup of apple cider vinegar and one teaspoon of cayenne pepper to one-half cup of water. Add honey if desired. Takeone tablespoon when your cough acts up and another tablespoon before bed.

Horseradish and honey
Horseradish can help loosen mucus, while honey coats the throat. Grate one teaspoon of fresh, peeled horseradish into two teaspoons of honey. Consume one teaspoon every two to three hours.

Ginger
Ginger is an anti-inflammatory that contains gingerols, which provide painreducing and sedative benefits. Chew a piece of fresh, peeled gingerroot when you feel the cough acting up, usually in the evening before bed. Chew until the ginger loses its kick.

Licorice-root tea
Licorice relieves the pain of irritated mucous membranes. Drink licorice-root tea as long as your cough persists. Note: Don’t try licorice root if you have high blood pressure or kidney problems.

You want more insight on natural remedies, visit https://healthward.xyz/category/natural/

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Now...
We’re not going to be considering the stuff we already know like smoking, alcohol and drugs. Instead, we will be looking at what most people don’t regard as dangerous; the things we do everyday without paying any regard whatsoever to the negative impacts on our health. These things build up over years and impact strongly with time.

Skipping breakfast
Skipping breakfast is bad for your heath. Eating at the start of the day is of great importance to your body. Breakfast Lowers the risk of diabetes.
According to various studies, missing breakfast regularly can lead to the developing of type 2 diabetes as it may cause to chronic insulin resistance. Without having breakfast the insulin levels can drop and then spike after lunch, which might increase the risk of type 2 diabetes. Breakfast improves metabolism

Sitting too much
Sitting limits the number of calories you burn, increases your risk of weight gain.
The fewer calories you burn, the more likely you are to gain weight. According to few studies, sitting too much is linked to few muscle and joint complications. Sedentary lifestyle has always been linked to disease especially when associated with TV binge watching.

Watching too much Tv
As harmless as it seems, you risk being obese and diabetic when you watch too much TV. A close survey of individuals who spend a lot of time on TV showed that they eat a lot of junk food. You may find yourself taking in a lot of fat that is not good for your health. A research made by Harvard shows that too much TV watching is linked to 49% higher risk of heart attack, stroke and death.

Sleeping too much
Apart from the fact that oversleeping renders you less productive, it also increases your chance of having a heart disease. In The Nurses’ Health Study involving nearly 72,000 women, A careful analysis of the data from that study showed that women who slept nine to 11 hours per night were 38% more likely to have coronary heart disease than women who slept eight hours. Researchers have not yet identified a reason for the connection between oversleeping and heart disease. In some studies, there’s a correlation between oversleeping and obesity.

Being grumpy all the time
No one likes to be around a grumpy fellow, they don’t socialize properly and find it difficult to make connections, but that’s not the only issue with being grumpy.

A new study, published in the BMC Public Health journal, carried out by scientists in Finland suggests that there is a direct link between a person’s level of pessimism and their risk of heart disease. Their research looked at over 2,200 middle-aged women and men over a period of 11 years. During this time 121 died of heart disease and there was a correlation between these people and their outlook on life.

Salt imbalance
Taking too much salt raises your blood pressure, salt will always cause a rise in blood pressure when taken improperly. Over time, if continued, it can make you very liable to hypertension.

Consistently staying up late and not getting enough sleep
Consistently staying up late and not getting enough sleep linked to higher blood pressure. In a 2013 study in the journal Chronobiology International, researchers found that “evening types” were 30% more likely than “morning types” to have high blood pressure, even after they controlled for participants’ total amount of sleep and sleep quality. It also diminishes brain functionality.
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Source: https://healthward.xyz/blog

Home Remedies For Pimples
Home Remedies To Get Rid Of Acne Scars And Pimple Marks

1. Orange Peel Powder
Orange peel powder for pimple marks

Full of the goodness of citric acid that helps in lightening the marks and brightening the skin, orange peel powder is a blessing for those who don’t know how to remove pimple marks from their skin.

You Will Need
• 1 tsp orange peel powder
• 1 tsp raw honey

What To Do
• Mix equal portions of orange peel powder with honey. Mix it well to remove all lump and to make a smooth paste.
• Apply this paste on affected areas of your face which are marred by pimples.
• Let it stay for 10-15 minutes and wash it off with lukewarm water.

Tip: Try this once every alternate day to remove pimple marks.

2. Coconut Oil
Coconut oil for pimple marks

There’s hardly any skin condition that can’t benefit from the rich, anti-inflammatory and anti-bacterial properties of coconut oil. This effective home remedy is a sure-shot way to prevent the surfacing of new acne lesions. Packed with vitamins E and K, and antioxidants, it helps in the growth of healthy skin cells that helps to remove pimple marks.

You Will Need
• 1 tsp coconut oil

What To Do
• Rub coconut oil between your palms and dab it gently over affected areas of your face
• Leave it overnight for a better result, and wash

Tip: Try this daily to see better results.

3. Besan
Besan for pimple marks
Being one of the most easily available ingredients, besan (gram flour) comes handy for most skin troubles. Be it to remove pimple marks or to be used as a regular face scrubs, besan is full of alkalising properties, and it has been used as a skin cleanser for years to maintain the skin’s pH balance.

You Will Need
• 1 tbsp of besan
• Rosewater
• Lemon juice

What To Do
• Mix besan, rose water and lemon juice to make a paste of thick texture.
• Apply the paste evenly on your face and neck, especially concentrate more on the affected areas.
• Let it dry and wash with plain water.

Tips: Do it every alternate day for better results. You can also eliminate lemon juice from the process if you like.

4. Tea Tree Oil
Tea tree oil for pimple marks
For acne and pimple-prone skin, tea tree oil is a saviour. Its anti-inflammatory and antimicrobial properties play as a perfect agent to get rid of marks and blemishes on the skin. The best part of this home remedy is that it works well for every skin type.

You Will Need
• Three to four drops of tea tree oil
• Carrier oil like coconut or almond oil

What To Do
• Mix tea tree oil with a carrier oil
• Mix it well to make a paste and apply it uniformly to the pimple marks and lesions.
• Let it stay for overnight or for at least one or two hours before washing it off.

Tips: Try this daily for best results. Since tea tree oil needs a carrier oil, you can use any essential or mineral oil instead of coconut oil.

5. Apple Cider Vinegar
Apple cider vinegar for pimple marks

If you want to strike the perfect pH balance for your sin, apple cider vinegar is an effective ingredient. It soaks in excess oils and keeps the skin pores clean and exfoliated naturally, leaving a soft, smooth and blemishes-free skin. it also helps in reducing the redness of your pimples, and gradually helps in reduction of their size.

You Will Need
• 1 tbsp apple cider vinegar
• 2 tbsps honey
• Water

What To Do
• Mix apple cider vinegar with two tbsps of honey.
• Use water if you want to dilute the consistency of this mixture.
• Apply this mixture on your entire face using a clean cotton pad.
• Let it stay for 15 to 20 minutes and wash with plain water.

Tips: Try this daily for effective results. If you have sensitive skin, dilute mix one part apple cider vinegar with 10 parts water.

6. Aloe Vera
Aloe vera for pimple marks

For flawless, naturally-glowing skin, aloe vera is a perfect remedy. With its antioxidant and anti-inflammatory properties, it helps in curing skin woes like scars, pimple marks and infections. it also relieves the skin of blemishes and aids in healing wounds faster without leaving marks.

You Will Need
• Aloe vera gel

What To Do
• Extract the gel from aloe leaves or buy organic aloe vera gell or gel-base products from the market.
• Apply a thick and uniform layer on the affected area.
• Leave it on your face staying overnight.

Tips: Try this daily. With its multiple health benefits, you can apply this on your hair, body and face. You can also drink it to enhance your skin pH balance.

7. Baking Soda
Baking soda for pimple marks
Baking soda is known for its exfoliating and bleaching properties. Regularly use of baking soda helps in getting rid of clogged skin pores and skin marks. Owing to its alkaline nature, this ingredient also helps in restoring the skin’s pH balance pH, and aids in combatting scars and pimple marks.

You Will Need
• 2 tbsps baking soda
• 1 tbsp water

What To Do
• Take water and baking soda in a small bowl. Mix well and apply it on your scars.
• Let it dry and wash it off after 10-12 minutes

Tips: Try this once a day. Please ensure that you’re using baking soda and not baking powder.

8. Lemon Juice
Lemon juice for pimple marks
Lemon juice is a natural bleaching agent. With its lightening properties, it can be used to lighten the pimple marks easily.

You Will Need
• Fresh lemon juice
• Cotton pads

What To Do
• Take the lemon juice and rub it gently on your pimple marks and other affected areas. Squeeze the juice from half a lemon.
• You can use a cotton pad or your fingers. Make sure your hands are clean.
• Let it rest for 10-15 minutes. Wash with lukewarm water.

Tips: Do it every alternate day. Use fresh lemons for effective results.
• You must do this once every alternate day.

9. Castor Oil
Castor oil contains vitamin E and omega-3 fatty acids. These enriching elements help in repairing the damaged skin layer by helping in the growth of new skin cells. It also helps in fighting pigmentation, reduces the size of the acne scars.

You Will Need
• Castor oil (as required)

What To Do
• Take some oil on your fingers and apply it to the affected areas.
• Leave it on overnight and wash off the next morning with lukewarm water.

Tips: Since castor oil has a thick consistency, it is imperative that you make sure it has completely washed away.

10. Turmeric
Turmeric for pimple marks

Turmeric is perhaps one of the oldest medicinal herbs that humans know. Its anti-inflammatory and antioxidant properties speed up and lighten the acne scars and skin tone. Regular use of turmeric powder on skin aids in the reduction of pigmentation and also gives a glowing skin tone.

You Will Need
• 1-2 tsp of turmeric powder
• 1 spoon lemon juice

What To Do
• Mix turmeric powder and lemon juice.
• Apply this paste evenly all over your face like a face mask
• Leave it on your skin for 30 minutes
• Wash it off with lukewarm water

Tips: You must do this once every alternate day. If you don’t want your fingers stained yellow, wear gloves when applying the mask, as it leaves a yellowish tint on the skin.

Prevention Tips Pimple Marks
Tips for preventing pimple marks
• Keep your face clean and wash it at least twice a day with a milder face wash
• Exfoliate regularly. It helps your skin to get rid of dead skin cells and helps in keeping the pores clean
• Never go to bed with makeup on.
• Use chemical-free makeup remover. use clean cotton pads to remove makeup, as it often ends up leading the pores to clog.
• If you are suffering from a breakout, never touch or pop any pimple.
• Keep away from direct sun. Always wear sunscreen if you spend a lot of time outdoors.
• A healthy diet is the best way to keep breakouts. Eat a lot of greens and drink plenty of healthy fluids for natural skin

Tips: These home remedies can solve most of your skin woes. however, some serious skin conditions need dermatologist’s opinion. If your pimples or acne don’t go away after two weeks, do see a skin specialist. This could also be hormonal. Some scar marks do not fade away with time. They surely do lighten up, but never go away completely. If you are suffering from such skin condition, take dermatologist’s opinion on pimple marks

To see more, click https://healthward.xyz/how-to-remove-pimple-marks/

What to do

For the common type of fainting, place the victim in a horizontal position with the feet elevated slightly above the level of the body. Apply cold water or a cold compress to his face and head. Clothes fitting tightly at the neck or the waist should be loosened. If available, hold an open bottle of aromatic spirits of ammonia to the patient’s nose. If unconsciousness lasts more than a minute or two, call a doctor. Meanwhile, keep the patient covered warmly. In the usual case, the patient will regain consciousness quickly. He may have a headache for a while after the episode. it is best to keep him warm and in a reclining position for an hour or so.
To see more, click [https://healthward.xyz/fainting/]