Not all the soup is low in calories. When on a diet and weight loss program or, avoid all soups based on rich cream, such as cream of tomato or cream of mushroom, pasta, soup, cheese or other high-calorie Fat Burn X ingredients. Instead, one should choose a low-calorie soups and vegetables such as carrots, tomatoes, chicken or mushrooms. You may want to add your soup with carrots potassium and vitamin A, barley and whole grains rich in niacin and iron-rich lentils or chicken breast that provide vitamin B-12.
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