Hello gurls

I just started this training yesterday, again. I startet before as well, and could see differences, but stopped..
Now, yesterday I started up again, and have taken pictures of my before-butt, and I am gonna take pics every week to see difference.
Any women want to join??

This is the program:


If anyone else want to follow, I will put out my before pics later today

The first video is this one:


https://www.youtube.com/watch?v=TcNxaXb5Ews

Sooo..who is with me?

https://www.youtube.com/watch?v=fe2SC3RhjqQ&feature=relmfu

Since I am on day 2, this is the one I will do in about five min..

None?

LMAO.

i want to keep my booty big as it is but firm it up a bit.
it's just that im just too lazy to partake in this!

Haha, I found out it was too strict for me as well, but I am using something else now. Every two days I do a 15min butt/thighs-program, and also try to do some for the belly and arms.
I found a different one for the butt, and it HURTS the day after.

And I see results MY butt is more bouncy, and I look even more good in some of my clothes than before. I am gonna get my hubby going DAAAAAAMN when he sees me again

JallowBah:
https://www.youtube.com/watch?v=fe2SC3RhjqQ&feature=relmfu

Since I am on day 2, this is the one I will do in about five min..

I will join you but I'm doing nowloss How to get a bigger but one day and I will do the butt bible the other day.

JallowBah: Haha, I found out it was too strict for me as well, but I am using something else now. Every two days I do a 15min butt/thighs-program, and also try to do some for the belly and arms.
I found a different one for the butt, and it HURTS the day after.

And I see results MY butt is more bouncy, and I look even more good in some of my clothes than before. I am gonna get my hubby going DAAAAAAMN when he sees me again

i feel you.
as i said i want to tone my body (face-cheeks really, arms, thighs, belly, legs; etc)
but i want my bootay to still be bouncy.

i am afraid i will lose that if i firm it up. and sister, you have a very good shape.
if your hubby ain't going "daaaaaamn" now, he's tripping!!

laurend1985:

I will join you but I'm doing nowloss How to get a bigger but one day and I will do the butt bible the other day.

http://www.youtube.com/watch?list=PLEFB5EAE57017A78D&feature=player_detailpage&v=MFlH8XJsF7Y

I changed to doing this every two days It seems easy, but damn.
I also do squats, crunches and push-ups.

*Kails*:


i feel you.
as i said i want to tone my body (face-cheeks really, arms, thighs, belly, legs; etc)
but i want my bootay to still be bouncy.

i am afraid i will lose that if i firm it up. and sister, you have a very good shape.
if your hubby ain't going "daaaaaamn" now, he's tripping!!

I really dont want to loose my butt either..lol! I like the size of it. Or bigger, even. Bigger is better

And; aaaaw..thank you

Doing this in two hours, day one.

JallowBah:

I really dont want to loose my butt either..lol! I like the size of it. Or bigger, even. Bigger is better

And; aaaaw..thank you

Bigger sure is better

Any updates?

*Kails*:
Any updates?

I`ll be doing mines today I can also post an update on my measurements. I aint scurred.

Chest: 102cm/ 40,2 inches
Waist: 85,5 cm / 33,7 inches
A*s : 118,8cm / 46,8 inches

There you go.
Since I started almost two months ago, I have gone up 1cm around the chest, and lost 2,5cm on the waist, and lost about 1cm on the a*s.
But, I feel much different. I used to have a job where I used my body much for 8hours every day, and started training at home when I got a new job, which don`t give me much physical work.

http://imageshack.us/a/img138/5773/p1000913a.jpg

http://imageshack.us/a/img259/3272/p1000914jy.jpg

Thats me.

Doing this tomorrow

Sis have you started/completed it yet?

*Kails*:
Sis have you started/completed it yet?

I finished level one. Where can I find level two?

laurend1985:

I finished level one. Where can I find level two?

I have no idea. lol.

laurend1985:

I finished level one. Where can I find level two?

With butt bible, or the other one?

Butt bible is on youtube, just search for butt bible lever 2
The other one dont seem to have a level 2, but I have used some of Buffy the body`s videos.

JallowBah: Chest: 102cm/ 40,2 inches
Waist: 85,5 cm / 33,7 inches
A*s : 118,8cm / 46,8 inches

There you go.
Since I started almost two months ago, I have gone up 1cm around the chest, and lost 2,5cm on the waist, and lost about 1cm on the a*s.
But, I feel much different. I used to have a job where I used my body much for 8hours every day, and started training at home when I got a new job, which don`t give me much physical work.

Jallow have you continued since last posting on here?
if so how is it going?

i'm about to head down the gymn..i'll play some of the vids you recommended!!

Omg, I actually have, but I forgot about this..lol.

Been slacking of thew last few weeks, though, moving and all.

Bumped.


I have been losing crazy weight in the last few months naturally
due to my change in diet and taking walks. Now what i am going to do is take it up a knotch and do some extreme work out routines. Im gonna take a body shot TODAY and in 6 weeks will take another and post them. But jallow i want u to do the same lol. C'mon dont deny me this time.

Speaking of which its work out time...right now

Haha. I had too much stress going for some time, but started back up again around three weeks back. Doing 30-days squat challenge, I am at 190 squats as of today, the ending point is 250 I am also doing what they have named peeing dog ( loool! ), and some ab-excersizes; laying flat on my back, both legs straight up, and lowering one leg all the way down at the time.

I also try to take ten minute yogas every second day, but it depends on the mood.

I see a clear difference, even the hubby mentioned my bum is going up and my belly down