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Nairaland Forum / Nairaland / General / Health / 10 Reasons Why Eating An Egg A Day Will The Doctor Away (1277 Views)
World Egg Day: An Egg A Day Keeps Malnutrition At Bay - Vanguard News / The Doctor's Guide To Overseas Training / An Eyeful A Day Keeps The Doctor Away (2) (3) (4)
10 Reasons Why Eating An Egg A Day Will The Doctor Away by Nobody: 11:54pm On Sep 18, 2012 |
1.perfect nutrition.perfectly packed 2.egg protein gives energy 3.yolks are also multivitamins 4.it contain high lutein that prevent age related blindness 5.the nutrients benefits mom and babe 6.egg build the brain because its rich in chlorine 7.it helps keep kid stay strong- help fight off illness and streghtens immune system 8.eggs are fish out of water because they are rich in heart and brain/nerve friendly omega 3 fatty acid, which are usually found in fish oil 9.eggs are an all day option, promotes satiety and reduces hunger 10.affordably low priced when compared with other sources of animal protein |
Re: 10 Reasons Why Eating An Egg A Day Will The Doctor Away by vislabraye(m): 1:28am On Sep 19, 2012 |
Egg and indomie what a nutritious collaboration. Ask your meshai walai he will tell you |
Re: 10 Reasons Why Eating An Egg A Day Will The Doctor Away by Obinoscopy(m): 7:59am On Sep 20, 2012 |
Egg yolk is rich in cholesterol which is dangerous to health. For adults, only 2 eggs a week is recommended. However kids can take egg more frequently. I think OP's recommendation should be for only kids |
Re: 10 Reasons Why Eating An Egg A Day Will The Doctor Away by Gboliwe: 3:34am On Nov 17, 2012 |
I thought it was an apple a day that kept doctors away |
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