Nairalanders I just wanted to confirm wat I have heard and read..I heard and read dat it is good to drink water after 2hours after ur meal.and not immediately after eating..pls hw true is dis.cos I wanted to try it dis evening..I couldn't cope ..I just had to take some water after 3minutes cos I was feeling uncomfortable..thanks..

Would have been nice to have put up a link that supports your argument.

I think water helps food go down, digest and all that. Doesn't matter when you take it, just ensure you take more than one big eva bottle per day which is what I go with.

Okk but I saw it in one of d post here..dats y I asked..I dont actually think its d right tin..or wat do u think..

Segun agagu: Okk but I saw it in one of d post here..dats y I asked..I dont actually think its d right tin..or wat do u think..

Don't think its the right thing too. I take water while eating and after eating. Helps my metabolism. Can't even imagine waiting to finish eating to take water talkless 2hours.

Do what you think is best for you friend.

Lolsss..abi o..u are very correct..

There is a reason that most natural foods contain water.. because water aids in digestion!

just imagine eating and waiting for about 2hours before drinking water. After bacterias might have developed in your teeth.