life as aje pako na fun person get chance to do anything but my guy dey argue sey aje butter enjoy pass i come dey ask for una view

when jamaicans were asked the secret to their world class sprinting champions like husein bolt,the most common answer was that he and the other champions there all ate,ISU,yes the common large yam used to make pounded yam and so on in africa,,they have versions of it in asia which have been taken to parts of the world like i grow in my garden in hawaii USA,and the african version was brought to the carribeans in the americas......i remember the days past in nigeria when the boys always used to nickname the strong guys "ISU" because it was traditionally the food of strength....How many champions rise on a diet of butter When i plant ISU in the garden,it grows faster than any other plant and it climbs higher than any other allowing no other plant to obstruct its way.....