If you love your heart
then you need to severely
restrict or remove some
foods from your diet. It’s
not about punishing
yourself; it’s about keeping yourself alive. There are a lot of tasty foods
out there that are healthier, so
just replace some of these
food with something
healthier.
1. You need to kick Alfredo
sauce out of your diet. The three main ingredients in
it are better, salt and cheese
which are often consumes
each on their own but still
manage to be harmful to your
health. You can restrict the amount that you use by
asking for the sauce on the
side and only using a little of
it. The key with Alfredo sauce
is moderation. Avoid heaping
portions of pasta and large amounts of sauce and you can
still keep a little bit of Alfredo
in your life.
2. Fried foods are a killer. Restaurants fry food in the
same oil over and over again,
which may taste good on
your chicken or fires but it is
definitely not good for you.
Trans fats begin to build up in the grease as more and more
food is fried in it. If you fry
your foods in olive oil then
you will cause less damage to
your body. Olive oil is a heart
healthy oil, so if you have to fry something, fry it in that.
3. Soda is not good for you
either because of all of the
sugar in it. Just by consuming one sugar-
filled drink a day, men
increase their likelihood of
having a heart attack by 20
percent. Diet soda increases
your risk of stroke and death too, so it would probably be
best if your stuck to
vegetable juices and water.