How to gain weight:

Believe it or not, there are thousand, if not millions of people who want to gain weight by all means. Some even take

extreme measures but gradual weight gain is always advisable. An increase in 500 kcal per day can result in increasing

the body weight by 0.5 kgs per week .

Basically, some of the reasons why people might be under weight may be due to;
-Inadequate feeding habits
- Prolonged meal time gaps
-Poor selection of foods
- increased physical activity without increasing the food intake can lead to energy deficit, are
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